Beetroot vs Cucumber: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Beetroot - calories, kcal, weight, nutrition
Beetroot - calories, kcal, weight, nutrition

Cucumber vs Beetroot: Nutrition Comparison

per 100gBeetrootCucumber
Calories43 15
Carbohydrates9.56 g3.63 g
Fat0.17 g0.11 g
Dietary fiber2.8 g0.5 g
Protein1.61 g0.65 g
Calcium16 mg16 mg
Iron0.8 mg0.28 mg
Magnessium23 mg13 mg
Potassium325 mg147 mg
Sodium78 mg2 mg
Zink0.35 mg0.2 mg
Vitaminium B1 (Thiamine)0.031 mg0.027 mg
Vitaminium B2 (riboflavin)0.057 mg0.033 mg
Vitaminium B3 (Niacin)0.334 mg0.098 mg
Vitaminium B50.155 mg0.259 mg
Vitaminium B60.067 mg0.04 mg
Vitaminium B9 (Folic acid)109 mg7 mg
Vitaminium C4.9 mg2.8 mg
Vitaminium E0.04 mg0.03 mg
Vitaminium K0.2 mg16.4 mg
Beta karoten20 mg45 mg

More Calories in Beetroot

At first glance, you can see that in beetroot is much more calories than in cucumber.

Beetroot has 43 kcal per 100g and cucumber 15 kcal per 100g so it is pretty easy to calculate that the difference is about 187%.

In beetroot and in cucumber most calories came from carbs.

See tables below to compare beetroot with cucumber in details.

Beetroot And Cucumber Nutrition Difference

  • Calories:
    beetroot - 187% more than cucumber
  • Carbohydrates:
    beetroot - 163% more than cucumber
  • Fat:
    beetroot - 55% more than cucumber
  • Dietary fiber:
    beetroot - 460% more than cucumber
  • Protein:
    beetroot - 148% more than cucumber

More protein in beetroot

It is aslo easy to see see that in beetroot is more protein than in cucumber.

There is 0.65g per 100g of cucumber and 1.61g per 100g of beetroot so using simple math we can see that difference is about 148%.

More carbohydrates in beetroot

In beetroot is more carbohydrates than in cucumber.

There is 3.63g/100g of carbohydrates in cucumber and 9.56g/100g in beetroot so let me do the math for you again - difference is about 163%.

More fat in beetroot

In beetroot is more fats than in cucumber.

The tables above show us that there is 0.11g/100g of fats in cucumber and 0.17g/100g in beetroot. In this case difference is about 55%.

Beetroot

43kcal
  • Calories43
  • Carbohydrates9.56 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1.61 g
Beetroot calories per:
100g | ounce | single piece | cup | slices | cup | boiled

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT

Cucumber

15kcal
  • Calories15
  • Carbohydrates3.63 g
  • Fat0.11 g
  • Dietary fiber0.5 g
  • Protein0.65 g
Cucumber calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS
  • 14% PROTEIN
  • 5% FAT

Vitamins: cucumber vs beetroot

  • Vitaminium B1 (Thiamine):
    beetroot - 15% more than cucumber
  • Vitaminium B2 (riboflavin):
    beetroot - 73% more than cucumber
  • Vitaminium B3 (Niacin):
    beetroot - 241% more than cucumber
  • Vitaminium B5:
    cucumber - 67% more than beetroot
  • Vitaminium B6:
    beetroot - 68% more than cucumber
  • Vitaminium B9 (Folic acid):
    beetroot - 1457% more than cucumber
  • Vitaminium C:
    beetroot - 75% more than cucumber
  • Vitaminium E:
    beetroot - 33% more than cucumber
  • Vitaminium K:
    cucumber - 8100% more than beetroot
  • Beta karoten:
    cucumber - 125% more than beetroot

Minerals: beetroot vs cucumber

  • Calcium:
    cucumber - 0% more than beetroot
  • Iron:
    beetroot - 186% more than cucumber
  • Magnessium:
    beetroot - 77% more than cucumber
  • Potassium:
    beetroot - 121% more than cucumber
  • Sodium:
    beetroot - 3800% more than cucumber
  • Zink:
    beetroot - 75% more than cucumber

Compares of beetroot

Compares of cucumber

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Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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