Cucumber vs Celery: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Celery vs Cucumber: Nutrition Comparison
| per 100g | Cucumber | Celery |
|---|---|---|
| Calories | 15 | 16 |
| Carbohydrates | 3.63 g | 3 g |
| Fat | 0.11 g | 1.12 g |
| Dietary fiber | 0.5 g | 2.1 g |
| Protein | 0.65 g | 3.46 g |
| Calcium | 16 mg | 40 mg |
| Iron | 0.28 mg | 0.2 mg |
| Magnessium | 13 mg | 11 mg |
| Potassium | 147 mg | 260 mg |
| Sodium | 2 mg | 80 mg |
| Zink | 0.2 mg | 0.13 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.021 mg |
| Vitaminium B2 (riboflavin) | 0.033 mg | 0.57 mg |
| Vitaminium B3 (Niacin) | 0.098 mg | 0.32 mg |
| Vitaminium B5 | 0.259 mg | 0.246 mg |
| Vitaminium B6 | 0.04 mg | 0.074 mg |
| Vitaminium B9 (Folic acid) | 7 mg | 36 mg |
| Vitaminium C | 2.8 mg | 3.1 mg |
| Beta karoten | 45 mg | 270 mg |
Less Calories in Cucumber
At first glance, you can see that in cucumber is just a little less calories than in celery.
Cucumber has 15 kcal per 100g and celery 16 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In cucumber and in celery most calories came from carbs.
See tables below to compare cucumber with celery in details.
Cucumber And Celery Nutrition Difference
- Calories:
celery - 7% more than cucumber - Carbohydrates:
cucumber - 21% more than celery - Fat:
celery - 918% more than cucumber - Dietary fiber:
celery - 320% more than cucumber - Protein:
celery - 432% more than cucumber
Less protein in cucumber
It is aslo easy to see see that in cucumber is less protein than in celery.
There is 3.46g per 100g of celery and 0.65g per 100g of cucumber so using simple math we can see that difference is about 432%.
More carbohydrates in cucumber
In cucumber is more carbohydrates than in celery.
There is 3g/100g of carbohydrates in celery and 3.63g/100g in cucumber so let me do the math for you again - difference is about 21%.
Less fat in cucumber
In cucumber is less fats than in celery.
The tables above show us that there is 1.12g/100g of fats in celery and 0.11g/100g in cucumber. In this case difference is about 918%.
Cucumber
15kcal- Calories15
- Carbohydrates3.63 g
- Fat0.11 g
- Dietary fiber0.5 g
- Protein0.65 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 80% CARBS.
- 14% PROTEIN
- 5% FAT
Celery
16kcal- Calories16
- Carbohydrates3 g
- Fat1.12 g
- Dietary fiber2.1 g
- Protein3.46 g
100g | ounce | single piece | 1 stalk | cup | dices | cup | chopped
Calories source
- 33% CARBS
- 39% PROTEIN
- 28% FAT
Vitamins: celery vs cucumber
- Vitaminium B1 (Thiamine):
cucumber - 29% more than celery - Vitaminium B2 (riboflavin):
celery - 1627% more than cucumber - Vitaminium B3 (Niacin):
celery - 227% more than cucumber - Vitaminium B5:
cucumber - 5% more than celery - Vitaminium B6:
celery - 85% more than cucumber - Vitaminium B9 (Folic acid):
celery - 414% more than cucumber - Vitaminium C:
celery - 11% more than cucumber - Beta karoten:
celery - 500% more than cucumber
Minerals: cucumber vs celery
- Calcium:
celery - 150% more than cucumber - Iron:
cucumber - 40% more than celery - Magnessium:
cucumber - 18% more than celery - Potassium:
celery - 77% more than cucumber - Sodium:
celery - 3900% more than cucumber - Zink:
cucumber - 54% more than celery
Compares of cucumber
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Compares of celery
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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