Goat's Milk vs Oat Milk: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Goat milk
At first glance, you can see that in goat milk is much more calories than in oat milk.
Goat milk has 69 kcal per 100g and oat milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.
In goat's milk and in oat milk most calories came from fat.
See tables below to compare goat milk with oat milk in details.
Fact 2: Goat milk And Oat milk Nutrition Difference
Oat milk vs Goat milk: Vitamins and Minerals Comparison
|per 100g||Goat's milk||Oat milk|
|Carbohydrates||4.45 g||3.3 g|
|Fat||4.14 g||1.3 g|
|Protein||3.56 g||0.3 g|
|Calcium||134 mg||120 mg|
|Sodium||50 mg||0.1 mg|
|Vitaminium B2 (riboflavin)||0.138 mg||0.21 mg|
More protein in goat milk
It is aslo easy to see see that in goat milk is more protein than in oat milk.
There is 0.3g per 100g of oat milk and 3.56g per 100g of goat milk so using simple math we can see that difference is about 1087%.
More carbohydrates in goat milk
In goat milk is more carbohydrates than in oat milk.
There is 3.3g/100g of carbohydrates in oat milk and 4.45g/100g in goat milk so let me do the math for you again - difference is about 35%.
More fat in goat milk
In goat milk is more fats than in oat milk.
The tables above show us that there is 1.3g/100g of fats in oat milk and 4.14g/100g in goat milk. In this case difference is about 218%.
- Carbohydrates4.45 g
- Fat4.14 g
- Protein3.56 g
100g | ounce | glass | cup | small glass | cup | half cup
- 26% CARBS.
- 21% PROTEIN
- 54% FAT
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