Cucumber vs Celery: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Cucumber - calories, kcal, weight, nutrition
Cucumber - calories, kcal, weight, nutrition

Celery vs Cucumber: Nutrition Comparison

per 100gCucumberCelery
Calories15 16
Carbohydrates3.63 g3 g
Fat0.11 g1.12 g
Dietary fiber0.5 g2.1 g
Protein0.65 g3.46 g
Calcium16 mg40 mg
Iron0.28 mg0.2 mg
Magnessium13 mg11 mg
Potassium147 mg260 mg
Sodium2 mg80 mg
Zink0.2 mg0.13 mg
Vitaminium B1 (Thiamine)0.027 mg0.021 mg
Vitaminium B2 (riboflavin)0.033 mg0.57 mg
Vitaminium B3 (Niacin)0.098 mg0.32 mg
Vitaminium B50.259 mg0.246 mg
Vitaminium B60.04 mg0.074 mg
Vitaminium B9 (Folic acid)7 mg36 mg
Vitaminium C2.8 mg3.1 mg
Beta karoten45 mg270 mg

Less Calories in Cucumber

At first glance, you can see that in cucumber is just a little less calories than in celery.

Cucumber has 15 kcal per 100g and celery 16 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In cucumber and in celery most calories came from carbs.

See tables below to compare cucumber with celery in details.

Cucumber And Celery Nutrition Difference

  • Calories:
    celery - 7% more than cucumber
  • Carbohydrates:
    cucumber - 21% more than celery
  • Fat:
    celery - 918% more than cucumber
  • Dietary fiber:
    celery - 320% more than cucumber
  • Protein:
    celery - 432% more than cucumber

Less protein in cucumber

It is aslo easy to see see that in cucumber is less protein than in celery.

There is 3.46g per 100g of celery and 0.65g per 100g of cucumber so using simple math we can see that difference is about 432%.

More carbohydrates in cucumber

In cucumber is more carbohydrates than in celery.

There is 3g/100g of carbohydrates in celery and 3.63g/100g in cucumber so let me do the math for you again - difference is about 21%.

Less fat in cucumber

In cucumber is less fats than in celery.

The tables above show us that there is 1.12g/100g of fats in celery and 0.11g/100g in cucumber. In this case difference is about 918%.


  • Calories15
  • Carbohydrates3.63 g
  • Fat0.11 g
  • Dietary fiber0.5 g
  • Protein0.65 g
Cucumber calories per:
| ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 5% FAT


  • Calories16
  • Carbohydrates3 g
  • Fat1.12 g
  • Dietary fiber2.1 g
  • Protein3.46 g
Celery calories per:
| ounce | single piece | 1 stalk | cup | dices | cup | chopped

Calories source

  • 33% CARBS
  • 39% PROTEIN
  • 28% FAT

Vitamins: celery vs cucumber

  • Vitaminium B1 (Thiamine):
    cucumber - 29% more than celery
  • Vitaminium B2 (riboflavin):
    celery - 1627% more than cucumber
  • Vitaminium B3 (Niacin):
    celery - 227% more than cucumber
  • Vitaminium B5:
    cucumber - 5% more than celery
  • Vitaminium B6:
    celery - 85% more than cucumber
  • Vitaminium B9 (Folic acid):
    celery - 414% more than cucumber
  • Vitaminium C:
    celery - 11% more than cucumber
  • Beta karoten:
    celery - 500% more than cucumber

Minerals: cucumber vs celery

  • Calcium:
    celery - 150% more than cucumber
  • Iron:
    cucumber - 40% more than celery
  • Magnessium:
    cucumber - 18% more than celery
  • Potassium:
    celery - 77% more than cucumber
  • Sodium:
    celery - 3900% more than cucumber
  • Zink:
    cucumber - 54% more than celery
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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