Broccoli vs Cucumber: Nutrition, Calories & Protein Compared



Broccoli - calories, kcal, weight, nutrition
Broccoli - calories, kcal, weight, nutrition

Broccoli vs Cucumber
Nutrition Facts

Broccoli
Serving size:
  change
one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cucumber
Serving size:
  change
one cucumber (180g)slice (2g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli vs Cucumber 100g Compare


per 100gBroccoliCucumber
Calories34 15
Carbohydrates6.64 g3.63 g
Fat0.37 g0.11 g
Dietary fiber2.6 g0.5 g
Protein2.82 g0.65 g
Calcium47 mg16 mg
Iron0.73 mg0.28 mg
Magnessium21 mg13 mg
Potassium316 mg147 mg
Sodium33 mg2 mg
Zink0.41 mg0.2 mg
Vitaminium A623 µg105 µg
Vitaminium B1 (Thiamine)0.071 mg0.027 mg
Vitaminium B2 (riboflavin)0.117 mg0.033 mg
Vitaminium B3 (Niacin)0.639 mg0.098 mg
Vitaminium B50.573 mg0.259 mg
Vitaminium B60.175 mg0.04 mg
Vitaminium B9 (Folic acid)63 mg7 mg
Vitaminium C89.2 mg2.8 mg
Vitaminium E0.17 mg0.03 mg
Vitaminium K101.6 µg16.4 µg
Beta karoten361 mg45 mg

Broccoli and Cucumber: A Nutritional Showdown

When it comes to choosing vegetables for a healthy diet, both broccoli and cucumber make excellent choices. But, beyond their green hue and popularity in salads, how do these two vegetables compare nutritionally? Let’s dive into some interesting facts about each before we pit broccoli against cucumber in a nutritional showdown.

Interesting Facts about Broccoli

Broccoli, a cruciferous vegetable, is a powerhouse of nutrients. It's known for its cancer-fighting properties, thanks to the presence of sulforaphane. This green veggie is also rich in vitamins C and K, and it provides a good amount of fiber. Interestingly, broccoli was once considered a luxury in Italy, dating back to the Roman Empire.

Interesting Facts about Cucumber

Cucumber, on the other hand, is a member of the gourd family. It’s highly revered for its hydrating properties, being made up of about 95% water. This makes it a perfect vegetable for hydration and skin health. Cucumbers have been cultivated for at least 3,000 years and have origins in India. They not only provide a cooling effect when eaten but also when applied topically.

Broccoli vs. Cucumber: The Nutritional Face-Off

Let’s compare these two green giants based on their nutritional content:

  • Calories: Broccoli has 34 calories per 100 grams, whereas cucumber has only 15 calories. This makes cucumber an excellent choice for those watching their calorie intake.
  • Carbohydrates and Fiber: Broccoli leads with 6.64 grams of carbs and 2.6 grams of fiber, compared to cucumber’s 3.63 grams of carbs and 0.5 grams of fiber. The higher fiber content in broccoli makes it great for digestive health.
  • Protein: With 2.82 grams of protein, broccoli offers more than four times the protein found in cucumber, which has just 0.65 grams.
  • Vitamins and Minerals: Broccoli is a clear winner in this category, boasting higher levels of calcium, iron, magnesium, potassium, zinc, and an impressive array of vitamins including A, C, E, and K. It’s particularly rich in vitamin C, providing 89.2 mg compared to cucumber’s 2.8 mg.

So, Which Is Better?

The answer depends on your dietary needs. If you’re looking for low-calorie hydration, cucumbers are your best bet. However, if you’re after a nutrient-dense vegetable that packs a punch in terms of vitamins, minerals, and fiber, broccoli is the clear choice.

Ultimately, both broccoli and cucumber have their unique benefits and can be part of a healthy, balanced diet. Incorporating a variety of vegetables into your meals is the best way to ensure you’re getting a wide range of nutrients.

Whether you prefer the crunch of cucumber or the hearty texture of broccoli, both vegetables are versatile and can be enjoyed raw, steamed, or incorporated into a myriad of dishes. So why not enjoy the best of both worlds?

Broccoli 100g

34kcal

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT

Cucumber 100g

15kcal

Calories source

  • 80% CARBS
  • 14% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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