Cucumber vs Zucchini: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Cucumber - calories, kcal, weight, nutrition
Zucchini - calories, kcal, weight, nutrition
vs

Less Calories in Cucumber

At first glance, you can see that in cucumber is less calories than in zucchini.

Cucumber has 15 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In cucumber and in zucchini most calories came from carbs.

See tables below to compare cucumber with zucchini in details.

Cucumber And Zucchini Nutrition Difference

Zucchini vs Cucumber: Vitamins and Minerals Comparison

per 100gCucumberZucchini
Calories15 17
Carbohydrates3.63 g3.11 g
Fat0.11 g0.32 g
Dietary fiber0.5 g1 g
Protein0.65 g1.21 g
Calcium16 mg16 mg
Iron0.28 mg0.37 mg
Magnessium13 mg18 mg
Potassium147 mg261 mg
Sodium2 mg8 mg
Zink0.2 mg0.32 mg
Vitaminium B1 (Thiamine)0.027 mg0.045 mg
Vitaminium B2 (riboflavin)0.033 mg0.094 mg
Vitaminium B3 (Niacin)0.098 mg0.451 mg
Vitaminium B50.259 mg0.204 mg
Vitaminium B60.04 mg0.163 mg
Vitaminium B9 (Folic acid)7 mg24 mg
Vitaminium C2.8 mg17.9 mg
Vitaminium E0.03 mg0.12 mg
Vitaminium K16.4 mg4.3 mg
Beta karoten45 mg120 mg

Less protein in cucumber

It is aslo easy to see see that in cucumber is less protein than in zucchini.

There is 1.21g per 100g of zucchini and 0.65g per 100g of cucumber so using simple math we can see that difference is about 86%.

More carbohydrates in cucumber

In cucumber is more carbohydrates than in zucchini.

There is 3.11g/100g of carbohydrates in zucchini and 3.63g/100g in cucumber so let me do the math for you again - difference is about 17%.

Less fat in cucumber

In cucumber is less fats than in zucchini.

The tables above show us that there is 0.32g/100g of fats in zucchini and 0.11g/100g in cucumber. In this case difference is about 191%.

Cucumber

15kcal
  • Calories15
  • Carbohydrates3.63 g
  • Fat0.11 g
  • Dietary fiber0.5 g
  • Protein0.65 g
Cucumber calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 5% FAT

Zucchini

17kcal
  • Calories17
  • Carbohydrates3.11 g
  • Fat0.32 g
  • Dietary fiber1 g
  • Protein1.21 g
Zucchini calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 62% CARBS
  • 24% PROTEIN
  • 14% FAT

Vitamins: zucchini vs cucumber

Minerals: cucumber vs zucchini

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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