Goat'S Milk vs Almond Milk: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Almond milk vs Goat milk: Nutrition Comparison
| per 100g | Goat's milk | Almond milk |
|---|---|---|
| Calories | 69 | 15 |
| Carbohydrates | 4.45 g | 1.31 g |
| Fat | 4.14 g | 0.96 g |
| Protein | 3.56 g | 0.4 g |
| Water | 87.03 g | 96.54 g |
| Calcium | 134 mg | 184 mg |
| Iron | 0.05 mg | 0.28 mg |
| Magnessium | 14 mg | 6 mg |
| Phosphorus | 0.3 mg | 1 mg |
| Potassium | 204 mg | 67 mg |
| Sodium | 50 mg | 72 mg |
| Zink | 0.3 mg | 1 mg |
| Vitaminium B2 (riboflavin) | 0.138 mg | 0.01 mg |
| Vitaminium B3 (Niacin) | 0.277 mg | 0.07 mg |
| Vitaminium B9 (Folic acid) | 0.001 mg | 0.001 mg |
| Vitaminium E | 0.07 mg | 6.33 mg |
More Calories in Goat milk
At first glance, you can see that in goat milk is much more calories than in almond milk.
Goat milk has 69 kcal per 100g and almond milk 15 kcal per 100g so it is pretty easy to calculate that the difference is about 360%.
In goat's milk and in almond milk most calories came from fat.
See tables below to compare goat milk with almond milk in details.
Goat milk And Almond milk Nutrition Difference
- Calories:
goat milk - 360% more than almond milk - Carbohydrates:
goat milk - 240% more than almond milk - Fat:
goat milk - 331% more than almond milk - Protein:
goat milk - 790% more than almond milk - Water:
almond milk - 11% more than goat milk
More protein in goat milk
It is aslo easy to see see that in goat milk is more protein than in almond milk.
There is 0.4g per 100g of almond milk and 3.56g per 100g of goat milk so using simple math we can see that difference is about 790%.
More carbohydrates in goat milk
In goat milk is more carbohydrates than in almond milk.
There is 1.31g/100g of carbohydrates in almond milk and 4.45g/100g in goat milk so let me do the math for you again - difference is about 240%.
More fat in goat milk
In goat milk is more fats than in almond milk.
The tables above show us that there is 0.96g/100g of fats in almond milk and 4.14g/100g in goat milk. In this case difference is about 331%.
Goat's milk
69kcal- Calories69
- Carbohydrates4.45 g
- Fat4.14 g
- Protein3.56 g
- Water87.03 g
100g | ounce | glass | cup | small glass | cup | half cup
Calories source
- 26% CARBS.
- 21% PROTEIN
- 54% FAT
Almond milk
15kcal- Calories15
- Carbohydrates1.31 g
- Fat0.96 g
- Protein0.4 g
- Water96.54 g
100g | ounce | glass | cup | half cup
Calories source
- 34% CARBS
- 10% PROTEIN
- 56% FAT
Vitamins: almond milk vs goat milk
- Vitaminium B2 (riboflavin):
goat milk - 1280% more than almond milk - Vitaminium B3 (Niacin):
goat milk - 296% more than almond milk - Vitaminium B9 (Folic acid):
almond milk - 0% more than goat milk - Vitaminium E:
almond milk - 8943% more than goat milk
Minerals: goat milk vs almond milk
- Calcium:
almond milk - 37% more than goat milk - Iron:
almond milk - 460% more than goat milk - Magnessium:
goat milk - 133% more than almond milk - Phosphorus:
almond milk - 233% more than goat milk - Potassium:
goat milk - 204% more than almond milk - Sodium:
almond milk - 44% more than goat milk - Zink:
almond milk - 233% more than goat milk
Compares of goat's milk
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Compares of almond milk
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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