Fava beans vs Kidney beans: Which Has More Calories?

Per 100 g, Fava beans has 341 kcal and Kidney beans has 333 kcal, so Kidney beans has 2% fewer calories.

Relative to calories, Fava beans is the better protein source (7.66 g vs 7.08 g of protein per 100 kcal).

Fava beans - calories, kcal, weight, nutrition
Fava beans - calories, kcal, weight, nutrition

Nutrition Facts

Fava Beans
Serving size:
  change
handful (40g)tablespoon (9g)cup (126g)half cup (63g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kidney Beans
Serving size:
  change
standard serving size (125g)cup (250g)half cup (125g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fava Beans vs Kidney Beans 100g Compare

per 100g Fava beans Kidney beans
Calories 341 333
Carbohydrates 58.59 g 60.01 g
Fat 1.53 g 0.83 g
Dietary fiber 25 g 24.9 g
Protein 26.12 g 23.58 g
Calcium 103 mg 143 mg
Iron 6.7 mg 8.2 mg
Magnessium 192 mg 140 mg
Potassium 1062 mg 1406 mg
Sodium 13 mg 24 mg
Vitaminium B1 (Thiamine) 0.555 mg 0.529 mg
Vitaminium B2 (riboflavin) 0.333 mg 0.219 mg
Vitaminium B3 (Niacin) 2.832 mg 2.06 mg
Vitaminium B6 0.366 mg 0.397 mg
Vitaminium B9 (Folic acid) 423 µg 0.394 µg
Vitaminium C 1.4 mg 4.5 mg
Vitaminium K 9 µg 0.019 µg

More Calories in Fava beans

At first glance, you can see that in fava beans is just a little more calories than in kidney beans.

Fava beans has 341 kcal per 100g and kidney beans 333 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In fava beans and in kidney bean most calories came from carbs.

See tables below to compare fava beans with kidney beans in details.

Fava beans 100g

341kcal

Calories source

  • 66% CARBS.
  • 30% PROTEIN
  • 4% FAT
Fava beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Kidney beans 100g

333kcal

Calories source

  • 70% CARBS
  • 28% PROTEIN
  • 2% FAT
Kidney beans calories per:
100g | ounce | standard serving size | cup | half cup

Compares of fava beans

Compares of kidney bean

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.