Fava Beans vs Black Beans: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Fava beans - calories, kcal, weight, nutrition
Fava beans - calories, kcal, weight, nutrition

Black beans vs Fava beans: Nutrition Comparison

per 100gFava beansBlack beans
Calories341 341
Carbohydrates58.59 g62.36 g
Fat1.53 g1.42 g
Dietary fiber25 g15.5 g
Protein26.12 g21.6 g
Calcium103 mg123 mg
Iron6.7 mg5.02 mg
Magnessium192 mg171 mg
Potassium1062 mg1483 mg
Sodium13 mg5 mg
Vitaminium B1 (Thiamine)0.555 mg0.9 mg
Vitaminium B2 (riboflavin)0.333 mg0.193 mg
Vitaminium B3 (Niacin)2.832 mg1.955 mg
Vitaminium B60.366 mg0.286 mg
Vitaminium B9 (Folic acid)423 mg0.444 mg
Vitaminium K9 mg0.006 mg

Less Calories in Fava beans

At first glance, you can see that in fava beans is just a little less calories than in black beans.

Fava beans has 341 kcal per 100g and black beans 341 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In fava beans and in black beans most calories came from carbs.

See tables below to compare fava beans with black beans in details.

Fava beans And Black beans Nutrition Difference

  • Calories:
    black beans - 0% more than fava beans
  • Carbohydrates:
    black beans - 6% more than fava beans
  • Fat:
    fava beans - 8% more than black beans
  • Dietary fiber:
    fava beans - 61% more than black beans
  • Protein:
    fava beans - 21% more than black beans

More protein in fava beans

It is aslo easy to see see that in fava beans is more protein than in black beans.

There is 21.6g per 100g of black beans and 26.12g per 100g of fava beans so using simple math we can see that difference is about 21%.

Less carbohydrates in fava beans

In fava beans is less carbohydrates than in black beans.

There is 62.36g/100g of carbohydrates in black beans and 58.59g/100g in fava beans so let me do the math for you again - difference is about 6%.

More fat in fava beans

In fava beans is more fats than in black beans.

The tables above show us that there is 1.42g/100g of fats in black beans and 1.53g/100g in fava beans. In this case difference is about 8%.

Fava beans

  • Calories341
  • Carbohydrates58.59 g
  • Fat1.53 g
  • Dietary fiber25 g
  • Protein26.12 g
Fava beans calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 66% CARBS.
  • 30% PROTEIN
  • 4% FAT

Black beans

  • Calories341
  • Carbohydrates62.36 g
  • Fat1.42 g
  • Dietary fiber15.5 g
  • Protein21.6 g
Black beans calories per:
| ounce | standard serving size | cup | half cup

Calories source

  • 72% CARBS
  • 25% PROTEIN
  • 4% FAT

Vitamins: black beans vs fava beans

  • Vitaminium B1 (Thiamine):
    black beans - 62% more than fava beans
  • Vitaminium B2 (riboflavin):
    fava beans - 73% more than black beans
  • Vitaminium B3 (Niacin):
    fava beans - 45% more than black beans
  • Vitaminium B6:
    fava beans - 28% more than black beans
  • Vitaminium B9 (Folic acid):
    fava beans - 95170% more than black beans
  • Vitaminium K:
    fava beans - 149900% more than black beans

Minerals: fava beans vs black beans

  • Calcium:
    black beans - 19% more than fava beans
  • Iron:
    fava beans - 33% more than black beans
  • Magnessium:
    fava beans - 12% more than black beans
  • Potassium:
    black beans - 40% more than fava beans
  • Sodium:
    fava beans - 160% more than black beans
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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