Fava Beans vs Peas: Calories & Nutrition Showdown



Fava beans - calories, kcal, weight, nutrition
Fava beans - calories, kcal, weight, nutrition

Fava beans vs Peas
Nutrition Facts

Fava Beans
Serving size:
  change
handful (40g)tablespoon (9g)cup (126g)half cup (63g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Peas
Serving size:
  change
one peas (5g)handful (60g)tablespoon (15g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fava Beans vs Peas 100g Compare


per 100gFava beansPeas
Calories341 81
Carbohydrates58.59 g14.45 g
Fat1.53 g0.4 g
Dietary fiber25 g5.7 g
Protein26.12 g5.42 g
Calcium103 mg25 mg
Iron6.7 mg1.47 mg
Magnessium192 mg33 mg
Potassium1062 mg244 mg
Sodium13 mg5 mg
Vitaminium A53 µg765 µg
Vitaminium B1 (Thiamine)0.555 mg0.266 mg
Vitaminium B2 (riboflavin)0.333 mg0.132 mg
Vitaminium B3 (Niacin)2.832 mg2.09 mg
Vitaminium B50.976 mg0.104 mg
Vitaminium B60.366 mg0.169 mg
Vitaminium B9 (Folic acid)423 mg0.065 mg
Vitaminium C1.4 mg40 mg
Vitaminium K9 µg0.025 µg

When it comes to nutritious legumes, fava beans and peas often make it to the top of the list. Both are hailed for their health benefits, including high fiber content, essential vitamins, and minerals. However, despite their similar green hues and status as springtime favorites, fava beans and peas have unique characteristics that set them apart. Let’s delve into the fascinating world of these legumes, uncovering their nutritional profiles, culinary uses, and how they compare with each other.

A Closer Look at Fava Beans

Fava beans, also known as broad beans, have been a part of human diet for thousands of years. Originating in the Mediterranean and Southwest Asia, these beans are not only a staple in many traditional cuisines but are also celebrated for their rich, buttery texture and slightly nutty flavor. Fava beans are incredibly versatile, used in everything from salads and soups to dips and stews.

Peas: A Versatile Vegetable

Peas, on the other hand, are known for their sweet taste and starchy texture. They are a popular addition to a variety of dishes, ranging from fresh salads to hearty casseroles. Peas can be found in several forms, including fresh, frozen, and canned, making them a convenient and nutritious option all year round.

Nutritional Face-Off

When comparing the nutritional content of fava beans and peas, it's clear that both offer impressive health benefits. However, they do have some differences that might influence your choice depending on your dietary needs.

  • Calories: Fava beans are more calorie-dense with 341 calories per 100g, compared to peas at 81 calories. This makes peas a more favorable option for those watching their calorie intake.
  • Protein and Fiber: Fava beans boast a higher protein content with 26.12g per 100g, and an impressive 25g of fiber, significantly more than peas which offer 5.42g of protein and 5.1g of fiber. For those looking to increase their protein and fiber intake, fava beans are a superior choice.
  • Vitamins and Minerals: Both legumes are rich in essential nutrients, but fava beans come out on top in terms of iron, magnesium, and potassium. Peas, however, provide more vitamin A and C, making them an excellent choice for boosting immunity and eye health.

Culinary Uses and Preferences

The choice between fava beans and peas often comes down to personal taste and the specific requirements of a recipe. Fava beans, with their meatier texture, are excellent in dishes that require a substantial ingredient to stand up to strong flavors and slow cooking. Peas, with their delicate sweetness, are perfect for adding a fresh, light element to dishes.

Conclusion

In the debate between fava beans and peas, there is no clear winner. Both legumes offer unique nutritional benefits and culinary uses that make them valuable additions to any diet. Whether you prefer the hearty texture and protein punch of fava beans or the sweet simplicity of peas, incorporating these legumes into your meals can contribute to a healthy, balanced diet. Ultimately, the choice between fava beans and peas might come down to your nutritional needs, culinary preferences, or even just what's available in your kitchen at the moment.

Fava beans 100g

341kcal

Calories source

  • 66% CARBS.
  • 30% PROTEIN
  • 4% FAT

Peas 100g

81kcal

Calories source

  • 70% CARBS
  • 26% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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