Cucumber vs Zucchini: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Cucumber
At first glance, you can see that in cucumber is less calories than in zucchini.
Cucumber has 15 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In cucumber and in zucchini most calories came from carbs.
See tables below to compare cucumber with zucchini in details.
Cucumber And Zucchini Nutrition Difference
Zucchini vs Cucumber: Vitamins and Minerals Comparison
|Carbohydrates||3.63 g||3.11 g|
|Fat||0.11 g||0.32 g|
|Dietary fiber||0.5 g||1 g|
|Protein||0.65 g||1.21 g|
|Calcium||16 mg||16 mg|
|Iron||0.28 mg||0.37 mg|
|Magnessium||13 mg||18 mg|
|Potassium||147 mg||261 mg|
|Sodium||2 mg||8 mg|
|Zink||0.2 mg||0.32 mg|
|Vitaminium B1 (Thiamine)||0.027 mg||0.045 mg|
|Vitaminium B2 (riboflavin)||0.033 mg||0.094 mg|
|Vitaminium B3 (Niacin)||0.098 mg||0.451 mg|
|Vitaminium B5||0.259 mg||0.204 mg|
|Vitaminium B6||0.04 mg||0.163 mg|
|Vitaminium B9 (Folic acid)||7 mg||24 mg|
|Vitaminium C||2.8 mg||17.9 mg|
|Vitaminium E||0.03 mg||0.12 mg|
|Vitaminium K||16.4 mg||4.3 mg|
|Beta karoten||45 mg||120 mg|
Less protein in cucumber
It is aslo easy to see see that in cucumber is less protein than in zucchini.
There is 1.21g per 100g of zucchini and 0.65g per 100g of cucumber so using simple math we can see that difference is about 86%.
More carbohydrates in cucumber
In cucumber is more carbohydrates than in zucchini.
There is 3.11g/100g of carbohydrates in zucchini and 3.63g/100g in cucumber so let me do the math for you again - difference is about 17%.
Less fat in cucumber
In cucumber is less fats than in zucchini.
The tables above show us that there is 0.32g/100g of fats in zucchini and 0.11g/100g in cucumber. In this case difference is about 191%.
- Carbohydrates3.63 g
- Fat0.11 g
- Dietary fiber0.5 g
- Protein0.65 g
100g | ounce | single piece | slice | cup | half cup
- 80% CARBS.
- 14% PROTEIN
- 5% FAT
Vitamins: zucchini vs cucumber
- Vitaminium B1 (Thiamine):
zucchini - 67% more than cucumber
- Vitaminium B2 (riboflavin):
zucchini - 185% more than cucumber
- Vitaminium B3 (Niacin):
zucchini - 360% more than cucumber
- Vitaminium B5:
cucumber - 27% more than zucchini
- Vitaminium B6:
zucchini - 308% more than cucumber
- Vitaminium B9 (Folic acid):
zucchini - 243% more than cucumber
- Vitaminium C:
zucchini - 539% more than cucumber
- Vitaminium E:
zucchini - 300% more than cucumber
- Vitaminium K:
cucumber - 281% more than zucchini
- Beta karoten:
zucchini - 167% more than cucumber
Compares of cucumber
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- see all compares of cucumber