Fava Beans: Calories and Nutrition Analyse



How many calories in fava beans?

100g of fava beans have about 341 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To show you what does it mean, handful of fava beans (40 g) have about 136 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Fava beans - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 136 kcal actually is, take in mind that calories amount from handful of fava beans is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a look at tables below to see details about fava beans nutrition.

Calories in Fava Beans Based On Vegetables Category

See all nutrition data of fava beans on charts.

Calories341kcal/100g(97 kcal/oz)
Protein26.1g/100g(7.4 g/oz)
Carbs Total58.6g/100g(16.6 g/oz)
Fat1.5g/100g(0.4 g/oz)

Calories And Nutrition in Handful of Fava Beans (40 G), 100g and Ounce

per 100 gper ouncehandful of fava beans (40 g)
Calories341 96.67 136.4
Carbs Total58.59 g16.61 g23.4 g
Dietary fiber25 g7.09 g10 g
Fat1.53 g0.43 g0.6 g
Protein26.12 g7.41 g10.4 g

fava beans - vitamins per 100g

  • Vit A53 IU
  • Vit B1 (Thiamine)0.555 mg
  • Vit B2 (riboflavin)0.333 mg
  • Vit B3 (Niacin)2.832 mg
  • Vit B50.976 mg
  • Vit B60.366 mg
  • Vit B9 (Folic acid)423 mcg
  • Vit C1.4 mg
  • Vit K9 mg

Energy content of fava beans

  • 66% CARBS
  • 30% PROTEIN
  • 4% FAT

fava beans - minerals per 100g

  • Potassium1062 mg
  • Phosphorus421 mg
  • Magnessium192 mg
  • Calcium103 mg
  • Sodium13 mg
  • Iron6.7 mg
  • Zink3.14 mg

How many calories in 1, 2, 3 or 5 fava beans?

As I wrote before handful of fava beans (40 g) have 136 calories. It is easy to count that two fava beans have about 272 calories and three fava beans have about 408 calories. In table below you can also see calories amount for four and five fava beans.

  • Handful of fava beans (40g)136 kcal
  • Tablespoon of fava beans (9g)31 kcal
  • Cup of fava beans (126g)430 kcal
  • Half cup of fava beans (63g)215 kcal
  • Ounce (oz) of fava beans97 kcal
  • Half of medium size fava beans68 kcal
  • Small size fava beans (32g)108.8 kcal
  • Big size fava beans (52g)176.8 kcal
  • Two medium size fava beans272 kcal
  • Three medium size fava beans408 kcal
  • Four medium size fava beans544 kcal
  • Five medium size fava beans680 kcal

Protein in fava beans

Fava beans have 26.12 g protein per 100g.
When you multiplay this value with weight of handful of fava beans (40 g) you can see that you will get about 10.4 g of protein.

Carbs in fava beans

Fava beans have 58.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of fava beans (40 g) has about 23.4 g of carbs.

Fat in fava beans

Fava beans have 1.53 g fat per 100g.
So it is easy to count that handful of fava beans (40 g) has about 0.6 g of fat.

Fava beans - caloies, wieght

handful of fava beans (40 g) has:

136kcalFor burning these calories you have to:
Bike19 min.Bike
Horse ride25 min.Horse ride
Play tennis13 min.Tennis
Run14 min.Run
Swim16 min.Swim

Interesting charts - compare fava beans with other vegetables

When you look at charts below you will see how fava beans look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Fava Beans Based On Vegetables Category
Fiber in Fava Beans Based On Vegetables Category
Fat in Fava Beans Based On Vegetables Category
Iron in Fava Beans Based On Vegetables Category
Magnesium in Fava Beans Based On Vegetables Category
Phosphorus in Fava Beans Based On Vegetables Category
Potassium in Fava Beans Based On Vegetables Category
Protein in Fava Beans Based On Vegetables Category
Sodium in Fava Beans Based On Vegetables Category
Vitamin B1 in Fava Beans Based On Vegetables Category
Vitamin B2 in Fava Beans Based On Vegetables Category
Vitamin B3 (Niacin) in Fava Beans Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Fava Beans Based On Vegetables Category
Vitamin B6 in Fava Beans Based On Vegetables Category
Vitamin B9 (Folic Acid) in Fava Beans Based On Vegetables Category
Vitamin K in Fava Beans Based On Vegetables Category
Zinc in Fava Beans Based On Vegetables Category
Carbohydrates in Fava Beans Based On Vegetables Category
Calories in Fava Beans Based On Vegetables Category
Calcium in Fava Beans Based On Vegetables Category
Vitamin A in Fava Beans Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: