Cucumber vs Persian Cucumber: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Persian cucumber vs Cucumber: Nutrition Comparison
| per 100g | Cucumber | Persian cucumber |
|---|---|---|
| Calories | 15 | 15 |
| Carbohydrates | 3.63 g | 3.85 g |
| Dietary fiber | 0.5 g | 0.5 g |
| Calcium | 16 mg | 19 mg |
| Iron | 0.28 mg | 0.35 mg |
| Sodium | 2 mg | 2 mg |
| Vitaminium C | 2.8 mg | 2.3 mg |
Less Calories in Cucumber
At first glance, you can see that in cucumber is just a little less calories than in persian cucumber.
Cucumber has 15 kcal per 100g and persian cucumber 15 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In cucumber and in persian cucumber most calories came from carbs.
See tables below to compare cucumber with persian cucumber in details.
Cucumber And Persian cucumber Nutrition Difference
- Calories:
persian cucumber - 0% more than cucumber - Carbohydrates:
persian cucumber - 6% more than cucumber - Dietary fiber:
persian cucumber - 0% more than cucumber
Less carbohydrates in cucumber
In cucumber is less carbohydrates than in persian cucumber.
There is 3.85g/100g of carbohydrates in persian cucumber and 3.63g/100g in cucumber so let me do the math for you again - difference is about 6%.
Cucumber
15kcal- Calories15
- Carbohydrates3.63 g
- Dietary fiber0.5 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 80% CARBS.
- 14% PROTEIN
- 5% FAT
Persian cucumber
15kcal- Calories15
- Carbohydrates3.85 g
- Dietary fiber0.5 g
100g | ounce | single piece | slice
Calories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: persian cucumber vs cucumber
- Vitaminium C:
cucumber - 22% more than persian cucumber
Minerals: cucumber vs persian cucumber
- Calcium:
persian cucumber - 19% more than cucumber - Iron:
persian cucumber - 25% more than cucumber - Sodium:
persian cucumber - 0% more than cucumber
Compares of cucumber
- Cucumber vs Artichoke
- Cucumber vs Arugula
- Cucumber vs Asparagus
- Cucumber vs Beetroot
- Cucumber vs Pepper
- Cucumber vs Bok Choy
- see all compares of cucumber
Compares of persian cucumber
Read also:
Other compares:
- Eggplant vs Yellow Squash nutrition
- Endive vs Romaine Lettuce calories
- Fava Beans vs Black Beans protein
- Fava Beans vs Edamame sugar
- Fava Beans vs Pinto Beans vitamins
- Fava Beans vs Garbanzo Beans dietary fiber
- Fava Beans vs Kidney Beans vitaminium C
- Fennel vs Celery magnessium
- Kale vs Romaine Lettuce potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment