Fava Beans vs Garbanzo Beans: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Fava beans - calories, kcal, weight, nutrition
Garbanzo beans - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Fava beans

At first glance, you can see that in fava beans is less calories than in garbanzo beans.

Fava beans has 341 kcal per 100g and garbanzo beans 378 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In fava beans and in garbanzo bean most calories came from carbs.

See tables below to compare fava beans with garbanzo beans in details.

Fact 2: Fava beans And Garbanzo beans Nutrition Difference

Garbanzo beans vs Fava beans: Vitamins and Minerals Comparison

per 100gFava beansGarbanzo beans
Calories341 378
Carbohydrates58.59 g62.95 g
Fat1.53 g6.04 g
Dietary fiber25 g12.2 g
Protein26.12 g20.47 g
Calcium103 mg57 mg
Iron6.7 mg4.31 mg
Magnessium192 mg79 mg
Potassium1062 mg718 mg
Sodium13 mg24 mg
Vitaminium B1 (Thiamine)0.555 mg0.477 mg
Vitaminium B2 (riboflavin)0.333 mg0.212 mg
Vitaminium B3 (Niacin)2.832 mg1.541 mg
Vitaminium B60.366 mg0.535 mg
Vitaminium B9 (Folic acid)423 mg0.557 mg
Vitaminium C1.4 mg4 mg
Vitaminium K9 mg0.009 mg

More protein in fava beans

It is aslo easy to see see that in fava beans is more protein than in garbanzo beans.

There is 20.47g per 100g of garbanzo beans and 26.12g per 100g of fava beans so using simple math we can see that difference is about 28%.

Less carbohydrates in fava beans

In fava beans is less carbohydrates than in garbanzo beans.

There is 62.95g/100g of carbohydrates in garbanzo beans and 58.59g/100g in fava beans so let me do the math for you again - difference is about 7%.

Less fat in fava beans

In fava beans is less fats than in garbanzo beans.

The tables above show us that there is 6.04g/100g of fats in garbanzo beans and 1.53g/100g in fava beans. In this case difference is about 295%.

Fava beans

341kcal
  • Calories341
  • Carbohydrates58.59 g
  • Fat1.53 g
  • Dietary fiber25 g
  • Protein26.12 g
Fava beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 66% CARBS.
  • 30% PROTEIN
  • 4% FAT

Garbanzo beans

378kcal
  • Calories378
  • Carbohydrates62.95 g
  • Fat6.04 g
  • Dietary fiber12.2 g
  • Protein20.47 g
Garbanzo beans calories per:
100g | ounce | standard serving size | half cup

Calories source

  • 65% CARBS
  • 21% PROTEIN
  • 14% FAT

Vitamins: garbanzo beans vs fava beans

Minerals: fava beans vs garbanzo beans

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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