Fava Beans vs Edamame: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?


Fava beans - calories, kcal, weight, nutrition
Fava beans - calories, kcal, weight, nutrition

Edamame vs Fava beans: Nutrition Comparison

per 100gFava beansEdamame
Calories341 121
Carbohydrates58.59 g8.91 g
Fat1.53 g5.2 g
Dietary fiber25 g5.2 g
Protein26.12 g11.91 g
Calcium103 mg63 mg
Iron6.7 mg2.27 mg
Magnessium192 mg64 mg
Potassium1062 mg436 mg
Sodium13 mg6 mg
Vitaminium B1 (Thiamine)0.555 mg0.2 mg
Vitaminium B2 (riboflavin)0.333 mg0.155 mg
Vitaminium B3 (Niacin)2.832 mg0.915 mg
Vitaminium B60.366 mg0.1 mg
Vitaminium B9 (Folic acid)423 mg0.311 mg
Vitaminium C1.4 mg6.1 mg
Vitaminium K9 mg0.027 mg

More Calories in Fava beans

At first glance, you can see that in fava beans is much more calories than in edamame.

Fava beans has 341 kcal per 100g and edamame 121 kcal per 100g so it is pretty easy to calculate that the difference is about 182%.

In fava beans and in edamame most calories came from carbs.

See tables below to compare fava beans with edamame in details.

Fava beans And Edamame Nutrition Difference

  • Calories:
    fava beans - 182% more than edamame
  • Carbohydrates:
    fava beans - 558% more than edamame
  • Fat:
    edamame - 240% more than fava beans
  • Dietary fiber:
    fava beans - 381% more than edamame
  • Protein:
    fava beans - 119% more than edamame

More protein in fava beans

It is aslo easy to see see that in fava beans is more protein than in edamame.

There is 11.91g per 100g of edamame and 26.12g per 100g of fava beans so using simple math we can see that difference is about 119%.

More carbohydrates in fava beans

In fava beans is more carbohydrates than in edamame.

There is 8.91g/100g of carbohydrates in edamame and 58.59g/100g in fava beans so let me do the math for you again - difference is about 558%.

Less fat in fava beans

In fava beans is less fats than in edamame.

The tables above show us that there is 5.2g/100g of fats in edamame and 1.53g/100g in fava beans. In this case difference is about 240%.

Fava beans

341kcal
  • Calories341
  • Carbohydrates58.59 g
  • Fat1.53 g
  • Dietary fiber25 g
  • Protein26.12 g
Fava beans calories per:
100g
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 66% CARBS.
  • 30% PROTEIN
  • 4% FAT

Edamame

121kcal
  • Calories121
  • Carbohydrates8.91 g
  • Fat5.2 g
  • Dietary fiber5.2 g
  • Protein11.91 g
Edamame calories per:
100g
| ounce | standard serving size | cup | half cup

Calories source

  • 27% CARBS
  • 37% PROTEIN
  • 36% FAT

Vitamins: edamame vs fava beans

  • Vitaminium B1 (Thiamine):
    fava beans - 178% more than edamame
  • Vitaminium B2 (riboflavin):
    fava beans - 115% more than edamame
  • Vitaminium B3 (Niacin):
    fava beans - 210% more than edamame
  • Vitaminium B6:
    fava beans - 266% more than edamame
  • Vitaminium B9 (Folic acid):
    fava beans - 135913% more than edamame
  • Vitaminium C:
    edamame - 336% more than fava beans
  • Vitaminium K:
    fava beans - 33233% more than edamame

Minerals: fava beans vs edamame

  • Calcium:
    fava beans - 63% more than edamame
  • Iron:
    fava beans - 195% more than edamame
  • Magnessium:
    fava beans - 200% more than edamame
  • Potassium:
    fava beans - 144% more than edamame
  • Sodium:
    fava beans - 117% more than edamame
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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