Chicken Liver: Calories and Nutrition Analyse
How many calories in chicken liver?
Nutrition Facts
Chicken LiverServing size:
standard serving size of chicken liver (100 g) change
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Amount Per Serving:
100g of chicken liver contain about 119 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
In particular, a standard serving size of chicken liver (100 g) contain about 119 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 119 kcal actually is, keep in mind that the calorie content of chicken liver is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about chicken liver nutrition.
100g of Chicken Liver
Nutrition
- Calories119
- Carbs Total0.73 g
- Dietary fiber0 g
- Fat4.83 g
- Saturated fat1.56 g
- Protein16.92 g
- Water76.46 g
Vitamins
- Vit A11078 IU
- Vit B1 (Thiamine)0.305 mg
- Vit B2 (riboflavin)1.778 mg
- Vit B3 (Niacin)9.728 mg
- Vit B60.853 mg
- Vit B9 (Folic acid)0.588 mcg
- Vit C17.9 mg
- Vit E0.7 mg
Minerals
- Potassium230 mg
- Magnessium19 mg
- Calcium8 mg
- Sodium71 mg
- Iron8.99 mg
How many calories are there in 1, 2, 3, or 5 servings of chicken liver?
- Standard serving size of chicken liver (100 g)119 kcal
- Cup of chicken liver (140g)167 kcal
- Half cup of chicken liver (70g)83 kcal
- Ounce (oz) of chicken liver34 kcal
- Half of medium size servings of chicken liver59.5 kcal
- Small size serving of chicken liver (80g)95.2 kcal
- Big size chicken liver (130g)154.7 kcal
- Two medium size servings of chicken liver238 kcal
- Three medium size servings of chicken liver357 kcal
- Four medium size servings of chicken liver476 kcal
- Five medium size servings of chicken liver595 kcal
Compare chicken liver:
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