Fava Beans vs Lentil: Calories & Nutrition Showdown


Fava beans vs Lentil
Nutrition Facts
Fava Beans
Serving size:
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Amount Per Serving:
Serving size:
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handful (40g)tablespoon (9g)cup (126g)half cup (63g)
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% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lentil
Serving size:
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Amount Per Serving:
Serving size:
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handful (35g)tablespoon (15g)glass (200g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Fava Beans vs Lentil 100g Compare
per 100g | Fava beans | Lentil |
---|---|---|
Calories | 341 | 116 |
Carbohydrates | 58.59 g | 20.13 g |
Fat | 1.53 g | 0.38 g |
Dietary fiber | 25 g | 7.9 g |
Protein | 26.12 g | 9.02 g |
Calcium | 103 mg | 19 mg |
Iron | 6.7 mg | 3.33 mg |
Magnessium | 192 mg | 36 mg |
Phosphorus | 421 mg | 1.7 mg |
Potassium | 1062 mg | 369 mg |
Sodium | 13 mg | 2 mg |
Zink | 3.14 mg | 1.7 mg |
Vitaminium A | 53 µg | 8 µg |
Vitaminium B1 (Thiamine) | 0.555 mg | 0.169 mg |
Vitaminium B2 (riboflavin) | 0.333 mg | 0.073 mg |
Vitaminium B3 (Niacin) | 2.832 mg | 1.06 mg |
Vitaminium B6 | 0.366 mg | 0.178 mg |
Vitaminium B9 (Folic acid) | 423 mg | 0.181 mg |
Vitaminium C | 1.4 mg | 1.5 mg |
Vitaminium K | 9 µg | 0.002 µg |
When it comes to choosing between fava beans and lentils, it's not just about picking a side dish; it's about understanding the nutritional benefits and culinary versatility each brings to the table. Both of these legumes have been staples in global cuisines for centuries, revered not only for their flavors but also for their health benefits. Let's dive into the world of fava beans and lentils, comparing their nutritional profiles, and discovering which might best suit your dietary needs and culinary adventures. ### A Tale of Two Legumes: Fava Beans and Lentils Fava beans, also known as broad beans, are large, flat legumes that grow inside big, inedible pods. They have a slightly sweet, earthy flavor and are often associated with Mediterranean and Middle Eastern cuisines. On the other hand, lentils are smaller, disk-shaped legumes that come in a variety of colors, including green, brown, red, and black. They're a staple in Indian dishes such as dal and are celebrated for their quick cooking time and versatility. ### Nutritional Face-Off When it comes to **nutritional content**, both fava beans and lentils pack a powerful punch, but they serve up their goodness in different ways. - **Calories**: Fava beans are more calorie-dense than lentils, with 341 calories per 100 grams compared to lentils' 116 calories. This makes lentils a more calorie-efficient source of nutrients for those monitoring their intake. - **Protein**: Both are excellent sources of plant-based protein, but fava beans edge out with 26.12 grams per 100 grams, compared to lentils' 9.02 grams. For vegetarians and vegans, both legumes are invaluable protein sources. - **Fiber**: Here, fava beans shine again with a whopping 25 grams of fiber per 100 grams, significantly higher than lentils' 7.9 grams. High fiber intake is crucial for digestive health and can aid in weight management. - **Minerals and Vitamins**: Fava beans are rich in iron, magnesium, potassium, and vitamins A and B9, making them excellent for blood health and energy levels. Lentils, while lower in these nutrients, still provide a good source of iron and vitamins, especially B vitamins. ### Culinary Versatility In the kitchen, both fava beans and lentils offer a world of culinary possibilities. Fava beans require a bit more preparation, as they need to be shelled and sometimes peeled, but their buttery texture makes them perfect for salads, soups, and as a side dish. Lentils are incredibly versatile, easy to prepare, and can be used in everything from soups and stews to salads and veggie burgers. ### The Bottom Line Choosing between fava beans and lentils ultimately depends on your nutritional needs, taste preferences, and cooking style. If you're looking for a high-protein, high-fiber option and don't mind a bit of extra prep work, fava beans are an excellent choice. However, if you prefer a lower-calorie option that's easy to cook and incredibly versatile, lentils might be your go-to legume. Both fava beans and lentils are nutritional powerhouses that can enrich your diet in various ways. Whether you're a culinary explorer or simply looking to boost your health with more plant-based foods, incorporating these legumes into your meals can bring both flavor and nutrition to your table.
Fava beans 100g
341kcalCalories source
- 66% CARBS.
- 30% PROTEIN
- 4% FAT
Lentil 100g
116kcalCalories source
- 67% CARBS
- 30% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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