Broccoli vs Fava Beans: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Fava beans vs Broccoli: Nutrition Comparison
| per 100g | Broccoli | Fava beans |
|---|---|---|
| Calories | 34 | 341 |
| Carbohydrates | 6.64 g | 58.59 g |
| Fat | 0.37 g | 1.53 g |
| Dietary fiber | 2.6 g | 25 g |
| Protein | 2.82 g | 26.12 g |
| Calcium | 47 mg | 103 mg |
| Iron | 0.73 mg | 6.7 mg |
| Magnessium | 21 mg | 192 mg |
| Potassium | 316 mg | 1062 mg |
| Sodium | 33 mg | 13 mg |
| Zink | 0.41 mg | 3.14 mg |
| Vitaminium B1 (Thiamine) | 0.071 mg | 0.555 mg |
| Vitaminium B2 (riboflavin) | 0.117 mg | 0.333 mg |
| Vitaminium B3 (Niacin) | 0.639 mg | 2.832 mg |
| Vitaminium B5 | 0.573 mg | 0.976 mg |
| Vitaminium B6 | 0.175 mg | 0.366 mg |
| Vitaminium B9 (Folic acid) | 63 mg | 423 mg |
| Vitaminium C | 89.2 mg | 1.4 mg |
| Vitaminium K | 101.6 mg | 9 mg |
Less Calories in Broccoli
At first glance, you can see that in broccoli is much less calories than in fava beans.
Broccoli has 34 kcal per 100g and fava beans 341 kcal per 100g so it is pretty easy to calculate that the difference is about 903%.
In broccoli and in fava beans most calories came from carbs.
See tables below to compare broccoli with fava beans in details.
Broccoli And Fava beans Nutrition Difference
- Calories:
fava beans - 903% more than broccoli - Carbohydrates:
fava beans - 782% more than broccoli - Fat:
fava beans - 314% more than broccoli - Dietary fiber:
fava beans - 862% more than broccoli - Protein:
fava beans - 826% more than broccoli
Less protein in broccoli
It is aslo easy to see see that in broccoli is less protein than in fava beans.
There is 26.12g per 100g of fava beans and 2.82g per 100g of broccoli so using simple math we can see that difference is about 826%.
Less carbohydrates in broccoli
In broccoli is less carbohydrates than in fava beans.
There is 58.59g/100g of carbohydrates in fava beans and 6.64g/100g in broccoli so let me do the math for you again - difference is about 782%.
Less fat in broccoli
In broccoli is less fats than in fava beans.
The tables above show us that there is 1.53g/100g of fats in fava beans and 0.37g/100g in broccoli. In this case difference is about 314%.
Broccoli
34kcal- Calories34
- Carbohydrates6.64 g
- Fat0.37 g
- Dietary fiber2.6 g
- Protein2.82 g
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret
Calories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Fava beans
341kcal- Calories341
- Carbohydrates58.59 g
- Fat1.53 g
- Dietary fiber25 g
- Protein26.12 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 66% CARBS
- 30% PROTEIN
- 4% FAT
Vitamins: fava beans vs broccoli
- Vitaminium B1 (Thiamine):
fava beans - 682% more than broccoli - Vitaminium B2 (riboflavin):
fava beans - 185% more than broccoli - Vitaminium B3 (Niacin):
fava beans - 343% more than broccoli - Vitaminium B5:
fava beans - 70% more than broccoli - Vitaminium B6:
fava beans - 109% more than broccoli - Vitaminium B9 (Folic acid):
fava beans - 571% more than broccoli - Vitaminium C:
broccoli - 6271% more than fava beans - Vitaminium K:
broccoli - 1029% more than fava beans
Minerals: broccoli vs fava beans
- Calcium:
fava beans - 119% more than broccoli - Iron:
fava beans - 818% more than broccoli - Magnessium:
fava beans - 814% more than broccoli - Potassium:
fava beans - 236% more than broccoli - Sodium:
broccoli - 154% more than fava beans - Zink:
fava beans - 666% more than broccoli
Compares of broccoli
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- see all compares of broccoli
Compares of fava beans
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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