Gelatine: Calories and Nutrition Analyse

Gelatine: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in gelatine?

Gelatine - caloies, wieghtScroll down to read more about calories in Gelatine

100g of gelatine has about 343 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | packet | cup | half cup

Case in point, tablespoon of gelatine (9 g) has about 31 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon gelatine is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

To burn this calories you need to bike at least 4 minutes, swim for about 4 minutes or run for 3 minutes.

Gelatine: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in tablespoon, teaspoon, packet , cup or half cup of gelatine?

As I wrote before 100g has 343 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, packet , cup or half cup of gelatine.

  • Tablespoon of gelatine (9g)31 kcal
  • Teaspoon of gelatine (3g)10 kcal
  • Gelatine packet (9g)31 kcal
  • Cup of gelatine (148g)508 kcal
  • Half cup of gelatine (148g)254 kcal
  • Ounce (oz) of gelatine97 kcal
  • 10g of gelatine34 kcal
  • 20g of gelatine69 kcal
  • 50g of gelatine172 kcal
  • 100g of gelatine343 kcal

Protein in gelatine

Gelatine has 84.2 g protein per 100g.
When you multiplay this value with weight of tablespoon of gelatine (9 g) you can see that you will get about 7.6 g of protein.

Carbs in gelatine

0 g of carbs - gelatine has no carbohydrates.

Fat in gelatine

Gelatine has 0.1 g fat per 100g.
So it is easy to count that tablespoon of gelatine (9 g) has about 0 g of fat.

tablespoon of gelatine (9 g) has:

31kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim
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gelatine - vitamins per 100g

  • Vitaminium B60.01 mg

Energy content of gelatine

  • 0% CARBS
  • 100% PROTEIN
  • 0% FAT

gelatine - minerals per 100g

  • Potassium22 mg
  • Magnessium11 mg
  • Calcium11 mg
  • Sodium32 mg

Does gelatine make you fat and how it affect your weight?

Very hight count of calories in gelatine puts this product at the top of hight calorific Other. If you are on diet and you are looking for low-calorific Other, gelatine seems to be a bad choice. It is easy to find something better among other Other.

It is hard to find product with higher calories count in Other. Similar energy amount have only such products as pickles, hamburger patties or ruit smoothies.

You should consider that not only calories are important when you are on a diet. If gelatine contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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