Which has more calories, Fava beans or Chickpeas?

Chickpeas has more calories than Fava beans: 378 kcal vs 341 kcal per 100 g.

Which has more protein, Fava beans or Chickpeas?

Fava beans has more protein than Chickpeas: 26.1 g vs 20.5 g per 100 g.

Which has more fat, Fava beans or Chickpeas?

Chickpeas has more fat than Fava beans: 6.04 g vs 1.53 g per 100 g.

Which has more carbohydrates, Fava beans or Chickpeas?

Chickpeas has more carbohydrates than Fava beans: 63 g vs 58.6 g per 100 g.

Fava beans vs Chickpeas: Which Has More Calories?

Per 100 g, Fava beans has 341 kcal and Chickpeas has 378 kcal, so Fava beans has 10% fewer calories.

Fava beans has more protein (26.1 g vs 20.5 g). Fava beans has more fiber (25 g vs 12.2 g). Chickpeas has more fat (6.04 g vs 1.53 g). Relative to calories, Fava beans is the better protein source (7.66 g vs 5.42 g of protein per 100 kcal).

Fava beans - calories, kcal, weight, nutrition

Nutrition Facts

Fava Beans

Serving size:
change

handful (40g)tablespoon (9g)cup (126g)half cup (63g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chickpeas

Serving size:
change

cup (200g)half cup (100g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fava Beans vs Chickpeas 100g Compare

per 100g	Fava beans	Chickpeas
Calories	341	378
Carbohydrates	58.59 g	62.95 g
Fat	1.53 g	6.04 g
Dietary fiber	25 g	12.2 g
Protein	26.12 g	20.47 g
Calcium	103 mg	57 mg
Iron	6.7 mg	4.31 mg
Magnessium	192 mg	79 mg
Phosphorus	421 mg	9 mg
Potassium	1062 mg	718 mg
Sodium	13 mg	24 mg
Zink	3.14 mg	9 mg
Vitaminium A	53 IU	67 IU
Vitaminium B1 (Thiamine)	0.555 mg	0.477 mg
Vitaminium B2 (riboflavin)	0.333 mg	0.212 mg
Vitaminium B3 (Niacin)	2.832 mg	1.541 mg
Vitaminium B6	0.366 mg	0.535 mg
Vitaminium B9 (Folic acid)	423 µg	0.557 µg
Vitaminium C	1.4 mg	4 mg
Vitaminium K	9 µg	0.009 µg

Less Calories in Fava beans

At first glance, you can see that in fava beans is less calories than in chickpeas.

Fava beans has 341 kcal per 100g and chickpeas 378 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In fava beans and in chickpeas most calories came from carbs.

See tables below to compare fava beans with chickpeas in details.

Add Fava beans to calculator

Add Chickpeas to calculator

Fava beans 100g

341kcal

Calories source

66% CARBS.
30% PROTEIN
4% FAT

Chickpeas 100g

378kcal

Calories source

65% CARBS
21% PROTEIN
14% FAT

Chickpeas calories per:
100g | ounce | cup | half cup

Compares of fava beans

Compares of chickpeas

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.