Fava beans vs Black beans: Which Has More Calories?
Per 100 g, Fava beans has 341 kcal and Black beans has 341 kcal, so they are equal in calories.
Fava beans has more protein (26.1 g vs 21.6 g). Fava beans has more fiber (25 g vs 15.5 g). Relative to calories, Fava beans is the better protein source (7.66 g vs 6.33 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Fava Beans vs Black Beans 100g Compare
| per 100g | Fava beans | Black beans |
|---|---|---|
| Calories | 341 | 341 |
| Carbohydrates | 58.59 g | 62.36 g |
| Fat | 1.53 g | 1.42 g |
| Dietary fiber | 25 g | 15.5 g |
| Protein | 26.12 g | 21.6 g |
| Calcium | 103 mg | 123 mg |
| Iron | 6.7 mg | 5.02 mg |
| Magnessium | 192 mg | 171 mg |
| Potassium | 1062 mg | 1483 mg |
| Sodium | 13 mg | 5 mg |
| Vitaminium A | 53 IU | 17 IU |
| Vitaminium B1 (Thiamine) | 0.555 mg | 0.9 mg |
| Vitaminium B2 (riboflavin) | 0.333 mg | 0.193 mg |
| Vitaminium B3 (Niacin) | 2.832 mg | 1.955 mg |
| Vitaminium B6 | 0.366 mg | 0.286 mg |
| Vitaminium B9 (Folic acid) | 423 µg | 0.444 µg |
| Vitaminium K | 9 µg | 0.006 µg |
Less Calories in Fava beans
At first glance, you can see that in fava beans is just a little less calories than in black beans.
Fava beans has 341 kcal per 100g and black beans 341 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In fava beans and in black beans most calories came from carbs.
See tables below to compare fava beans with black beans in details.
Fava beans 100g
341kcalCalories source
- 66% CARBS.
- 30% PROTEIN
- 4% FAT
Black beans 100g
341kcalCalories source
- 72% CARBS
- 25% PROTEIN
- 4% FAT
Compares of fava beans
Compares of black beans
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.