Goat'S Milk vs Almond Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Goat's milk - calories, kcal, weight, nutrition
Almond milk - calories, kcal, weight, nutrition
vs

More Calories in Goat milk

At first glance, you can see that in goat milk is much more calories than in almond milk.

Goat milk has 69 kcal per 100g and almond milk 15 kcal per 100g so it is pretty easy to calculate that the difference is about 360%.

In goat's milk and in almond milk most calories came from fat.

See tables below to compare goat milk with almond milk in details.

Goat milk And Almond milk Nutrition Difference

Almond milk vs Goat milk: Vitamins and Minerals Comparison

per 100gGoat's milkAlmond milk
Calories69 15
Carbohydrates4.45 g1.31 g
Fat4.14 g0.96 g
Protein3.56 g0.4 g
Water87.03 g96.54 g
Calcium134 mg184 mg
Iron0.05 mg0.28 mg
Magnessium14 mg6 mg
Phosphorus0.3 mg1 mg
Potassium204 mg67 mg
Sodium50 mg72 mg
Zink0.3 mg1 mg
Vitaminium B2 (riboflavin)0.138 mg0.01 mg
Vitaminium B3 (Niacin)0.277 mg0.07 mg
Vitaminium B9 (Folic acid)0.001 mg0.001 mg
Vitaminium E0.07 mg6.33 mg

More protein in goat milk

It is aslo easy to see see that in goat milk is more protein than in almond milk.

There is 0.4g per 100g of almond milk and 3.56g per 100g of goat milk so using simple math we can see that difference is about 790%.

More carbohydrates in goat milk

In goat milk is more carbohydrates than in almond milk.

There is 1.31g/100g of carbohydrates in almond milk and 4.45g/100g in goat milk so let me do the math for you again - difference is about 240%.

More fat in goat milk

In goat milk is more fats than in almond milk.

The tables above show us that there is 0.96g/100g of fats in almond milk and 4.14g/100g in goat milk. In this case difference is about 331%.

Goat's milk

69kcal
  • Calories69
  • Carbohydrates4.45 g
  • Fat4.14 g
  • Protein3.56 g
  • Water87.03 g
Goat's milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 26% CARBS.
  • 21% PROTEIN
  • 54% FAT

Almond milk

15kcal
  • Calories15
  • Carbohydrates1.31 g
  • Fat0.96 g
  • Protein0.4 g
  • Water96.54 g
Almond milk calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 34% CARBS
  • 10% PROTEIN
  • 56% FAT

Vitamins: almond milk vs goat milk

Minerals: goat milk vs almond milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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