Which has more calories, Fava beans or Lentil?

Fava beans has more calories than Lentil: 341 kcal vs 116 kcal per 100 g.

Which has more protein, Fava beans or Lentil?

Fava beans has more protein than Lentil: 26.1 g vs 9.02 g per 100 g.

Which has more fat, Fava beans or Lentil?

Fava beans has more fat than Lentil: 1.53 g vs 0.38 g per 100 g.

Which has more carbohydrates, Fava beans or Lentil?

Fava beans has more carbohydrates than Lentil: 58.6 g vs 20.1 g per 100 g.

Fava beans vs Lentil: Which Has More Calories?

Per 100 g, Fava beans has 341 kcal and Lentil has 116 kcal, so Lentil has 66% fewer calories.

Fava beans has more protein (26.1 g vs 9.02 g). Fava beans has more fiber (25 g vs 7.9 g). Fava beans has more fat (1.53 g vs 0.38 g).

Fava beans - calories, kcal, weight, nutrition

Nutrition Facts

Fava Beans

Serving size:
change

handful (40g)tablespoon (9g)cup (126g)half cup (63g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lentil

Serving size:
change

handful (35g)tablespoon (15g)glass (200g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fava Beans vs Lentil 100g Compare

per 100g	Fava beans	Lentil
Calories	341	116
Carbohydrates	58.59 g	20.13 g
Fat	1.53 g	0.38 g
Dietary fiber	25 g	7.9 g
Protein	26.12 g	9.02 g
Calcium	103 mg	19 mg
Iron	6.7 mg	3.33 mg
Magnessium	192 mg	36 mg
Phosphorus	421 mg	1.7 mg
Potassium	1062 mg	369 mg
Sodium	13 mg	2 mg
Zink	3.14 mg	1.7 mg
Vitaminium A	53 IU	8 IU
Vitaminium B1 (Thiamine)	0.555 mg	0.169 mg
Vitaminium B2 (riboflavin)	0.333 mg	0.073 mg
Vitaminium B3 (Niacin)	2.832 mg	1.06 mg
Vitaminium B6	0.366 mg	0.178 mg
Vitaminium B9 (Folic acid)	423 µg	0.181 µg
Vitaminium C	1.4 mg	1.5 mg
Vitaminium K	9 µg	0.002 µg

More Calories in Fava beans

At first glance, you can see that in fava beans is much more calories than in lentil.

Fava beans has 341 kcal per 100g and lentil 116 kcal per 100g so it is pretty easy to calculate that the difference is about 194%.

In fava beans and in lentil most calories came from carbs.

See tables below to compare fava beans with lentil in details.

Add Fava beans to calculator

Add Lentil to calculator

Fava beans 100g

341kcal

Calories source

66% CARBS.
30% PROTEIN
4% FAT

Lentil 100g

116kcal

Calories source

67% CARBS
30% PROTEIN
3% FAT

Lentil calories per:
100g | ounce | handfull | tablespoon | glass

Compares of fava beans

Compares of lentil

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.