Goat'S Milk vs Breast Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Goat's milk - calories, kcal, weight, nutrition
Breast milk - calories, kcal, weight, nutrition

Less Calories in Goat milk

At first glance, you can see that in goat milk is just a little less calories than in breast milk.

Goat milk has 69 kcal per 100g and breast milk 70 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In goat's milk and in breast milk most calories came from fat.

See tables below to compare goat milk with breast milk in details.

Goat milk And Breast milk Nutrition Difference

Breast milk vs Goat milk: Vitamins and Minerals Comparison

per 100gGoat's milkBreast milk
Calories69 70
Carbohydrates4.45 g6.89 g
Fat4.14 g4.38 g
Protein3.56 g1.03 g
Water87.03 g87.5 g
Calcium134 mg32 mg
Iron0.05 mg0.03 mg
Magnessium14 mg3 mg
Phosphorus0.3 mg0.3 mg
Potassium204 mg51 mg
Sodium50 mg17 mg
Zink0.3 mg0.3 mg
Vitaminium B1 (Thiamine)0.048 mg0.014 mg
Vitaminium B2 (riboflavin)0.138 mg0.036 mg
Vitaminium B3 (Niacin)0.277 mg0.177 mg
Vitaminium B60.046 mg0.011 mg
Vitaminium B9 (Folic acid)0.001 mg0.005 mg
Vitaminium C1.3 mg5 mg
Vitaminium E0.07 mg0.08 mg

More protein in goat milk

It is aslo easy to see see that in goat milk is more protein than in breast milk.

There is 1.03g per 100g of breast milk and 3.56g per 100g of goat milk so using simple math we can see that difference is about 246%.

Less carbohydrates in goat milk

In goat milk is less carbohydrates than in breast milk.

There is 6.89g/100g of carbohydrates in breast milk and 4.45g/100g in goat milk so let me do the math for you again - difference is about 55%.

Less fat in goat milk

In goat milk is less fats than in breast milk.

The tables above show us that there is 4.38g/100g of fats in breast milk and 4.14g/100g in goat milk. In this case difference is about 6%.

Goat's milk

  • Calories69
  • Carbohydrates4.45 g
  • Fat4.14 g
  • Protein3.56 g
  • Water87.03 g
Goat's milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 26% CARBS.
  • 21% PROTEIN
  • 54% FAT

Breast milk

  • Calories70
  • Carbohydrates6.89 g
  • Fat4.38 g
  • Protein1.03 g
  • Water87.5 g
Breast milk calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 39% CARBS
  • 6% PROTEIN
  • 55% FAT

Vitamins: breast milk vs goat milk

Minerals: goat milk vs breast milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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