Chicken Liver: Calories and Nutrition Analysis
Calories in chicken liver
100g of chicken liver contain about 119 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of chicken liver (100 g) contain about 119 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Chicken LiverServing size:
standard serving size of chicken liver (100 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 119 kcal actually is, keep in mind that the calorie content of standard serving of chicken liver is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about chicken liver nutrition.
100g of Chicken Liver
Nutrition
- Calories119
- Carbs Total0.73 g
- Dietary fiber0 g
- Fat4.83 g
- Saturated fat1.56 g
- Protein16.92 g
- Water76.46 g
Vitamins
- Vit A11078 IU
- Vit B1 (Thiamine)0.305 mg
- Vit B2 (riboflavin)1.778 mg
- Vit B3 (Niacin)9.728 mg
- Vit B60.853 mg
- Vit B9 (Folic acid)0.588 mcg
- Vit C17.9 mg
- Vit E0.7 mg
Minerals
- Potassium230 mg
- Magnessium19 mg
- Calcium8 mg
- Sodium71 mg
- Iron8.99 mg
Per 100 g, Chicken liver is an excellent source of vitamin B2 (riboflavin) (137% DV) and an excellent source of vitamin B3 (niacin) (61% DV).
How many calories are in chicken liver?
- Standard serving size of chicken liver (100 g)119 kcal
- Cup of chicken liver (140g)167 kcal
- Half cup of chicken liver (70g)83 kcal
- Ounce (oz) of chicken liver34 kcal
Compare chicken liver:
chicken liver vs chicken breast, chicken liver vs goose liver, see all compares of chicken liver.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
