Fava Beans vs Garbanzo Beans: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?


Fava beans - calories, kcal, weight, nutrition

Garbanzo beans vs. Fava beans

There are several key ways in which fava beans differ from garbanzo beans. For one, fava beans are significantly larger than garbanzo beans.

Additionally, fava beans have a smooth, creamy texture, while garbanzo beans have a firmer, more mealy texture.

Finally, fava beans are green in color, while garbanzo beans are brown or tan. When it comes to taste, fava beans are slightly sweeter and more nutty than garbanzo beans.

Garbanzo beans, on the other hand, have a more robust, earthy flavor. In terms of nutrition, both are a good source of fiber and protein.

So, which bean is better? Ultimately, it depends on your personal preferences. If you're looking for a sweeter, nuttier flavor, go with fava beans.

If you're looking for a bean with a heartier, more robust flavor, go with garbanzo beans.

Fava beans - calories, kcal, weight, nutrition

Garbanzo beans vs Fava beans: Nutrition Comparison

per 100gFava beansGarbanzo beans
Calories341 378
Carbohydrates58.59 g62.95 g
Fat1.53 g6.04 g
Dietary fiber25 g12.2 g
Protein26.12 g20.47 g
Calcium103 mg57 mg
Iron6.7 mg4.31 mg
Magnessium192 mg79 mg
Potassium1062 mg718 mg
Sodium13 mg24 mg
Vitaminium B1 (Thiamine)0.555 mg0.477 mg
Vitaminium B2 (riboflavin)0.333 mg0.212 mg
Vitaminium B3 (Niacin)2.832 mg1.541 mg
Vitaminium B60.366 mg0.535 mg
Vitaminium B9 (Folic acid)423 mg0.557 mg
Vitaminium C1.4 mg4 mg
Vitaminium K9 mg0.009 mg

Less Calories in Fava beans

At first glance, you can see that in fava beans is less calories than in garbanzo beans.

Fava beans has 341 kcal per 100g and garbanzo beans 378 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In fava beans and in garbanzo bean most calories came from carbs.

See tables below to compare fava beans with garbanzo beans in details.

Fava beans And Garbanzo beans Nutrition Difference

  • Calories:
    garbanzo beans - 11% more than fava beans
  • Carbohydrates:
    garbanzo beans - 7% more than fava beans
  • Fat:
    garbanzo beans - 295% more than fava beans
  • Dietary fiber:
    fava beans - 105% more than garbanzo beans
  • Protein:
    fava beans - 28% more than garbanzo beans

More protein in fava beans

It is aslo easy to see see that in fava beans is more protein than in garbanzo beans.

There is 20.47g per 100g of garbanzo beans and 26.12g per 100g of fava beans so using simple math we can see that difference is about 28%.

Less carbohydrates in fava beans

In fava beans is less carbohydrates than in garbanzo beans.

There is 62.95g/100g of carbohydrates in garbanzo beans and 58.59g/100g in fava beans so let me do the math for you again - difference is about 7%.

Less fat in fava beans

In fava beans is less fats than in garbanzo beans.

The tables above show us that there is 6.04g/100g of fats in garbanzo beans and 1.53g/100g in fava beans. In this case difference is about 295%.

Fava beans

341kcal
  • Calories341
  • Carbohydrates58.59 g
  • Fat1.53 g
  • Dietary fiber25 g
  • Protein26.12 g
Fava beans calories per:
100g
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 66% CARBS.
  • 30% PROTEIN
  • 4% FAT

Garbanzo beans

378kcal
  • Calories378
  • Carbohydrates62.95 g
  • Fat6.04 g
  • Dietary fiber12.2 g
  • Protein20.47 g
Garbanzo beans calories per:
100g
| ounce | standard serving size | half cup

Calories source

  • 65% CARBS
  • 21% PROTEIN
  • 14% FAT

Vitamins: garbanzo beans vs fava beans

  • Vitaminium B1 (Thiamine):
    fava beans - 16% more than garbanzo beans
  • Vitaminium B2 (riboflavin):
    fava beans - 57% more than garbanzo beans
  • Vitaminium B3 (Niacin):
    fava beans - 84% more than garbanzo beans
  • Vitaminium B6:
    garbanzo beans - 46% more than fava beans
  • Vitaminium B9 (Folic acid):
    fava beans - 75843% more than garbanzo beans
  • Vitaminium C:
    garbanzo beans - 186% more than fava beans
  • Vitaminium K:
    fava beans - 99900% more than garbanzo beans

Minerals: fava beans vs garbanzo beans

  • Calcium:
    fava beans - 81% more than garbanzo beans
  • Iron:
    fava beans - 55% more than garbanzo beans
  • Magnessium:
    fava beans - 143% more than garbanzo beans
  • Potassium:
    fava beans - 48% more than garbanzo beans
  • Sodium:
    garbanzo beans - 85% more than fava beans
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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