Gelatine Nutrition Facts & Calories
Calories in gelatine
100g of gelatine contain about 343 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| packet
| cup
| half cup
For example, a tablespoon of gelatine (9 g) contain about 31 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Gelatine key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Gelatine |
|---|---|
| Protein | 84 g |
| Fat | 0.1 g |
Scroll down for details and nutrition tables.
Nutrition Facts
GelatineServing size:
tablespoon of gelatine (9 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 31 kcal actually is, keep in mind that the calorie content of tablespoon of gelatine is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 0.5 slice of bread (106 kcal)
- 0.5 medium egg (86 kcal)
- 2 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about gelatine nutrition.
100g of Gelatine
Nutrition
- Calories 343
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 0.1 g
- Saturated fat 0 g
- Protein 84.2 g
- Water 14 g
Vitamins
- Vit B6 0.01 mg
Minerals
- Potassium 22 mg
- Magnessium 11 mg
- Calcium 11 mg
- Sodium 32 mg
Per 100 g, Gelatine is an excellent source of protein (168% DV) and low in sodium.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in gelatine?
- Tablespoon of gelatine (9g)31 kcal
- Teaspoon of gelatine (3g)10 kcal
- Gelatine packet (9g)31 kcal
- Cup of gelatine (148g)508 kcal
- Half cup of gelatine (74g)254 kcal
- Ounce (oz) of gelatine97 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
