Goat's Milk vs Oat Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Goat's milk - calories, kcal, weight, nutrition
Oat milk - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Goat milk

At first glance, you can see that in goat milk is much more calories than in oat milk.

Goat milk has 69 kcal per 100g and oat milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.

In goat's milk and in oat milk most calories came from fat.

See tables below to compare goat milk with oat milk in details.

Fact 2: Goat milk And Oat milk Nutrition Difference

Oat milk vs Goat milk: Vitamins and Minerals Comparison

per 100gGoat's milkOat milk
Calories69 43
Carbohydrates4.45 g3.3 g
Fat4.14 g1.3 g
Protein3.56 g0.3 g
Calcium134 mg120 mg
Sodium50 mg0.1 mg
Vitaminium B2 (riboflavin)0.138 mg0.21 mg

More protein in goat milk

It is aslo easy to see see that in goat milk is more protein than in oat milk.

There is 0.3g per 100g of oat milk and 3.56g per 100g of goat milk so using simple math we can see that difference is about 1087%.

More carbohydrates in goat milk

In goat milk is more carbohydrates than in oat milk.

There is 3.3g/100g of carbohydrates in oat milk and 4.45g/100g in goat milk so let me do the math for you again - difference is about 35%.

More fat in goat milk

In goat milk is more fats than in oat milk.

The tables above show us that there is 1.3g/100g of fats in oat milk and 4.14g/100g in goat milk. In this case difference is about 218%.

Goat's milk

69kcal
  • Calories69
  • Carbohydrates4.45 g
  • Fat4.14 g
  • Protein3.56 g
Goat's milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 26% CARBS.
  • 21% PROTEIN
  • 54% FAT

Oat milk

43kcal
  • Calories43
  • Carbohydrates3.3 g
  • Fat1.3 g
  • Protein0.3 g
Oat milk calories per:
100g | ounce | glass

Calories source

  • 51% CARBS
  • 5% PROTEIN
  • 45% FAT

Vitamins: oat milk vs goat milk

Minerals: goat milk vs oat milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close