Steak: Calories and Nutrition Analyse
How many calories in steak?

Nutrition Facts
SteakServing size:
medium size steak (300 g) change
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Amount Per Serving:
100g of steak contain about 271 calories (kcal).
Calories per:
ounce
| one steak
| cup
| half cup
To show you what does it mean, a medium size steak (300 g) contain about 813 calories.
This is about 41% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 813 kcal actually is, keep in mind that the calorie content of steak is similar to that of, for example:
- 15.5 apples
- 10 glasses of Coca Cola (220 ml glass)
- 8 slices of cheese
- 7.5 slices of bread
- 6.5 glasses of milk
- 42.5 cubes of sugar
Take a quick look at the tables below for detailed information about steak nutrition.
100g of Steak
Nutrition
- Calories271
- Carbs Total0 g
- Dietary fiber0 g
- Fat19.02 g
- Protein24.85 g
- Water55.59 g
Vitamins
- Vit A25 IU
- Vit B1 (Thiamine)0.074 mg
- Vit B2 (riboflavin)0.301 mg
- Vit B3 (Niacin)5.149 mg
- Vit B60.5 mg
- Vit B9 (Folic acid)0.006 mcg
- Vit K0.002 mg
Minerals
- Potassium279 mg
- Phosphorus1.6 mg
- Magnessium23 mg
- Calcium12 mg
- Sodium58 mg
- Iron2.4 mg
- Zink1.6 mg
Steak: A Nutritional Powerhouse on Your Plate
When it comes to indulging in a hearty, savory meal, steak often tops the list for many meat lovers. Beyond its rich flavor and versatility in preparation, steak is a nutritional powerhouse packed with essential nutrients that play a vital role in a healthy diet. Let's dive into the fascinating world of steak nutrition, exploring the calories in steak, its protein content, fats, and even the carbs in steak (or lack thereof).
Steak Calories and Nutritional Breakdown
A typical serving of steak (approximately 100 grams) provides about 271 calories. This makes it a calorie-dense food, ideal for those looking to add more energy to their diets, especially if they're active or looking to build muscle. However, it's not just about the calories. The nutritional profile of steak is what truly makes it stand out.
Protein in Steak
Steak is renowned for its high protein content, boasting around 24.85 grams per 100 grams. Protein is crucial for muscle repair, growth, and overall body function. For individuals following a high-protein diet, incorporating steak can be an excellent way to meet their dietary needs.
Fat in Steak
With 19.02 grams of fat per 100 grams, steak provides a significant amount of fats, which are essential for hormone production, nutrient absorption, and providing energy. It's important to note that the type of steak and its preparation method can affect its fat content, with leaner cuts offering less fat.
Carbs in Steak
Steak is virtually carb-free, containing zero carbohydrates. This makes it an ideal choice for those following low-carb or ketogenic diets, allowing for indulgence in a delicious steak meal without worrying about exceeding carb limits.
Vitamins and Minerals in Steak
Steak is not only about macronutrients; it's also rich in essential vitamins and minerals. It provides iron (2.4 mg), crucial for oxygen transport in the blood; zinc (1.6 mg), important for immune function; and various B vitamins, including B3 (5.149 mg), B6 (0.5 mg), and B12, which are vital for energy production and brain health. Additionally, steak offers potassium (279 mg), phosphorus (1.6 mg), and magnesium (23 mg), supporting heart health and muscle function.
Steak in a Healthy Diet
Incorporating steak into a balanced diet can provide numerous health benefits, thanks to its rich nutritional profile. However, moderation is key. Opting for lean cuts and mindful preparation methods, such as grilling or broiling instead of frying, can help maximize the health benefits while minimizing potential risks associated with high saturated fat intake. Pairing steak with vegetables and whole grains can also ensure a well-rounded meal.
In conclusion, steak is more than just a tasty meal option; it's a nutrient-dense food that can contribute significantly to a healthy diet. Whether you're looking to boost your protein intake, increase your energy levels, or simply enjoy a delicious and satisfying meal, steak offers a wealth of nutritional benefits that can cater to various dietary needs and preferences.
How many calories are there in 1, 2, 3, or 5 servings of steak?
- Medium size steak (300 g)813 kcal
- Cup of steak (340g)921 kcal
- Half cup of steak (170g)461 kcal
- Ounce (oz) of steak77 kcal
- Half of medium size servings of steak406.5 kcal
- Small size serving of steak (240g)650.4 kcal
- Big size steak (390g)1056.9 kcal
- Two medium size servings of steak1626 kcal
- Three medium size servings of steak2439 kcal
- Four medium size servings of steak3252 kcal
- Five medium size servings of steak4065 kcal

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