Fava beans vs Lima beans: Which Has More Calories?
Per 100 g, Fava beans has 341 kcal and Lima beans has 338 kcal, so Lima beans has 1% fewer calories.
Fava beans has more protein (26.1 g vs 21.5 g). Fava beans has more fiber (25 g vs 19 g). Relative to calories, Fava beans is the better protein source (7.66 g vs 6.35 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Fava Beans vs Lima Beans 100g Compare
| per 100g | Fava beans | Lima beans |
|---|---|---|
| Calories | 341 | 338 |
| Carbohydrates | 58.59 g | 63.38 g |
| Fat | 1.53 g | 0.69 g |
| Dietary fiber | 25 g | 19 g |
| Protein | 26.12 g | 21.46 g |
| Calcium | 103 mg | 81 mg |
| Iron | 6.7 mg | 7.51 mg |
| Magnessium | 192 mg | 224 mg |
| Phosphorus | 421 mg | 385 mg |
| Potassium | 1062 mg | 1724 mg |
| Sodium | 13 mg | 18 mg |
| Zink | 3.14 mg | 2.83 mg |
| Vitaminium B1 (Thiamine) | 0.555 mg | 0.507 mg |
| Vitaminium B2 (riboflavin) | 0.333 mg | 0.202 mg |
| Vitaminium B3 (Niacin) | 2.832 mg | 1.537 mg |
| Vitaminium B5 | 0.976 mg | 1.355 mg |
| Vitaminium B6 | 0.366 mg | 0.512 mg |
| Vitaminium B9 (Folic acid) | 423 µg | 395 µg |
| Vitaminium K | 9 µg | 6 µg |
More Calories in Fava beans
At first glance, you can see that in fava beans is just a little more calories than in lima beans.
Fava beans has 341 kcal per 100g and lima beans 338 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In fava beans and in lima beans most calories came from carbs.
See tables below to compare fava beans with lima beans in details.
Fava beans 100g
341kcalCalories source
- 66% CARBS.
- 30% PROTEIN
- 4% FAT
Lima beans 100g
338kcalCalories source
- 73% CARBS
- 25% PROTEIN
- 2% FAT
Compares of fava beans
Compares of lima beans
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.