Goat's milk vs Oat milk: Which Has More Calories?

Per 100 g, Goat's milk has 69 kcal and Oat milk has 43 kcal, so Oat milk has 38% fewer calories.

Goat's milk has more protein (3.56 g vs 0.3 g). Oat milk has more fiber (1.4 g vs 0 g). Goat's milk has more fat (4.14 g vs 1.3 g). Relative to calories, Goat's milk is the better protein source (5.16 g vs 0.7 g of protein per 100 kcal).

Goat's milk - calories, kcal, weight, nutrition
Goat's milk - calories, kcal, weight, nutrition

Nutrition Facts

Goat Milk
Serving size:
  change
glass (220g)small glass (40g)cup (245g)half cup (122.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Oat Milk
Serving size:
  change
glass (200g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goat Milk vs Oat Milk 100g Compare

per 100g Goat's milk Oat milk
Calories 69 43
Carbohydrates 4.45 g 3.3 g
Fat 4.14 g 1.3 g
Protein 3.56 g 0.3 g
Calcium 134 mg 120 mg
Sodium 50 mg 0.1 mg
Vitaminium B2 (riboflavin) 0.138 mg 0.21 mg

More Calories in Goat milk

At first glance, you can see that in goat milk is much more calories than in oat milk.

Goat milk has 69 kcal per 100g and oat milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.

In goat's milk and in oat milk most calories came from fat.

See tables below to compare goat milk with oat milk in details.

Goat's milk 100g

69kcal

Calories source

  • 26% CARBS.
  • 21% PROTEIN
  • 54% FAT
Goat's milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Oat milk 100g

43kcal

Calories source

  • 51% CARBS
  • 5% PROTEIN
  • 45% FAT
Oat milk calories per:
100g | ounce | glass

Compares of goat's milk

Compares of oat milk

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.