Fava Beans vs Lima Beans: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Fava beans - calories, kcal, weight, nutrition
Lima beans - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Fava beans

At first glance, you can see that in fava beans is just a little more calories than in lima beans.

Fava beans has 341 kcal per 100g and lima beans 338 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In fava beans and in lima beans most calories came from carbs.

See tables below to compare fava beans with lima beans in details.

Fact 2: Fava beans And Lima beans Nutrition Difference

Lima beans vs Fava beans: Vitamins and Minerals Comparison

per 100gFava beansLima beans
Calories341 338
Carbohydrates58.59 g63.38 g
Fat1.53 g0.69 g
Dietary fiber25 g19 g
Protein26.12 g21.46 g
Calcium103 mg81 mg
Iron6.7 mg7.51 mg
Magnessium192 mg224 mg
Phosphorus421 mg385 mg
Potassium1062 mg1724 mg
Sodium13 mg18 mg
Zink3.14 mg2.83 mg
Vitaminium B1 (Thiamine)0.555 mg0.507 mg
Vitaminium B2 (riboflavin)0.333 mg0.202 mg
Vitaminium B3 (Niacin)2.832 mg1.537 mg
Vitaminium B50.976 mg1.355 mg
Vitaminium B60.366 mg0.512 mg
Vitaminium B9 (Folic acid)423 mg395 mg
Vitaminium K9 mg6 mg

More protein in fava beans

It is aslo easy to see see that in fava beans is more protein than in lima beans.

There is 21.46g per 100g of lima beans and 26.12g per 100g of fava beans so using simple math we can see that difference is about 22%.

Less carbohydrates in fava beans

In fava beans is less carbohydrates than in lima beans.

There is 63.38g/100g of carbohydrates in lima beans and 58.59g/100g in fava beans so let me do the math for you again - difference is about 8%.

More fat in fava beans

In fava beans is more fats than in lima beans.

The tables above show us that there is 0.69g/100g of fats in lima beans and 1.53g/100g in fava beans. In this case difference is about 122%.

Fava beans

341kcal
  • Calories341
  • Carbohydrates58.59 g
  • Fat1.53 g
  • Dietary fiber25 g
  • Protein26.12 g
Fava beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 66% CARBS.
  • 30% PROTEIN
  • 4% FAT

Lima beans

338kcal
  • Calories338
  • Carbohydrates63.38 g
  • Fat0.69 g
  • Dietary fiber19 g
  • Protein21.46 g
Lima beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 73% CARBS
  • 25% PROTEIN
  • 2% FAT

Vitamins: lima beans vs fava beans

Minerals: fava beans vs lima beans

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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