Broccoli vs Cucumber: Nutrition, Calories & Protein Compared


Broccoli vs Cucumber
Nutrition Facts
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Broccoli vs Cucumber 100g Compare
per 100g | Broccoli | Cucumber |
---|---|---|
Calories | 34 | 15 |
Carbohydrates | 6.64 g | 3.63 g |
Fat | 0.37 g | 0.11 g |
Dietary fiber | 2.6 g | 0.5 g |
Protein | 2.82 g | 0.65 g |
Calcium | 47 mg | 16 mg |
Iron | 0.73 mg | 0.28 mg |
Magnessium | 21 mg | 13 mg |
Potassium | 316 mg | 147 mg |
Sodium | 33 mg | 2 mg |
Zink | 0.41 mg | 0.2 mg |
Vitaminium A | 623 µg | 105 µg |
Vitaminium B1 (Thiamine) | 0.071 mg | 0.027 mg |
Vitaminium B2 (riboflavin) | 0.117 mg | 0.033 mg |
Vitaminium B3 (Niacin) | 0.639 mg | 0.098 mg |
Vitaminium B5 | 0.573 mg | 0.259 mg |
Vitaminium B6 | 0.175 mg | 0.04 mg |
Vitaminium B9 (Folic acid) | 63 mg | 7 mg |
Vitaminium C | 89.2 mg | 2.8 mg |
Vitaminium E | 0.17 mg | 0.03 mg |
Vitaminium K | 101.6 µg | 16.4 µg |
Beta karoten | 361 mg | 45 mg |
Broccoli and Cucumber: A Nutritional Showdown
When it comes to choosing vegetables for a healthy diet, both broccoli and cucumber make excellent choices. But, beyond their green hue and popularity in salads, how do these two vegetables compare nutritionally? Let’s dive into some interesting facts about each before we pit broccoli against cucumber in a nutritional showdown.
Interesting Facts about Broccoli
Broccoli, a cruciferous vegetable, is a powerhouse of nutrients. It's known for its cancer-fighting properties, thanks to the presence of sulforaphane. This green veggie is also rich in vitamins C and K, and it provides a good amount of fiber. Interestingly, broccoli was once considered a luxury in Italy, dating back to the Roman Empire.
Interesting Facts about Cucumber
Cucumber, on the other hand, is a member of the gourd family. It’s highly revered for its hydrating properties, being made up of about 95% water. This makes it a perfect vegetable for hydration and skin health. Cucumbers have been cultivated for at least 3,000 years and have origins in India. They not only provide a cooling effect when eaten but also when applied topically.
Broccoli vs. Cucumber: The Nutritional Face-Off
Let’s compare these two green giants based on their nutritional content:
- Calories: Broccoli has 34 calories per 100 grams, whereas cucumber has only 15 calories. This makes cucumber an excellent choice for those watching their calorie intake.
- Carbohydrates and Fiber: Broccoli leads with 6.64 grams of carbs and 2.6 grams of fiber, compared to cucumber’s 3.63 grams of carbs and 0.5 grams of fiber. The higher fiber content in broccoli makes it great for digestive health.
- Protein: With 2.82 grams of protein, broccoli offers more than four times the protein found in cucumber, which has just 0.65 grams.
- Vitamins and Minerals: Broccoli is a clear winner in this category, boasting higher levels of calcium, iron, magnesium, potassium, zinc, and an impressive array of vitamins including A, C, E, and K. It’s particularly rich in vitamin C, providing 89.2 mg compared to cucumber’s 2.8 mg.
So, Which Is Better?
The answer depends on your dietary needs. If you’re looking for low-calorie hydration, cucumbers are your best bet. However, if you’re after a nutrient-dense vegetable that packs a punch in terms of vitamins, minerals, and fiber, broccoli is the clear choice.
Ultimately, both broccoli and cucumber have their unique benefits and can be part of a healthy, balanced diet. Incorporating a variety of vegetables into your meals is the best way to ensure you’re getting a wide range of nutrients.
Whether you prefer the crunch of cucumber or the hearty texture of broccoli, both vegetables are versatile and can be enjoyed raw, steamed, or incorporated into a myriad of dishes. So why not enjoy the best of both worlds?
Broccoli 100g
34kcalCalories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Cucumber 100g
15kcalCalories source
- 80% CARBS
- 14% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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