Chicken Liver Nutrition Facts & Calories

100g of chicken liver contain about 119 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, a standard serving size of chicken liver (100 g) contain about 119 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Chicken liver key facts

The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.

Nutrient (per 100 g)	Chicken Liver	Chicken Breast a common meat
Protein	17 g	23 g
Fat	4.8 g	1.9 g
Cholesterol	345 mg	73 mg
Sodium	71 mg	66 mg

• Chicken liver has 39% fewer calories than the typical meat on this site (196 kcal per 100 g is the median of meat).

To visualize how much 119 kcal actually is, keep in mind that the calorie content of standard serving of chicken liver is similar to that of, for example:

• 1.5 medium eggs (86 kcal each)
• 0.5 chicken breast (217 kcal)
• 1 slice of bread (106 kcal)
• 1 medium apple (96 kcal)

Take a quick look at the tables below for detailed information about chicken liver nutrition.