Fava Beans vs Kidney Beans: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Fava beans - calories, kcal, weight, nutrition
Fava beans - calories, kcal, weight, nutrition

Kidney beans vs Fava beans: Nutrition Comparison

per 100gFava beansKidney beans
Calories341 333
Carbohydrates58.59 g60.01 g
Fat1.53 g0.83 g
Dietary fiber25 g24.9 g
Protein26.12 g23.58 g
Calcium103 mg143 mg
Iron6.7 mg8.2 mg
Magnessium192 mg140 mg
Potassium1062 mg1406 mg
Sodium13 mg24 mg
Vitaminium B1 (Thiamine)0.555 mg0.529 mg
Vitaminium B2 (riboflavin)0.333 mg0.219 mg
Vitaminium B3 (Niacin)2.832 mg2.06 mg
Vitaminium B60.366 mg0.397 mg
Vitaminium B9 (Folic acid)423 mg0.394 mg
Vitaminium C1.4 mg4.5 mg
Vitaminium K9 mg0.019 mg

More Calories in Fava beans

At first glance, you can see that in fava beans is just a little more calories than in kidney beans.

Fava beans has 341 kcal per 100g and kidney beans 333 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In fava beans and in kidney bean most calories came from carbs.

See tables below to compare fava beans with kidney beans in details.

Fava beans And Kidney beans Nutrition Difference

  • Calories:
    fava beans - 2% more than kidney beans
  • Carbohydrates:
    kidney beans - 2% more than fava beans
  • Fat:
    fava beans - 84% more than kidney beans
  • Dietary fiber:
    fava beans - 0% more than kidney beans
  • Protein:
    fava beans - 11% more than kidney beans

More protein in fava beans

It is aslo easy to see see that in fava beans is more protein than in kidney beans.

There is 23.58g per 100g of kidney beans and 26.12g per 100g of fava beans so using simple math we can see that difference is about 11%.

Less carbohydrates in fava beans

In fava beans is less carbohydrates than in kidney beans.

There is 60.01g/100g of carbohydrates in kidney beans and 58.59g/100g in fava beans so let me do the math for you again - difference is about 2%.

More fat in fava beans

In fava beans is more fats than in kidney beans.

The tables above show us that there is 0.83g/100g of fats in kidney beans and 1.53g/100g in fava beans. In this case difference is about 84%.

Fava beans

341kcal
  • Calories341
  • Carbohydrates58.59 g
  • Fat1.53 g
  • Dietary fiber25 g
  • Protein26.12 g
Fava beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 66% CARBS.
  • 30% PROTEIN
  • 4% FAT

Kidney beans

333kcal
  • Calories333
  • Carbohydrates60.01 g
  • Fat0.83 g
  • Dietary fiber24.9 g
  • Protein23.58 g
Kidney beans calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 70% CARBS
  • 28% PROTEIN
  • 2% FAT

Vitamins: kidney beans vs fava beans

  • Vitaminium B1 (Thiamine):
    fava beans - 5% more than kidney beans
  • Vitaminium B2 (riboflavin):
    fava beans - 52% more than kidney beans
  • Vitaminium B3 (Niacin):
    fava beans - 37% more than kidney beans
  • Vitaminium B6:
    kidney beans - 8% more than fava beans
  • Vitaminium B9 (Folic acid):
    fava beans - 107260% more than kidney beans
  • Vitaminium C:
    kidney beans - 221% more than fava beans
  • Vitaminium K:
    fava beans - 47268% more than kidney beans

Minerals: fava beans vs kidney beans

  • Calcium:
    kidney beans - 39% more than fava beans
  • Iron:
    kidney beans - 22% more than fava beans
  • Magnessium:
    fava beans - 37% more than kidney beans
  • Potassium:
    kidney beans - 32% more than fava beans
  • Sodium:
    kidney beans - 85% more than fava beans

Compares of fava beans

Compares of kidney bean

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Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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