Cucumber vs Persian Cucumber: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Cucumber - calories, kcal, weight, nutrition
Cucumber - calories, kcal, weight, nutrition

Persian cucumber vs Cucumber: Nutrition Comparison

per 100gCucumberPersian cucumber
Calories15 15
Carbohydrates3.63 g3.85 g
Dietary fiber0.5 g0.5 g
Calcium16 mg19 mg
Iron0.28 mg0.35 mg
Sodium2 mg2 mg
Vitaminium C2.8 mg2.3 mg

Less Calories in Cucumber

At first glance, you can see that in cucumber is just a little less calories than in persian cucumber.

Cucumber has 15 kcal per 100g and persian cucumber 15 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In cucumber and in persian cucumber most calories came from carbs.

See tables below to compare cucumber with persian cucumber in details.

Cucumber And Persian cucumber Nutrition Difference

  • Calories:
    persian cucumber - 0% more than cucumber
  • Carbohydrates:
    persian cucumber - 6% more than cucumber
  • Dietary fiber:
    persian cucumber - 0% more than cucumber

Less carbohydrates in cucumber

In cucumber is less carbohydrates than in persian cucumber.

There is 3.85g/100g of carbohydrates in persian cucumber and 3.63g/100g in cucumber so let me do the math for you again - difference is about 6%.


  • Calories15
  • Carbohydrates3.63 g
  • Dietary fiber0.5 g
Cucumber calories per:
| ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 5% FAT

Persian cucumber

  • Calories15
  • Carbohydrates3.85 g
  • Dietary fiber0.5 g
Persian cucumber calories per:
| ounce | single piece | slice

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: persian cucumber vs cucumber

  • Vitaminium C:
    cucumber - 22% more than persian cucumber

Minerals: cucumber vs persian cucumber

  • Calcium:
    persian cucumber - 19% more than cucumber
  • Iron:
    persian cucumber - 25% more than cucumber
  • Sodium:
    persian cucumber - 0% more than cucumber
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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