Cucumber - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Vegetables
Cucumber - calories, kcal, weight, nutrition

How much calories in cucumbers?

100g of cucumbers have exactly 15 calories (kcal).

For instance, medium size cucumber (170 g) have about 26 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity. ?

To burn this calories you have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

See also cucumber calories table.

Check compares of cucumber with other products from vegetables category:

Whether 15 calories in cucumber is a lot?

Count of calories in cucumber is one of the lowest from all products in vegetables category.

It is really not much as for vegetables. Similar energy amount have only such products as lettuce leaves, purslane leaves and roots or radishes.

Calories in cucumber came from protein in 14%, from carbs in 80% and from fat in 5%.

Cucumber - nutrition per 100g

Calories 15 kcal
Carbs 3.63 gram
Dietary fiber 0.5 gram
Fat 0.11 gram
Protein 0.65 gram

cucumber - calories table

  • Medium size cucumber (170g)26 kcal
  • 10g of cucumbers2 kcal
  • 20g of cucumbers3 kcal
  • 50g of cucumbers8 kcal
  • 100g of cucumbers15 kcal
  • 200g of cucumbers30 kcal
  • 500g of cucumbers75 kcal

cucumber - vitamins per 100g

  • Vitaminium A 105 IU
  • Vitaminium B1 (Thiamine) 0.027 mg
  • Vitaminium B2 (riboflavin) 0.033 mg
  • Vitaminium B3 (Niacin) 0.098 mg
  • Vitaminium B5 0.259 mg
  • Vitaminium B6 0.04 mg
  • Vitaminium B9 (Folic acid) 7 mcg
  • Vitaminium C 2.8 mg
  • Vitaminium E 0.03 mg
  • Vitaminium K 16.4 mg

Energy content of cucumber

  • 80% CARBS
  • 14% PROTEIN
  • 5% FAT

cucumber - minerals per 100g

  • Potassium 147 mg
  • Magnessium 13 mg
  • Calcium 16 mg
  • Sodium 2 mg
  • Iron 0.28 mg
  • Zink 0.2 mg
  • Beta karoten 45 mg

medium size cucumber (170 g) has:

26kcal For burning these calories you have to:
Bike 4 min. Bike
Horse ride 5 min. Horse ride
Play tennis 3 min. Tennis
Run 3 min. Run
Swim 3 min. Swim

How much protein in cucumbers?

Cucumbers have 0.65 g protein per 100g.
Medium size cucumber (170 g) has about 1.1 g of protein.

How much carbs in cucumbers?

Cucumbers have 3.63 g carbs (carbohydrates) per 100g.
Medium size cucumber (170 g) has about 6.2 g of carbs.

How much does a cucumber weight? (what is weight of cucumber)

Medium size cucumber (edible part) weights about.170g.

How much dietary fiber in cucumbers?

Cucumbers have exactly 0.5 g dietary fiber per 100g.
Medium size cucumber (170 g) has about 0.9 g of dietary fiber. It is about 3% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do cucumbers have gluten?

Cucumbers have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does cucumber have?

Cucumbers have 2.8 mg of vitaminium C per 100g.
Medium size cucumber (170 g) has about 4.76 mg of vitaminium C. It is about 2% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does cucumber have?

Cucumbers have 13 mg of magnessium per 100g.
Medium size cucumber (170 g) has about 22.1 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of cucumber?

We are looking for confirmed information about glycemic index of cucumbers. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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