Steak - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in steak?
100g of steak has about 271 calories (kcal).
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 5 apples, 3 glasses of Coca Cola, 2.5 slices of cheese, 2.5 slices of bread, 2 glasses of milk, 14 of sugar.
To burn this calories you need to bike at least 39 minutes, swim for about 32 minutes or run for 27 minutes.
Calories in steak came from protein in 37%, from carbs in 0% and from fat in 63%.
steak - calories table
- 10g of steak27 kcal
- 20g of steak54 kcal
- 50g of steak136 kcal
- 100g of steak271 kcal
- 200g of steak542 kcal
- 500g of steak1355 kcal
Steak - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in steak?
★ What is the weight of steak?
How much carbs (carbohydrate) in steak?
How much dietary fiber in steak?
Does steak have gluten?
How much vitaminium C in steak?
How much magnesium in steak?
Glycemic index of steak?
How much protein in steak?
How much does a steak weight?
We are just checking weight of steak. Come back to us in a few days. In the meantime we will use nutrition values per 100g steak.
Does steak make you fat and how it affect your weight?
Count of calories in steak is in middle point in comparsion to other products from meat category. If you are on diet and you are looking for low-calorific meat, steak seems to be a 'not bad' choice but you can find something better.
100g has:271kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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