Cucumber vs Persian Cucumber: Nutrition & Calories Compare



Cucumber - calories, kcal, weight, nutrition
Cucumber - calories, kcal, weight, nutrition

Cucumber vs Persian cucumber
Nutrition Facts

Cucumber
Serving size:
  change
one cucumber (180g)slice (2g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Persian Cucumber
Serving size:
  change
one persian cucumber (160g)slice (6g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cucumber vs Persian Cucumber 100g Compare


per 100gCucumberPersian cucumber
Calories15 15
Carbohydrates3.63 g3.85 g
Dietary fiber0.5 g0.5 g
Calcium16 mg19 mg
Iron0.28 mg0.35 mg
Sodium2 mg2 mg
Vitaminium A105 µg96 µg
Vitaminium C2.8 mg2.3 mg

Discover the Crisp Delight: Cucumber vs. Persian Cucumber

When it comes to refreshing, crunchy vegetables, cucumbers are often at the top of the list. But did you know there's more than one type of cucumber? Among the various kinds, the common cucumber and Persian cucumber stand out for their unique characteristics and uses. Let's dive into some fascinating facts and differences between these two cucumber varieties, beyond just their nutritional content.

A Tale of Two Cucumbers

Cucumbers, with their dark green skin and watery crunch, have been cooling off palates for centuries. Originating from South Asia, they have spread globally and are now a staple in salads, sandwiches, and even skincare routines due to their hydrating properties. On the other hand, Persian cucumbers, often referred to as "mini cucumbers," are smaller, thinner, and known for their sweeter taste and fewer seeds. These cucumbers have gained popularity for their versatility and ease of consumption - no peeling necessary!

Comparing the Crunch

When it comes to nutritional content, both cucumber varieties are remarkably similar, each offering a low-calorie snack option with about 15 calories per serving. They are both hydrating choices, thanks to their high water content, making them perfect for hot summer days or after a workout. However, there are slight differences in their nutritional makeup that might sway your preference. For instance, Persian cucumbers contain slightly more carbohydrates and sugar, contributing to their sweeter taste, while common cucumbers offer a bit more protein and vitamins like vitamin A and vitamin K.

The Subtle Differences

Beyond nutrition, the texture and taste differences between these two cucumbers can influence how they're used in dishes. The common cucumber, with its thicker skin and larger size, is often peeled and seeded before being sliced into salads or diced for dips. Its slightly bitter taste can be a refreshing contrast in sweeter dishes. Persian cucumbers, with their tender skin and crisp texture, are ideal for snacking, pickling, or adding a sweet crunch to salads without the need for peeling.

Which One to Choose?

Your choice between a cucumber and a Persian cucumber might come down to personal preference or the specific needs of your recipe. If you're looking for a cucumber that's versatile and provides a refreshing bite, the common cucumber is your go-to. However, if you prefer a sweeter, snack-friendly option that's great for pickling or adding a crisp texture to dishes without the hassle of peeling, then Persian cucumbers are the way to go.

Conclusion

Whether you lean towards the classic cucumber or the sweet, crunchy Persian variety, both offer unique benefits and flavors to your dishes. With their low calorie count and hydrating properties, cucumbers are a healthy addition to any meal or snack. So, the next time you're at the grocery store, why not pick up both and do a taste test of your own? Discovering your preference can add a new layer of enjoyment to your culinary creations.

Cucumber 100g

15kcal

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 5% FAT

Persian cucumber 100g

15kcal

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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