Which has more calories, Cucumber or Tomato?

Tomato has more calories than Cucumber: 18 kcal vs 15 kcal per 100 g.

Which has more protein, Cucumber or Tomato?

Tomato has more protein than Cucumber: 0.9 g vs 0.65 g per 100 g.

Which has more fat, Cucumber or Tomato?

Tomato has more fat than Cucumber: 0.2 g vs 0.11 g per 100 g.

Which has more carbohydrates, Cucumber or Tomato?

Tomato has more carbohydrates than Cucumber: 3.9 g vs 3.63 g per 100 g.

Cucumber vs Tomato: Which Has More Calories?

Per 100 g, Cucumber has 15 kcal and Tomato has 18 kcal, so Cucumber has 17% fewer calories.

Relative to calories, Tomato is the better protein source (5 g vs 4.33 g of protein per 100 kcal).

Cucumber - calories, kcal, weight, nutrition

Nutrition Facts

Cucumber

Serving size:
change

one cucumber (180g)slice (2g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tomato

Serving size:
change

one tomato (123g)slice (20g)cup (180g)half cup (90g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cucumber vs Tomato 100g Compare

per 100g	Cucumber	Tomato
Calories	15	18
Carbohydrates	3.63 g	3.9 g
Fat	0.11 g	0.2 g
Dietary fiber	0.5 g	1.2 g
Protein	0.65 g	0.9 g
Calcium	16 mg	10 mg
Iron	0.28 mg	0.3 mg
Magnessium	13 mg	11 mg
Potassium	147 mg	237 mg
Sodium	2 mg	5 mg
Zink	0.2 mg	0.17 mg
Vitaminium A	105 IU	833 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.037 mg
Vitaminium B3 (Niacin)	0.098 mg	0.594 mg
Vitaminium B6	0.04 mg	0.08 mg
Vitaminium B9 (Folic acid)	7 µg	15 µg
Vitaminium C	2.8 mg	13 mg
Vitaminium E	0.03 mg	0.54 mg
Vitaminium K	16.4 µg	7.9 µg
Beta karoten	45 µg	101 µg

Less Calories in Cucumber

At first glance, you can see that in cucumber is less calories than in tomato.

Cucumber has 15 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.

In cucumber and in tomato most calories came from carbs.

See tables below to compare cucumber with tomato in details.

Add Cucumber to calculator

Add Tomato to calculator

Cucumber 100g

15kcal

Calories source

80% CARBS.
14% PROTEIN
5% FAT

Tomato 100g

18kcal

Calories source

74% CARBS
17% PROTEIN
9% FAT

Compares of cucumber

Compares of tomato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.