Goat's milk vs Breast milk: Which Has More Calories?
Per 100 g, Goat's milk has 69 kcal and Breast milk has 70 kcal, so Goat's milk has 1% fewer calories.
Goat's milk has more protein (3.56 g vs 1.03 g). Breast milk has more carbohydrates (6.89 g vs 4.45 g). Relative to calories, Goat's milk is the better protein source (5.16 g vs 1.47 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Goat Milk vs Breast Milk 100g Compare
| per 100g | Goat's milk | Breast milk |
|---|---|---|
| Calories | 69 | 70 |
| Carbohydrates | 4.45 g | 6.89 g |
| Fat | 4.14 g | 4.38 g |
| Protein | 3.56 g | 1.03 g |
| Water | 87.03 g | 87.5 g |
| Calcium | 134 mg | 32 mg |
| Iron | 0.05 mg | 0.03 mg |
| Magnessium | 14 mg | 3 mg |
| Phosphorus | 0.3 mg | 0.3 mg |
| Potassium | 204 mg | 51 mg |
| Sodium | 50 mg | 17 mg |
| Zink | 0.3 mg | 0.3 mg |
| Vitaminium A | 198 IU | 212 IU |
| Vitaminium B1 (Thiamine) | 0.048 mg | 0.014 mg |
| Vitaminium B2 (riboflavin) | 0.138 mg | 0.036 mg |
| Vitaminium B3 (Niacin) | 0.277 mg | 0.177 mg |
| Vitaminium B6 | 0.046 mg | 0.011 mg |
| Vitaminium B9 (Folic acid) | 0.001 µg | 0.005 µg |
| Vitaminium C | 1.3 mg | 5 mg |
| Vitaminium E | 0.07 mg | 0.08 mg |
Less Calories in Goat milk
At first glance, you can see that in goat milk is just a little less calories than in breast milk.
Goat milk has 69 kcal per 100g and breast milk 70 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In goat's milk and in breast milk most calories came from fat.
See tables below to compare goat milk with breast milk in details.
Goat's milk 100g
69kcalCalories source
- 26% CARBS.
- 21% PROTEIN
- 54% FAT
Breast milk 100g
70kcalCalories source
- 39% CARBS
- 6% PROTEIN
- 55% FAT
Compares of goat's milk
Compares of breast milk
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.