Cucumber vs Celery: Calories & Nutrition Showdown



Cucumber - calories, kcal, weight, nutrition
Cucumber - calories, kcal, weight, nutrition

Cucumber vs Celery
Nutrition Facts

Cucumber
Serving size:
  change
one cucumber (180g)slice (2g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Celery
Serving size:
  change
one celery (350g)1 stalk (40g)cup, dices (150g)cup, chopped (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cucumber vs Celery 100g Compare


per 100gCucumberCelery
Calories15 16
Carbohydrates3.63 g3 g
Fat0.11 g1.12 g
Dietary fiber0.5 g2.1 g
Protein0.65 g3.46 g
Calcium16 mg40 mg
Iron0.28 mg0.2 mg
Magnessium13 mg11 mg
Potassium147 mg260 mg
Sodium2 mg80 mg
Zink0.2 mg0.13 mg
Vitaminium A105 µg449 µg
Vitaminium B1 (Thiamine)0.027 mg0.021 mg
Vitaminium B2 (riboflavin)0.033 mg0.57 mg
Vitaminium B3 (Niacin)0.098 mg0.32 mg
Vitaminium B50.259 mg0.246 mg
Vitaminium B60.04 mg0.074 mg
Vitaminium B9 (Folic acid)7 mg36 mg
Vitaminium C2.8 mg3.1 mg
Beta karoten45 mg270 mg

Discover the Crisp Delight: Cucumber vs. Celery

Whether it's the refreshing crunch in your salad or the zesty kick in your green juice, cucumbers and celery have long been celebrated for their unique tastes and health benefits. These two green giants are staples in kitchens around the globe, but they bring more to the table than just low calories and high water content. Let's dive into some interesting facts and comparisons that might just surprise you.

The Cool Cucumber

Did you know that cucumbers are actually a fruit, not a vegetable? Belonging to the same botanical family as melons and squash, cucumbers are over 95% water, making them an excellent hydrating and cooling snack, especially during the warmer months. But their benefits don't stop at hydration; cucumbers are also a good source of vitamin K, essential for blood clotting and bone health.

The Crunchy Celery

Celery, on the other hand, is a marshland plant in the family Apiaceae that has been used as a vegetable since antiquity. It's well-known for its crunchy stalks, which are commonly used to add a peppery flavor to dishes. Celery is not only a low-calorie snack but is also rich in fiber and has a high water content. Additionally, it's a good source of vitamins A, K, and C, making it a powerhouse of nutrition.

Nutritional Face-Off

When comparing the nutritional content of cucumber and celery, it's evident that both are low in calories, with cucumbers containing approximately 15 calories and celery coming in slightly higher at 16 calories per 100 grams. However, the differences become more apparent when looking at their fiber content; celery offers a generous 2.1 grams, contributing to better digestion and satiety, whereas cucumbers provide a modest 0.5 grams.

Celery also takes the lead in protein content with 3.46 grams, which is notably higher than cucumber's 0.65 grams. This makes celery a slightly better option for those looking to increase their protein intake. Both vegetables are virtually fat-free, though celery has a slightly higher fat content, which is still minimal.

When it comes to vitamins and minerals, both vegetables have their unique strengths. Cucumbers contain more vitamin K and less sodium, making them a great choice for maintaining healthy blood pressure levels. Celery, however, is richer in vitamin A and potassium, essential for eye health and muscle function, respectively.

Hydration Heroes

One of the most significant similarities between cucumbers and celery is their high water content, making them perfect for staying hydrated. Whether it's a cucumber slice in your water or crunchy celery sticks in your salad, incorporating these foods into your diet can help meet your daily fluid needs in a flavorful way.

Final Thoughts

Choosing between cucumber and celery depends largely on personal preference and nutritional goals. If you're aiming for higher fiber and protein, celery might be your go-to. However, for those looking to maximize vitamin K intake or reduce sodium, cucumbers could be a better choice. Ultimately, both cucumbers and celery are nutritious, hydrating, and versatile foods that can play a beneficial role in any balanced diet.

So, the next time you're at the grocery store, why not grab both? After all, variety is the spice of life, and when it comes to these two green wonders, you really can't go wrong.

Cucumber 100g

15kcal

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 5% FAT

Celery 100g

16kcal

Calories source

  • 33% CARBS
  • 39% PROTEIN
  • 28% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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