Chicken Liver: Calories and Nutrition Analyse



How many calories in chicken liver?

Chicken liver - calories, kcal

Nutrition Facts

Chicken Liver
Serving size:
standard serving size of chicken liver (100 g)  change
standard serving size (100g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
119

% Daily Value

Total Fat 4.83g
6%

Saturated Fat 1.56g
8%

Cholesterol 345mg
115%

Sodium 71mg
3%

Total Carbohydrates 0.73g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 16.92g
34%

Vitaminium C 17.9mg
20%

Calcium 8mg
1%

Iron 8.99mg
50%

Potassium 230mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in chicken liver
3% CARBS
59% PROTEIN
38% FAT

100g of chicken liver contain about 119 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

In particular, a standard serving size of chicken liver (100 g) contain about 119 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 119 kcal actually is, keep in mind that the calorie content of chicken liver is similar to that of, for example:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a quick look at the tables below for detailed information about chicken liver nutrition.

standard serving size of chicken liver (100 g) has 119 kcal. For burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis12 min.Tennis
Run12 min.Run
Swim14 min.Swim
Calories in Chicken Liver Compared with Others in Meat Category

100g of Chicken Liver

Nutrition

  • Calories119
  • Carbs Total0.73 g
  • Dietary fiber0 g
  • Fat4.83 g
  • Saturated fat1.56 g
  • Protein16.92 g
  • Water76.46 g

Vitamins

  • Vit A11078 IU
  • Vit B1 (Thiamine)0.305 mg
  • Vit B2 (riboflavin)1.778 mg
  • Vit B3 (Niacin)9.728 mg
  • Vit B60.853 mg
  • Vit B9 (Folic acid)0.588 mcg
  • Vit C17.9 mg
  • Vit E0.7 mg

Minerals

  • Potassium230 mg
  • Magnessium19 mg
  • Calcium8 mg
  • Sodium71 mg
  • Iron8.99 mg

How many calories are there in 1, 2, 3, or 5 servings of chicken liver?

  • Standard serving size of chicken liver (100 g)119 kcal
  • Cup of chicken liver (140g)167 kcal
  • Half cup of chicken liver (70g)83 kcal
  • Ounce (oz) of chicken liver34 kcal
  • Half of medium size servings of chicken liver59.5 kcal
  • Small size serving of chicken liver (80g)95.2 kcal
  • Big size chicken liver (130g)154.7 kcal
  • Two medium size servings of chicken liver238 kcal
  • Three medium size servings of chicken liver357 kcal
  • Four medium size servings of chicken liver476 kcal
  • Five medium size servings of chicken liver595 kcal
Chicken liver - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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