Which has more calories, Fava beans or Lima beans?

Fava beans has more calories than Lima beans: 341 kcal vs 338 kcal per 100 g.

Which has more protein, Fava beans or Lima beans?

Fava beans has more protein than Lima beans: 26.1 g vs 21.5 g per 100 g.

Which has more fat, Fava beans or Lima beans?

Fava beans has more fat than Lima beans: 1.53 g vs 0.69 g per 100 g.

Which has more carbohydrates, Fava beans or Lima beans?

Lima beans has more carbohydrates than Fava beans: 63.4 g vs 58.6 g per 100 g.

Fava beans vs Lima beans: Which Has More Calories?

Per 100 g, Fava beans has 341 kcal and Lima beans has 338 kcal, so Lima beans has 1% fewer calories.

Fava beans has more protein (26.1 g vs 21.5 g). Fava beans has more fiber (25 g vs 19 g). Relative to calories, Fava beans is the better protein source (7.66 g vs 6.35 g of protein per 100 kcal).

Fava beans - calories, kcal, weight, nutrition

Nutrition Facts

Fava Beans

Serving size:
change

handful (40g)tablespoon (9g)cup (126g)half cup (63g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lima Beans

Serving size:
change

handful (70g)tablespoon (20g)cup (188g)half cup (94g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fava Beans vs Lima Beans 100g Compare

per 100g	Fava beans	Lima beans
Calories	341	338
Carbohydrates	58.59 g	63.38 g
Fat	1.53 g	0.69 g
Dietary fiber	25 g	19 g
Protein	26.12 g	21.46 g
Calcium	103 mg	81 mg
Iron	6.7 mg	7.51 mg
Magnessium	192 mg	224 mg
Phosphorus	421 mg	385 mg
Potassium	1062 mg	1724 mg
Sodium	13 mg	18 mg
Zink	3.14 mg	2.83 mg
Vitaminium B1 (Thiamine)	0.555 mg	0.507 mg
Vitaminium B2 (riboflavin)	0.333 mg	0.202 mg
Vitaminium B3 (Niacin)	2.832 mg	1.537 mg
Vitaminium B5	0.976 mg	1.355 mg
Vitaminium B6	0.366 mg	0.512 mg
Vitaminium B9 (Folic acid)	423 µg	395 µg
Vitaminium K	9 µg	6 µg

More Calories in Fava beans

At first glance, you can see that in fava beans is just a little more calories than in lima beans.

Fava beans has 341 kcal per 100g and lima beans 338 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In fava beans and in lima beans most calories came from carbs.

See tables below to compare fava beans with lima beans in details.

Add Fava beans to calculator

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Fava beans 100g

341kcal

Calories source

66% CARBS.
30% PROTEIN
4% FAT

Lima beans 100g

338kcal

Calories source

73% CARBS
25% PROTEIN
2% FAT

Compares of fava beans

Compares of lima beans

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.