Which has more calories, Cucumber or Celery?

Celery has more calories than Cucumber: 16 kcal vs 15 kcal per 100 g.

Which has more protein, Cucumber or Celery?

Celery has more protein than Cucumber: 3.46 g vs 0.65 g per 100 g.

Which has more fat, Cucumber or Celery?

Celery has more fat than Cucumber: 1.12 g vs 0.11 g per 100 g.

Which has more carbohydrates, Cucumber or Celery?

Cucumber has more carbohydrates than Celery: 3.63 g vs 3 g per 100 g.

Cucumber vs Celery: Which Has More Calories?

Per 100 g, Cucumber has 15 kcal and Celery has 16 kcal, so Cucumber has 6% fewer calories.

Celery has more protein (3.46 g vs 0.65 g). Celery has more fiber (2.1 g vs 0.5 g). Celery has more fat (1.12 g vs 0.11 g). Relative to calories, Celery is the better protein source (21.6 g vs 4.33 g of protein per 100 kcal).

Cucumber - calories, kcal, weight, nutrition

Nutrition Facts

Cucumber

Serving size:
change

one cucumber (180g)slice (2g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Celery

Serving size:
change

one celery (350g)1 stalk (40g)cup, dices (150g)cup, chopped (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cucumber vs Celery 100g Compare

per 100g	Cucumber	Celery
Calories	15	16
Carbohydrates	3.63 g	3 g
Fat	0.11 g	1.12 g
Dietary fiber	0.5 g	2.1 g
Protein	0.65 g	3.46 g
Calcium	16 mg	40 mg
Iron	0.28 mg	0.2 mg
Magnessium	13 mg	11 mg
Potassium	147 mg	260 mg
Sodium	2 mg	80 mg
Zink	0.2 mg	0.13 mg
Vitaminium A	105 IU	449 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.021 mg
Vitaminium B2 (riboflavin)	0.033 mg	0.57 mg
Vitaminium B3 (Niacin)	0.098 mg	0.32 mg
Vitaminium B5	0.259 mg	0.246 mg
Vitaminium B6	0.04 mg	0.074 mg
Vitaminium B9 (Folic acid)	7 µg	36 µg
Vitaminium C	2.8 mg	3.1 mg
Beta karoten	45 µg	270 µg

Less Calories in Cucumber

At first glance, you can see that in cucumber is just a little less calories than in celery.

Cucumber has 15 kcal per 100g and celery 16 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In cucumber and in celery most calories came from carbs.

See tables below to compare cucumber with celery in details.

Add Cucumber to calculator

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Cucumber 100g

15kcal

Calories source

80% CARBS.
14% PROTEIN
5% FAT

Celery 100g

16kcal

Calories source

33% CARBS
39% PROTEIN
28% FAT

Compares of cucumber

Compares of celery

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.