Cucumber vs Celery: Calories & Nutrition Showdown


Cucumber vs Celery
Nutrition Facts
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Cucumber vs Celery 100g Compare
per 100g | Cucumber | Celery |
---|---|---|
Calories | 15 | 16 |
Carbohydrates | 3.63 g | 3 g |
Fat | 0.11 g | 1.12 g |
Dietary fiber | 0.5 g | 2.1 g |
Protein | 0.65 g | 3.46 g |
Calcium | 16 mg | 40 mg |
Iron | 0.28 mg | 0.2 mg |
Magnessium | 13 mg | 11 mg |
Potassium | 147 mg | 260 mg |
Sodium | 2 mg | 80 mg |
Zink | 0.2 mg | 0.13 mg |
Vitaminium A | 105 µg | 449 µg |
Vitaminium B1 (Thiamine) | 0.027 mg | 0.021 mg |
Vitaminium B2 (riboflavin) | 0.033 mg | 0.57 mg |
Vitaminium B3 (Niacin) | 0.098 mg | 0.32 mg |
Vitaminium B5 | 0.259 mg | 0.246 mg |
Vitaminium B6 | 0.04 mg | 0.074 mg |
Vitaminium B9 (Folic acid) | 7 mg | 36 mg |
Vitaminium C | 2.8 mg | 3.1 mg |
Beta karoten | 45 mg | 270 mg |
Discover the Crisp Delight: Cucumber vs. Celery
Whether it's the refreshing crunch in your salad or the zesty kick in your green juice, cucumbers and celery have long been celebrated for their unique tastes and health benefits. These two green giants are staples in kitchens around the globe, but they bring more to the table than just low calories and high water content. Let's dive into some interesting facts and comparisons that might just surprise you.
The Cool Cucumber
Did you know that cucumbers are actually a fruit, not a vegetable? Belonging to the same botanical family as melons and squash, cucumbers are over 95% water, making them an excellent hydrating and cooling snack, especially during the warmer months. But their benefits don't stop at hydration; cucumbers are also a good source of vitamin K, essential for blood clotting and bone health.
The Crunchy Celery
Celery, on the other hand, is a marshland plant in the family Apiaceae that has been used as a vegetable since antiquity. It's well-known for its crunchy stalks, which are commonly used to add a peppery flavor to dishes. Celery is not only a low-calorie snack but is also rich in fiber and has a high water content. Additionally, it's a good source of vitamins A, K, and C, making it a powerhouse of nutrition.
Nutritional Face-Off
When comparing the nutritional content of cucumber and celery, it's evident that both are low in calories, with cucumbers containing approximately 15 calories and celery coming in slightly higher at 16 calories per 100 grams. However, the differences become more apparent when looking at their fiber content; celery offers a generous 2.1 grams, contributing to better digestion and satiety, whereas cucumbers provide a modest 0.5 grams.
Celery also takes the lead in protein content with 3.46 grams, which is notably higher than cucumber's 0.65 grams. This makes celery a slightly better option for those looking to increase their protein intake. Both vegetables are virtually fat-free, though celery has a slightly higher fat content, which is still minimal.
When it comes to vitamins and minerals, both vegetables have their unique strengths. Cucumbers contain more vitamin K and less sodium, making them a great choice for maintaining healthy blood pressure levels. Celery, however, is richer in vitamin A and potassium, essential for eye health and muscle function, respectively.
Hydration Heroes
One of the most significant similarities between cucumbers and celery is their high water content, making them perfect for staying hydrated. Whether it's a cucumber slice in your water or crunchy celery sticks in your salad, incorporating these foods into your diet can help meet your daily fluid needs in a flavorful way.
Final Thoughts
Choosing between cucumber and celery depends largely on personal preference and nutritional goals. If you're aiming for higher fiber and protein, celery might be your go-to. However, for those looking to maximize vitamin K intake or reduce sodium, cucumbers could be a better choice. Ultimately, both cucumbers and celery are nutritious, hydrating, and versatile foods that can play a beneficial role in any balanced diet.
So, the next time you're at the grocery store, why not grab both? After all, variety is the spice of life, and when it comes to these two green wonders, you really can't go wrong.
Cucumber 100g
15kcalCalories source
- 80% CARBS.
- 14% PROTEIN
- 5% FAT
Celery 100g
16kcalCalories source
- 33% CARBS
- 39% PROTEIN
- 28% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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