Fava Beans vs Garbanzo Beans: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Fava beans
At first glance, you can see that in fava beans is less calories than in garbanzo beans.
Fava beans has 341 kcal per 100g and garbanzo beans 378 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In fava beans and in garbanzo bean most calories came from carbs.
See tables below to compare fava beans with garbanzo beans in details.
Fact 2: Fava beans And Garbanzo beans Nutrition Difference
- Calories: garbanzo beans - 11% more than fava beans
- Carbohydrates: garbanzo beans - 7% more than fava beans
- Fat: garbanzo beans - 295% more than fava beans
- Dietary fiber: fava beans - 105% more than garbanzo beans
- Protein: fava beans - 28% more than garbanzo beans
Garbanzo beans vs Fava beans: Vitamins and Minerals Comparison
| per 100g | Fava beans | Garbanzo beans |
|---|---|---|
| Calories | 341 | 378 |
| Carbohydrates | 58.59 g | 62.95 g |
| Fat | 1.53 g | 6.04 g |
| Dietary fiber | 25 g | 12.2 g |
| Protein | 26.12 g | 20.47 g |
| Calcium | 103 mg | 57 mg |
| Iron | 6.7 mg | 4.31 mg |
| Magnessium | 192 mg | 79 mg |
| Potassium | 1062 mg | 718 mg |
| Sodium | 13 mg | 24 mg |
| Vitaminium B1 (Thiamine) | 0.555 mg | 0.477 mg |
| Vitaminium B2 (riboflavin) | 0.333 mg | 0.212 mg |
| Vitaminium B3 (Niacin) | 2.832 mg | 1.541 mg |
| Vitaminium B6 | 0.366 mg | 0.535 mg |
| Vitaminium B9 (Folic acid) | 423 mg | 0.557 mg |
| Vitaminium C | 1.4 mg | 4 mg |
| Vitaminium K | 9 mg | 0.009 mg |
More protein in fava beans
It is aslo easy to see see that in fava beans is more protein than in garbanzo beans.
There is 20.47g per 100g of garbanzo beans and 26.12g per 100g of fava beans so using simple math we can see that difference is about 28%.
Less carbohydrates in fava beans
In fava beans is less carbohydrates than in garbanzo beans.
There is 62.95g/100g of carbohydrates in garbanzo beans and 58.59g/100g in fava beans so let me do the math for you again - difference is about 7%.
Less fat in fava beans
In fava beans is less fats than in garbanzo beans.
The tables above show us that there is 6.04g/100g of fats in garbanzo beans and 1.53g/100g in fava beans. In this case difference is about 295%.
Fava beans
341kcal- Calories341
- Carbohydrates58.59 g
- Fat1.53 g
- Dietary fiber25 g
- Protein26.12 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 66% CARBS.
- 30% PROTEIN
- 4% FAT
Garbanzo beans
378kcal- Calories378
- Carbohydrates62.95 g
- Fat6.04 g
- Dietary fiber12.2 g
- Protein20.47 g
100g | ounce | standard serving size | half cup
Calories source
- 65% CARBS
- 21% PROTEIN
- 14% FAT
Vitamins: garbanzo beans vs fava beans
- Vitaminium B1 (Thiamine): fava beans 16% more than garbanzo beans
- Vitaminium B2 (riboflavin): fava beans 57% more than garbanzo beans
- Vitaminium B3 (Niacin): fava beans 84% more than garbanzo beans
- Vitaminium B6: garbanzo beans 46% more than fava beans
- Vitaminium B9 (Folic acid): fava beans 75843% more than garbanzo beans
- Vitaminium C: garbanzo beans 186% more than fava beans
- Vitaminium K: fava beans 99900% more than garbanzo beans
Minerals: fava beans vs garbanzo beans
- Calcium: fava beans 81% more than garbanzo beans
- Iron: fava beans 55% more than garbanzo beans
- Magnessium: fava beans 143% more than garbanzo beans
- Potassium: fava beans 48% more than garbanzo beans
- Sodium: garbanzo beans 85% more than fava beans
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Compares of garbanzo bean
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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