Steak - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 83 votes.
Categories | Meat

How much calories in steak?

100g of steak has about 271 calories (kcal).

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 5 apples, 3 glasses of Coca Cola, 2.5 slices of cheese, 2.5 slices of bread, 2 glasses of milk, 14 of sugar.

To burn this calories you need to bike at least 39 minutes, swim for about 32 minutes or run for 27 minutes.

Calories in steak came from protein in 37%, from carbs in 0% and from fat in 63%.

See also: Nutrition, vitamins and health benefits of steak.

Check compares of steak with other products from meat category:

steak - calories table

  • 10g of steak27 kcal
  • 20g of steak54 kcal
  • 50g of steak136 kcal
  • 100g of steak271 kcal
  • 200g of steak542 kcal
  • 500g of steak1355 kcal

Steak - kalorie i makroskładniki w 100g

Calories 271 kcal
Protein 24.85 gram
Fat 19.02 gram

How much does a steak weight?

We are just checking weight of steak. Come back to us in a few days. In the meantime we will use nutrition values per 100g steak.

Does steak make you fat and how it affect your weight?

Count of calories in steak is in middle point in comparsion to other products from meat category. If you are on diet and you are looking for low-calorific meat, steak seems to be a 'not bad' choice but you can find something better.

There is a lot of meat with similar calories count. It can be for example beef, pork chops or pork tenderloin.

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100g has:

271kcal For burning these calories you have to:
Bike 39 min. Bike
Horse ride 50 min. Horse ride
Play tennis 26 min. Tennis
Run 27 min. Run
Swim 32 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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