Fava Beans vs Black Beans: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Black beans vs Fava beans: Nutrition Comparison
|per 100g||Fava beans||Black beans|
|Carbohydrates||58.59 g||62.36 g|
|Fat||1.53 g||1.42 g|
|Dietary fiber||25 g||15.5 g|
|Protein||26.12 g||21.6 g|
|Calcium||103 mg||123 mg|
|Iron||6.7 mg||5.02 mg|
|Magnessium||192 mg||171 mg|
|Potassium||1062 mg||1483 mg|
|Sodium||13 mg||5 mg|
|Vitaminium B1 (Thiamine)||0.555 mg||0.9 mg|
|Vitaminium B2 (riboflavin)||0.333 mg||0.193 mg|
|Vitaminium B3 (Niacin)||2.832 mg||1.955 mg|
|Vitaminium B6||0.366 mg||0.286 mg|
|Vitaminium B9 (Folic acid)||423 mg||0.444 mg|
|Vitaminium K||9 mg||0.006 mg|
Less Calories in Fava beans
At first glance, you can see that in fava beans is just a little less calories than in black beans.
In fava beans and in black beans most calories came from carbs.
See tables below to compare fava beans with black beans in details.
Fava beans And Black beans Nutrition Difference
black beans - 0% more than fava beans
black beans - 6% more than fava beans
fava beans - 8% more than black beans
- Dietary fiber:
fava beans - 61% more than black beans
fava beans - 21% more than black beans
More protein in fava beans
It is aslo easy to see see that in fava beans is more protein than in black beans.
There is 21.6g per 100g of black beans and 26.12g per 100g of fava beans so using simple math we can see that difference is about 21%.
Less carbohydrates in fava beans
In fava beans is less carbohydrates than in black beans.
There is 62.36g/100g of carbohydrates in black beans and 58.59g/100g in fava beans so let me do the math for you again - difference is about 6%.
More fat in fava beans
In fava beans is more fats than in black beans.
The tables above show us that there is 1.42g/100g of fats in black beans and 1.53g/100g in fava beans. In this case difference is about 8%.
- Carbohydrates58.59 g
- Fat1.53 g
- Dietary fiber25 g
- Protein26.12 g
100g | ounce | handfull | tablespoon | cup | half cup
- 66% CARBS.
- 30% PROTEIN
- 4% FAT
Vitamins: black beans vs fava beans
- Vitaminium B1 (Thiamine):
black beans - 62% more than fava beans
- Vitaminium B2 (riboflavin):
fava beans - 73% more than black beans
- Vitaminium B3 (Niacin):
fava beans - 45% more than black beans
- Vitaminium B6:
fava beans - 28% more than black beans
- Vitaminium B9 (Folic acid):
fava beans - 95170% more than black beans
- Vitaminium K:
fava beans - 149900% more than black beans
Minerals: fava beans vs black beans
black beans - 19% more than fava beans
fava beans - 33% more than black beans
fava beans - 12% more than black beans
black beans - 40% more than fava beans
fava beans - 160% more than black beans
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