Gelatine: Calories and Nutrition Analyse
Gelatine: calories, protein, carbs and fat exact data
How many calories in gelatine?
Case in point, tablespoon of gelatine (9 g) has about 31 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon gelatine is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
To burn this calories you need to bike at least 4 minutes, swim for about 4 minutes or run for 3 minutes.
Gelatine: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in tablespoon, teaspoon, packet , cup or half cup of gelatine?
As I wrote before 100g has 343 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, packet , cup or half cup of gelatine.
- Tablespoon of gelatine (9g)31 kcal
- Teaspoon of gelatine (3g)10 kcal
- Gelatine packet (9g)31 kcal
- Cup of gelatine (148g)508 kcal
- Half cup of gelatine (148g)254 kcal
- Ounce (oz) of gelatine97 kcal
- 10g of gelatine34 kcal
- 20g of gelatine69 kcal
- 50g of gelatine172 kcal
- 100g of gelatine343 kcal
Protein in gelatine
Gelatine has 84.2 g protein per 100g.
When you multiplay this value with weight of tablespoon of gelatine (9 g) you can see that you will get about 7.6 g of protein.
Carbs in gelatine
0 g of carbs - gelatine has no carbohydrates.
Fat in gelatine
Gelatine has 0.1 g fat per 100g.
So it is easy to count that tablespoon of gelatine (9 g) has about 0 g of fat.
tablespoon of gelatine (9 g) has:31kcalFor burning these calories you have to:
gelatine - vitamins per 100g
- Vitaminium B60.01 mg
Energy content of gelatine
- 0% CARBS
- 100% PROTEIN
- 0% FAT
gelatine - minerals per 100g
- Potassium22 mg
- Magnessium11 mg
- Calcium11 mg
- Sodium32 mg
Does gelatine make you fat and how it affect your weight?
Very hight count of calories in gelatine puts this product at the top of hight calorific Other. If you are on diet and you are looking for low-calorific Other, gelatine seems to be a bad choice. It is easy to find something better among other Other.
You should consider that not only calories are important when you are on a diet. If gelatine contains nutrition you need than maybe you should add it to your daily menu anyway?