Whole milk vs Goat's milk: Which Has More Calories?
Per 100 g, Whole milk has 61 kcal and Goat's milk has 69 kcal, so Whole milk has 12% fewer calories.
Nutrition Facts
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Whole Milk vs Goat Milk 100g Compare
| per 100g | Whole milk | Goat's milk |
|---|---|---|
| Calories | 61 | 69 |
| Carbohydrates | 4.46 g | 4.45 g |
| Fat | 3.46 g | 4.14 g |
| Protein | 3.1 g | 3.56 g |
| Water | 88.2 g | 87.03 g |
| Calcium | 101 mg | 134 mg |
| Iron | 0.05 mg | 0.05 mg |
| Magnessium | 5 mg | 14 mg |
| Phosphorus | 0.3 mg | 0.3 mg |
| Potassium | 253 mg | 204 mg |
| Sodium | 3 mg | 50 mg |
| Zink | 0.3 mg | 0.3 mg |
| Vitaminium A | 105 IU | 198 IU |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.048 mg |
| Vitaminium B2 (riboflavin) | 0.105 mg | 0.138 mg |
| Vitaminium B3 (Niacin) | 0.043 mg | 0.277 mg |
| Vitaminium B6 | 0.034 mg | 0.046 mg |
| Vitaminium B9 (Folic acid) | 0.005 µg | 0.001 µg |
| Vitaminium C | 0.9 mg | 1.3 mg |
| Vitaminium E | 0.08 mg | 0.07 mg |
Less Calories in Whole milk
At first glance, you can see that in whole milk is less calories than in goat milk.
Whole milk has 61 kcal per 100g and goat milk 69 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In whole milk and in goat's milk most calories came from fat.
See tables below to compare whole milk with goat milk in details.
Whole milk 100g
61kcalCalories source
- 29% CARBS.
- 20% PROTEIN
- 51% FAT
Goat's milk 100g
69kcalCalories source
- 26% CARBS
- 21% PROTEIN
- 54% FAT
Compares of whole milk
Compares of goat's milk
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.