Fava Beans vs Edamame: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Edamame vs Fava beans: Nutrition Comparison
|per 100g||Fava beans||Edamame|
|Carbohydrates||58.59 g||8.91 g|
|Fat||1.53 g||5.2 g|
|Dietary fiber||25 g||5.2 g|
|Protein||26.12 g||11.91 g|
|Calcium||103 mg||63 mg|
|Iron||6.7 mg||2.27 mg|
|Magnessium||192 mg||64 mg|
|Potassium||1062 mg||436 mg|
|Sodium||13 mg||6 mg|
|Vitaminium B1 (Thiamine)||0.555 mg||0.2 mg|
|Vitaminium B2 (riboflavin)||0.333 mg||0.155 mg|
|Vitaminium B3 (Niacin)||2.832 mg||0.915 mg|
|Vitaminium B6||0.366 mg||0.1 mg|
|Vitaminium B9 (Folic acid)||423 mg||0.311 mg|
|Vitaminium C||1.4 mg||6.1 mg|
|Vitaminium K||9 mg||0.027 mg|
More Calories in Fava beans
At first glance, you can see that in fava beans is much more calories than in edamame.
In fava beans and in edamame most calories came from carbs.
See tables below to compare fava beans with edamame in details.
Fava beans And Edamame Nutrition Difference
fava beans - 182% more than edamame
fava beans - 558% more than edamame
edamame - 240% more than fava beans
- Dietary fiber:
fava beans - 381% more than edamame
fava beans - 119% more than edamame
More protein in fava beans
It is aslo easy to see see that in fava beans is more protein than in edamame.
There is 11.91g per 100g of edamame and 26.12g per 100g of fava beans so using simple math we can see that difference is about 119%.
More carbohydrates in fava beans
In fava beans is more carbohydrates than in edamame.
There is 8.91g/100g of carbohydrates in edamame and 58.59g/100g in fava beans so let me do the math for you again - difference is about 558%.
Less fat in fava beans
In fava beans is less fats than in edamame.
The tables above show us that there is 5.2g/100g of fats in edamame and 1.53g/100g in fava beans. In this case difference is about 240%.
- Carbohydrates58.59 g
- Fat1.53 g
- Dietary fiber25 g
- Protein26.12 g
100g | ounce | handfull | tablespoon | cup | half cup
- 66% CARBS.
- 30% PROTEIN
- 4% FAT
Vitamins: edamame vs fava beans
- Vitaminium B1 (Thiamine):
fava beans - 178% more than edamame
- Vitaminium B2 (riboflavin):
fava beans - 115% more than edamame
- Vitaminium B3 (Niacin):
fava beans - 210% more than edamame
- Vitaminium B6:
fava beans - 266% more than edamame
- Vitaminium B9 (Folic acid):
fava beans - 135913% more than edamame
- Vitaminium C:
edamame - 336% more than fava beans
- Vitaminium K:
fava beans - 33233% more than edamame
Minerals: fava beans vs edamame
fava beans - 63% more than edamame
fava beans - 195% more than edamame
fava beans - 200% more than edamame
fava beans - 144% more than edamame
fava beans - 117% more than edamame
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