Dried Agave Nutrition Facts & Calories

100g of dried agave contain about 341 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

For example, a tablespoon of dried agave (10 g) contain about 34 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Dried agave key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with raisins.

Nutrient (per 100 g)	Dried Agave	Raisins a common dried fruit
Fiber	16 g	4.5 g
Vitamin C	0.3 mg	2.3 mg
Potassium	767 mg	744 mg

• Dried agave has 15% more calories than the typical dried fruit on this site (298 kcal per 100 g is the median of dried fruits).

To visualize how much 34 kcal actually is, keep in mind that the calorie content of tablespoon of dried agave is similar to that of, for example:

• 0.5 medium apple (96 kcal)
• 0.5 medium banana (116 kcal)
• 1.5 medium carrots (25 kcal each)
• 0.5 medium potato (69 kcal)

Take a quick look at the tables below for detailed information about dried agave nutrition.