Steak Nutrition Facts & Calories
Calories in steak
100g of steak contain about 271 calories (kcal).
Calories per:
ounce
| one steak
| cup
| half cup
For example, a medium size steak (300 g) contain about 813 calories.
This is about 41% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Steak key facts
The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.
| Nutrient (per 100 g) | Steak | Chicken Breast a common meat |
|---|---|---|
| Protein | 25 g | 23 g |
| Fat | 19 g | 1.9 g |
| Cholesterol | 78 mg | 73 mg |
| Sodium | 58 mg | 66 mg |
- Steak has 41% more calories than the typical meat on this site (193 kcal per 100 g is the median of meat).
Scroll down for details and nutrition tables.
Nutrition Facts
SteakServing size:
medium size steak (300 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 813 kcal actually is, keep in mind that the calorie content of medium size steak is similar to that of, for example:
- 9.5 medium eggs (86 kcal each)
- 3.5 chicken breasts (217 kcal each)
- 7.5 slices of bread (106 kcal each)
- 8.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about steak nutrition.
100g of Steak
Nutrition
- Calories 271
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 19.02 g
- Protein 24.85 g
- Water 55.59 g
Vitamins
- Vit A 25 IU
- Vit B1 (Thiamine) 0.074 mg
- Vit B2 (riboflavin) 0.301 mg
- Vit B3 (Niacin) 5.149 mg
- Vit B6 0.5 mg
- Vit B9 (Folic acid) 0.006 mcg
- Vit K 0.002 mcg
Minerals
- Potassium 279 mg
- Phosphorus 1.6 mg
- Magnessium 23 mg
- Calcium 12 mg
- Sodium 58 mg
- Iron 2.4 mg
- Zink 1.6 mg
Per 100 g, Steak is an excellent source of protein (50% DV) and an excellent source of vitamin B3 (niacin) (32% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in steak?
- Medium size steak (300 g)813 kcal
- Cup of steak (340g)921 kcal
- Half cup of steak (170g)461 kcal
- Ounce (oz) of steak77 kcal
Similar calories number have:
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
