Which has more calories, Fava beans or Kidney beans?

Fava beans has more calories than Kidney beans: 341 kcal vs 333 kcal per 100 g.

Which has more protein, Fava beans or Kidney beans?

Fava beans has more protein than Kidney beans: 26.1 g vs 23.6 g per 100 g.

Which has more fat, Fava beans or Kidney beans?

Fava beans has more fat than Kidney beans: 1.53 g vs 0.83 g per 100 g.

Which has more carbohydrates, Fava beans or Kidney beans?

Kidney beans has more carbohydrates than Fava beans: 60 g vs 58.6 g per 100 g.

Fava beans vs Kidney beans: Which Has More Calories?

Per 100 g, Fava beans has 341 kcal and Kidney beans has 333 kcal, so Kidney beans has 2% fewer calories.

Relative to calories, Fava beans is the better protein source (7.66 g vs 7.08 g of protein per 100 kcal).

Fava beans - calories, kcal, weight, nutrition

Nutrition Facts

Fava Beans

Serving size:
change

handful (40g)tablespoon (9g)cup (126g)half cup (63g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kidney Beans

Serving size:
change

standard serving size (125g)cup (250g)half cup (125g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fava Beans vs Kidney Beans 100g Compare

per 100g	Fava beans	Kidney beans
Calories	341	333
Carbohydrates	58.59 g	60.01 g
Fat	1.53 g	0.83 g
Dietary fiber	25 g	24.9 g
Protein	26.12 g	23.58 g
Calcium	103 mg	143 mg
Iron	6.7 mg	8.2 mg
Magnessium	192 mg	140 mg
Potassium	1062 mg	1406 mg
Sodium	13 mg	24 mg
Vitaminium B1 (Thiamine)	0.555 mg	0.529 mg
Vitaminium B2 (riboflavin)	0.333 mg	0.219 mg
Vitaminium B3 (Niacin)	2.832 mg	2.06 mg
Vitaminium B6	0.366 mg	0.397 mg
Vitaminium B9 (Folic acid)	423 µg	0.394 µg
Vitaminium C	1.4 mg	4.5 mg
Vitaminium K	9 µg	0.019 µg

More Calories in Fava beans

At first glance, you can see that in fava beans is just a little more calories than in kidney beans.

Fava beans has 341 kcal per 100g and kidney beans 333 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In fava beans and in kidney bean most calories came from carbs.

See tables below to compare fava beans with kidney beans in details.

Add Fava beans to calculator

Add Kidney beans to calculator

Fava beans 100g

341kcal

Calories source

66% CARBS.
30% PROTEIN
4% FAT

Kidney beans 100g

333kcal

Calories source

70% CARBS
28% PROTEIN
2% FAT

Kidney beans calories per:
100g | ounce | standard serving size | cup | half cup

Compares of fava beans

Compares of kidney bean

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.