Which has more calories, Fava beans or Garbanzo beans?

Garbanzo beans has more calories than Fava beans: 378 kcal vs 341 kcal per 100 g.

Which has more protein, Fava beans or Garbanzo beans?

Fava beans has more protein than Garbanzo beans: 26.1 g vs 20.5 g per 100 g.

Which has more fat, Fava beans or Garbanzo beans?

Garbanzo beans has more fat than Fava beans: 6.04 g vs 1.53 g per 100 g.

Which has more carbohydrates, Fava beans or Garbanzo beans?

Garbanzo beans has more carbohydrates than Fava beans: 63 g vs 58.6 g per 100 g.

Fava beans vs Garbanzo beans: Which Has More Calories?

Per 100 g, Fava beans has 341 kcal and Garbanzo beans has 378 kcal, so Fava beans has 10% fewer calories.

Fava beans has more protein (26.1 g vs 20.5 g). Fava beans has more fiber (25 g vs 12.2 g). Garbanzo beans has more fat (6.04 g vs 1.53 g). Relative to calories, Fava beans is the better protein source (7.66 g vs 5.42 g of protein per 100 kcal).

Fava beans - calories, kcal, weight, nutrition

Nutrition Facts

Fava Beans

Serving size:
change

handful (40g)tablespoon (9g)cup (126g)half cup (63g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Garbanzo Beans

Serving size:
change

standard serving size (164g)half cup (82g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fava Beans vs Garbanzo Beans 100g Compare

per 100g	Fava beans	Garbanzo beans
Calories	341	378
Carbohydrates	58.59 g	62.95 g
Fat	1.53 g	6.04 g
Dietary fiber	25 g	12.2 g
Protein	26.12 g	20.47 g
Calcium	103 mg	57 mg
Iron	6.7 mg	4.31 mg
Magnessium	192 mg	79 mg
Potassium	1062 mg	718 mg
Sodium	13 mg	24 mg
Vitaminium A	53 IU	67 IU
Vitaminium B1 (Thiamine)	0.555 mg	0.477 mg
Vitaminium B2 (riboflavin)	0.333 mg	0.212 mg
Vitaminium B3 (Niacin)	2.832 mg	1.541 mg
Vitaminium B6	0.366 mg	0.535 mg
Vitaminium B9 (Folic acid)	423 µg	0.557 µg
Vitaminium C	1.4 mg	4 mg
Vitaminium K	9 µg	0.009 µg

Less Calories in Fava beans

At first glance, you can see that in fava beans is less calories than in garbanzo beans.

Fava beans has 341 kcal per 100g and garbanzo beans 378 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In fava beans and in garbanzo bean most calories came from carbs.

See tables below to compare fava beans with garbanzo beans in details.

Add Fava beans to calculator

Add Garbanzo beans to calculator

Fava beans 100g

341kcal

Calories source

66% CARBS.
30% PROTEIN
4% FAT

Garbanzo beans 100g

378kcal

Calories source

65% CARBS
21% PROTEIN
14% FAT

Garbanzo beans calories per:
100g | ounce | standard serving size | half cup

Compares of fava beans

Compares of garbanzo bean

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.