Steak: Calories and Nutrition Analyse



How many calories in steak?

100g of steak has about 271 calories (kcal).
Calories per: ounce | one steak | cup | half cup

To show you what does it mean, medium size steak (300 g) has about 813 calories.

It is about 34% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Steak - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 813 kcal actually is, take in mind that calories amount from steak is similar to calories amount from ie.:

  • 15.5 apples
  • 10 glasses of Coca Cola (220 ml glass)
  • 8 slices of cheese
  • 7.5 slices of bread
  • 6.5 glasses of milk
  • 42.5 cubes of sugar

Take a look at tables below to see details about steak nutrition.

Calories in Steak Based On Meat Category

See all nutrition data of steak on charts.

Calories271kcal/100g(77 kcal/oz)
Protein24.9g/100g(7 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat19g/100g(5.4 g/oz)

Calories And Nutrition in Medium Size Steak (300 G), 100g and Ounce

per 100 gper ouncemedium size steak (300 g)
Calories271 76.83 813
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat19.02 g5.39 g57.1 g
Protein24.85 g7.04 g74.6 g
Water55.59 g15.76 g166.8 g

steak - vitamins per 100g

  • Vit A25 IU
  • Vit B1 (Thiamine)0.074 mg
  • Vit B2 (riboflavin)0.301 mg
  • Vit B3 (Niacin)5.149 mg
  • Vit B60.5 mg
  • Vit B9 (Folic acid)0.006 mcg
  • Vit K0.002 mg

Energy content of steak

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT

steak - minerals per 100g

  • Potassium279 mg
  • Phosphorus1.6 mg
  • Magnessium23 mg
  • Calcium12 mg
  • Sodium58 mg
  • Iron2.4 mg
  • Zink1.6 mg

How many calories in 1, 2, 3 or 5 steak?

As I wrote before medium size steak (300 g) has 813 calories. It is easy to count that two steak have about 1626 calories and three steak have about 2439 calories. In table below you can also see calories amount for four and five steak.

  • Medium size steak (300 g)813 kcal
  • Cup of steak (340g)921 kcal
  • Half cup of steak (170g)461 kcal
  • Ounce (oz) of steak77 kcal
  • Half of medium size steak406.5 kcal
  • Small size steak (240g)650.4 kcal
  • Big size steak (390g)1056.9 kcal
  • Two medium size steak1626 kcal
  • Three medium size steak2439 kcal
  • Four medium size steak3252 kcal
  • Five medium size steak4065 kcal

Protein in steak

Steak has 24.85 g protein per 100g.
When you multiplay this value with weight of medium size steak (300 g) you can see that you will get about 74.6 g of protein.

Carbs in steak

0 g of carbs - steak has no carbohydrates.

Fat in steak

Steak has 19.02 g fat per 100g.
So it is easy to count that medium size steak (300 g) has about 57.1 g of fat.

Steak - caloies, wieght

medium size steak (300 g) has:

813kcalFor burning these calories you have to:
Bike116 min.Bike
Horse ride150 min.Horse ride
Play tennis79 min.Tennis
Run82 min.Run
Swim96 min.Swim

Interesting charts - compare steak with other meat

When you look at charts below you will see how steak looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Steak Based On Meat Category
Iron in Steak Based On Meat Category
Magnesium in Steak Based On Meat Category
Phosphorus in Steak Based On Meat Category
Potassium in Steak Based On Meat Category
Protein in Steak Based On Meat Category
Sodium in Steak Based On Meat Category
Vitamin B1 in Steak Based On Meat Category
Vitamin B2 in Steak Based On Meat Category
Vitamin B3 (Niacin) in Steak Based On Meat Category
Vitamin B6 in Steak Based On Meat Category
Vitamin B9 (Folic Acid) in Steak Based On Meat Category
Vitamin K in Steak Based On Meat Category
Water in Steak Based On Meat Category
Zinc in Steak Based On Meat Category
Cholesterol in Steak Based On Meat Category
Calories in Steak Based On Meat Category
Calcium in Steak Based On Meat Category
Vitamin A in Steak Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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