Broccoli vs Fava beans: Which Has More Calories?
Per 100 g, Broccoli has 34 kcal and Fava beans has 341 kcal, so Broccoli has 90% fewer calories.
Fava beans has more protein (26.1 g vs 2.82 g). Fava beans has more fiber (25 g vs 2.6 g). Fava beans has more fat (1.53 g vs 0.37 g). Relative to calories, Broccoli is the better protein source (8.29 g vs 7.66 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Broccoli vs Fava Beans 100g Compare
| per 100g | Broccoli | Fava beans |
|---|---|---|
| Calories | 34 | 341 |
| Carbohydrates | 6.64 g | 58.59 g |
| Fat | 0.37 g | 1.53 g |
| Dietary fiber | 2.6 g | 25 g |
| Protein | 2.82 g | 26.12 g |
| Calcium | 47 mg | 103 mg |
| Iron | 0.73 mg | 6.7 mg |
| Magnessium | 21 mg | 192 mg |
| Potassium | 316 mg | 1062 mg |
| Sodium | 33 mg | 13 mg |
| Zink | 0.41 mg | 3.14 mg |
| Vitaminium A | 623 IU | 53 IU |
| Vitaminium B1 (Thiamine) | 0.071 mg | 0.555 mg |
| Vitaminium B2 (riboflavin) | 0.117 mg | 0.333 mg |
| Vitaminium B3 (Niacin) | 0.639 mg | 2.832 mg |
| Vitaminium B5 | 0.573 mg | 0.976 mg |
| Vitaminium B6 | 0.175 mg | 0.366 mg |
| Vitaminium B9 (Folic acid) | 63 µg | 423 µg |
| Vitaminium C | 89.2 mg | 1.4 mg |
| Vitaminium K | 101.6 µg | 9 µg |
Less Calories in Broccoli
At first glance, you can see that in broccoli is much less calories than in fava beans.
Broccoli has 34 kcal per 100g and fava beans 341 kcal per 100g so it is pretty easy to calculate that the difference is about 903%.
In broccoli and in fava beans most calories came from carbs.
See tables below to compare broccoli with fava beans in details.
Broccoli 100g
34kcalCalories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Fava beans 100g
341kcalCalories source
- 66% CARBS
- 30% PROTEIN
- 4% FAT
Compares of broccoli
Compares of fava beans
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.