Whole Milk vs Goat'S Milk: Nutrition Comparison

Goat's milk vs. Whole milk

Less Calories in Whole milk

At first glance, you can see that in whole milk is less calories than in goat milk.

Whole milk has 61 kcal per 100g and goat milk 69 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In whole milk and in goat's milk most calories came from fat.

See tables below to compare whole milk with goat milk in details.

Whole milk And Goat milk Nutrition Difference

• Calories:
  goat milk - 13% more than whole milk
• Carbohydrates:
  whole milk - 0% more than goat milk
• Fat:
  goat milk - 20% more than whole milk
• Protein:
  goat milk - 15% more than whole milk
• Water:
  whole milk - 1% more than goat milk

Add Whole milk to calculator

Add Goat's milk to calculator

Less protein in whole milk

It is aslo easy to see see that in whole milk is less protein than in goat milk.

There is 3.56g per 100g of goat milk and 3.1g per 100g of whole milk so using simple math we can see that difference is about 15%.

More carbohydrates in whole milk

In whole milk is more carbohydrates than in goat milk.

There is 4.45g/100g of carbohydrates in goat milk and 4.46g/100g in whole milk so let me do the math for you again - difference is about 0%.

Less fat in whole milk

In whole milk is less fats than in goat milk.

The tables above show us that there is 4.14g/100g of fats in goat milk and 3.46g/100g in whole milk. In this case difference is about 20%.