Fava Beans vs Peas: Calories & Nutrition Showdown


Fava beans vs Peas
Nutrition Facts
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Fava Beans vs Peas 100g Compare
per 100g | Fava beans | Peas |
---|---|---|
Calories | 341 | 81 |
Carbohydrates | 58.59 g | 14.45 g |
Fat | 1.53 g | 0.4 g |
Dietary fiber | 25 g | 5.7 g |
Protein | 26.12 g | 5.42 g |
Calcium | 103 mg | 25 mg |
Iron | 6.7 mg | 1.47 mg |
Magnessium | 192 mg | 33 mg |
Potassium | 1062 mg | 244 mg |
Sodium | 13 mg | 5 mg |
Vitaminium A | 53 µg | 765 µg |
Vitaminium B1 (Thiamine) | 0.555 mg | 0.266 mg |
Vitaminium B2 (riboflavin) | 0.333 mg | 0.132 mg |
Vitaminium B3 (Niacin) | 2.832 mg | 2.09 mg |
Vitaminium B5 | 0.976 mg | 0.104 mg |
Vitaminium B6 | 0.366 mg | 0.169 mg |
Vitaminium B9 (Folic acid) | 423 mg | 0.065 mg |
Vitaminium C | 1.4 mg | 40 mg |
Vitaminium K | 9 µg | 0.025 µg |
When it comes to nutritious legumes, fava beans and peas often make it to the top of the list. Both are hailed for their health benefits, including high fiber content, essential vitamins, and minerals. However, despite their similar green hues and status as springtime favorites, fava beans and peas have unique characteristics that set them apart. Let’s delve into the fascinating world of these legumes, uncovering their nutritional profiles, culinary uses, and how they compare with each other.
A Closer Look at Fava Beans
Fava beans, also known as broad beans, have been a part of human diet for thousands of years. Originating in the Mediterranean and Southwest Asia, these beans are not only a staple in many traditional cuisines but are also celebrated for their rich, buttery texture and slightly nutty flavor. Fava beans are incredibly versatile, used in everything from salads and soups to dips and stews.
Peas: A Versatile Vegetable
Peas, on the other hand, are known for their sweet taste and starchy texture. They are a popular addition to a variety of dishes, ranging from fresh salads to hearty casseroles. Peas can be found in several forms, including fresh, frozen, and canned, making them a convenient and nutritious option all year round.
Nutritional Face-Off
When comparing the nutritional content of fava beans and peas, it's clear that both offer impressive health benefits. However, they do have some differences that might influence your choice depending on your dietary needs.
- Calories: Fava beans are more calorie-dense with 341 calories per 100g, compared to peas at 81 calories. This makes peas a more favorable option for those watching their calorie intake.
- Protein and Fiber: Fava beans boast a higher protein content with 26.12g per 100g, and an impressive 25g of fiber, significantly more than peas which offer 5.42g of protein and 5.1g of fiber. For those looking to increase their protein and fiber intake, fava beans are a superior choice.
- Vitamins and Minerals: Both legumes are rich in essential nutrients, but fava beans come out on top in terms of iron, magnesium, and potassium. Peas, however, provide more vitamin A and C, making them an excellent choice for boosting immunity and eye health.
Culinary Uses and Preferences
The choice between fava beans and peas often comes down to personal taste and the specific requirements of a recipe. Fava beans, with their meatier texture, are excellent in dishes that require a substantial ingredient to stand up to strong flavors and slow cooking. Peas, with their delicate sweetness, are perfect for adding a fresh, light element to dishes.
Conclusion
In the debate between fava beans and peas, there is no clear winner. Both legumes offer unique nutritional benefits and culinary uses that make them valuable additions to any diet. Whether you prefer the hearty texture and protein punch of fava beans or the sweet simplicity of peas, incorporating these legumes into your meals can contribute to a healthy, balanced diet. Ultimately, the choice between fava beans and peas might come down to your nutritional needs, culinary preferences, or even just what's available in your kitchen at the moment.
Fava beans 100g
341kcalCalories source
- 66% CARBS.
- 30% PROTEIN
- 4% FAT
Peas 100g
81kcalCalories source
- 70% CARBS
- 26% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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