Goat's milk vs Almond milk: Which Has More Calories?
Per 100 g, Goat's milk has 69 kcal and Almond milk has 15 kcal, so Almond milk has 78% fewer calories.
Goat's milk has more protein (3.56 g vs 0.4 g). Goat's milk has more fat (4.14 g vs 0.96 g). Goat's milk has more carbohydrates (4.45 g vs 1.31 g). Relative to calories, Goat's milk is the better protein source (5.16 g vs 2.67 g of protein per 100 kcal).
Nutrition Facts
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Goat Milk vs Almond Milk 100g Compare
| per 100g | Goat's milk | Almond milk |
|---|---|---|
| Calories | 69 | 15 |
| Carbohydrates | 4.45 g | 1.31 g |
| Fat | 4.14 g | 0.96 g |
| Protein | 3.56 g | 0.4 g |
| Water | 87.03 g | 96.54 g |
| Calcium | 134 mg | 184 mg |
| Iron | 0.05 mg | 0.28 mg |
| Magnessium | 14 mg | 6 mg |
| Phosphorus | 0.3 mg | 1 mg |
| Potassium | 204 mg | 67 mg |
| Sodium | 50 mg | 72 mg |
| Zink | 0.3 mg | 1 mg |
| Vitaminium B2 (riboflavin) | 0.138 mg | 0.01 mg |
| Vitaminium B3 (Niacin) | 0.277 mg | 0.07 mg |
| Vitaminium B9 (Folic acid) | 0.001 µg | 0.001 µg |
| Vitaminium E | 0.07 mg | 6.33 mg |
More Calories in Goat milk
At first glance, you can see that in goat milk is much more calories than in almond milk.
Goat milk has 69 kcal per 100g and almond milk 15 kcal per 100g so it is pretty easy to calculate that the difference is about 360%.
In goat's milk and in almond milk most calories came from fat.
See tables below to compare goat milk with almond milk in details.
Goat's milk 100g
69kcalCalories source
- 26% CARBS.
- 21% PROTEIN
- 54% FAT
Almond milk 100g
15kcalCalories source
- 34% CARBS
- 10% PROTEIN
- 56% FAT
Compares of goat's milk
Compares of almond milk
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.