Fava beans vs Garbanzo beans: Which Has More Calories?

Per 100 g, Fava beans has 341 kcal and Garbanzo beans has 378 kcal, so Fava beans has 10% fewer calories.

Fava beans has more protein (26.1 g vs 20.5 g). Fava beans has more fiber (25 g vs 12.2 g). Garbanzo beans has more fat (6.04 g vs 1.53 g). Relative to calories, Fava beans is the better protein source (7.66 g vs 5.42 g of protein per 100 kcal).

Fava beans - calories, kcal, weight, nutrition
Fava beans - calories, kcal, weight, nutrition

Nutrition Facts

Fava Beans
Serving size:
  change
handful (40g)tablespoon (9g)cup (126g)half cup (63g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Garbanzo Beans
Serving size:
  change
standard serving size (164g)half cup (82g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fava Beans vs Garbanzo Beans 100g Compare

per 100g Fava beans Garbanzo beans
Calories 341 378
Carbohydrates 58.59 g 62.95 g
Fat 1.53 g 6.04 g
Dietary fiber 25 g 12.2 g
Protein 26.12 g 20.47 g
Calcium 103 mg 57 mg
Iron 6.7 mg 4.31 mg
Magnessium 192 mg 79 mg
Potassium 1062 mg 718 mg
Sodium 13 mg 24 mg
Vitaminium A 53 IU 67 IU
Vitaminium B1 (Thiamine) 0.555 mg 0.477 mg
Vitaminium B2 (riboflavin) 0.333 mg 0.212 mg
Vitaminium B3 (Niacin) 2.832 mg 1.541 mg
Vitaminium B6 0.366 mg 0.535 mg
Vitaminium B9 (Folic acid) 423 µg 0.557 µg
Vitaminium C 1.4 mg 4 mg
Vitaminium K 9 µg 0.009 µg

Less Calories in Fava beans

At first glance, you can see that in fava beans is less calories than in garbanzo beans.

Fava beans has 341 kcal per 100g and garbanzo beans 378 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In fava beans and in garbanzo bean most calories came from carbs.

See tables below to compare fava beans with garbanzo beans in details.

Fava beans 100g

341kcal

Calories source

  • 66% CARBS.
  • 30% PROTEIN
  • 4% FAT
Fava beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Garbanzo beans 100g

378kcal

Calories source

  • 65% CARBS
  • 21% PROTEIN
  • 14% FAT
Garbanzo beans calories per:
100g | ounce | standard serving size | half cup

Compares of fava beans

Compares of garbanzo bean

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.