Which has more calories, Beetroot or Cucumber?

Beetroot has more calories than Cucumber: 43 kcal vs 15 kcal per 100 g.

Which has more protein, Beetroot or Cucumber?

Beetroot has more protein than Cucumber: 1.61 g vs 0.65 g per 100 g.

Which has more fat, Beetroot or Cucumber?

Beetroot has more fat than Cucumber: 0.17 g vs 0.11 g per 100 g.

Which has more carbohydrates, Beetroot or Cucumber?

Beetroot has more carbohydrates than Cucumber: 9.56 g vs 3.63 g per 100 g.

Beetroot vs Cucumber: Which Has More Calories?

Per 100 g, Beetroot has 43 kcal and Cucumber has 15 kcal, so Cucumber has 65% fewer calories.

Beetroot has more fiber (2.8 g vs 0.5 g). Beetroot has more carbohydrates (9.56 g vs 3.63 g). Relative to calories, Cucumber is the better protein source (4.33 g vs 3.74 g of protein per 100 kcal).

Beetroot - calories, kcal, weight, nutrition

Nutrition Facts

Beetroot

Serving size:
change

one beetroot (110g)cup, slices (170g)cup, boiled (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cucumber

Serving size:
change

one cucumber (180g)slice (2g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Cucumber 100g Compare

per 100g	Beetroot	Cucumber
Calories	43	15
Carbohydrates	9.56 g	3.63 g
Fat	0.17 g	0.11 g
Dietary fiber	2.8 g	0.5 g
Protein	1.61 g	0.65 g
Calcium	16 mg	16 mg
Iron	0.8 mg	0.28 mg
Magnessium	23 mg	13 mg
Potassium	325 mg	147 mg
Sodium	78 mg	2 mg
Zink	0.35 mg	0.2 mg
Vitaminium A	33 IU	105 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.027 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.033 mg
Vitaminium B3 (Niacin)	0.334 mg	0.098 mg
Vitaminium B5	0.155 mg	0.259 mg
Vitaminium B6	0.067 mg	0.04 mg
Vitaminium B9 (Folic acid)	109 µg	7 µg
Vitaminium C	4.9 mg	2.8 mg
Vitaminium E	0.04 mg	0.03 mg
Vitaminium K	0.2 µg	16.4 µg
Beta karoten	20 µg	45 µg

More Calories in Beetroot

At first glance, you can see that in beetroot is much more calories than in cucumber.

Beetroot has 43 kcal per 100g and cucumber 15 kcal per 100g so it is pretty easy to calculate that the difference is about 187%.

In beetroot and in cucumber most calories came from carbs.

See tables below to compare beetroot with cucumber in details.

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Beetroot 100g

43kcal

Calories source

83% CARBS.
14% PROTEIN
3% FAT

Cucumber 100g

15kcal

Calories source

80% CARBS
14% PROTEIN
5% FAT

Compares of beetroot

Compares of cucumber

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.