Beetroot vs Cucumber: Nutrition & Calories Compare



Beetroot - calories, kcal, weight, nutrition
Beetroot - calories, kcal, weight, nutrition

Beetroot vs Cucumber
Nutrition Facts

Beetroot
Serving size:
  change
one beetroot (110g)cup, slices (170g)cup, boiled (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cucumber
Serving size:
  change
one cucumber (180g)slice (2g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Cucumber 100g Compare


per 100gBeetrootCucumber
Calories43 15
Carbohydrates9.56 g3.63 g
Fat0.17 g0.11 g
Dietary fiber2.8 g0.5 g
Protein1.61 g0.65 g
Calcium16 mg16 mg
Iron0.8 mg0.28 mg
Magnessium23 mg13 mg
Potassium325 mg147 mg
Sodium78 mg2 mg
Zink0.35 mg0.2 mg
Vitaminium A33 µg105 µg
Vitaminium B1 (Thiamine)0.031 mg0.027 mg
Vitaminium B2 (riboflavin)0.057 mg0.033 mg
Vitaminium B3 (Niacin)0.334 mg0.098 mg
Vitaminium B50.155 mg0.259 mg
Vitaminium B60.067 mg0.04 mg
Vitaminium B9 (Folic acid)109 mg7 mg
Vitaminium C4.9 mg2.8 mg
Vitaminium E0.04 mg0.03 mg
Vitaminium K0.2 µg16.4 µg
Beta karoten20 mg45 mg

Discover the Nutritional Face-Off: Beetroot vs. Cucumber

When it comes to choosing vegetables for your diet, both beetroot and cucumber offer unique benefits that cater to different nutritional needs and preferences. Beyond their vibrant colors and distinct flavors, these vegetables are packed with vitamins, minerals, and other nutrients essential for maintaining a healthy body. Let's dive into the interesting world of beetroot and cucumber to understand their nutritional profiles and how they compare with each other.

Beetroot: The Vibrant Powerhouse

Beetroot, with its deep red hue, is not only a feast for the eyes but also for the body. It's known for its high nutritional value, containing a wealth of vitamins and minerals. Beetroot boasts 43 calories per 100 grams, making it a low-calorie food that's great for weight management. It's also rich in carbohydrates (9.56g), including dietary fiber (2.8g) which promotes digestive health. Beetroot is a good source of protein (1.61g) and has a modest amount of fat (0.17g).

One of the standout features of beetroot is its high levels of essential minerals such as calcium (16mg), iron (0.8mg), magnesium (23mg), and potassium (325mg). It also shines in its vitamin content, particularly vitamin B9 (109μg), which is crucial for DNA synthesis and repair, and vitamin C (4.9mg), an antioxidant that supports the immune system.

Cucumber: The Refreshing Crunch

Cucumber, known for its crisp texture and refreshing taste, is a favorite among those looking to stay hydrated and cool. It's incredibly low in calories, with only 15 calories per 100 grams, and contains 3.63g of carbohydrates and a minimal 0.5g of dietary fiber. While it has less protein (0.65g) and fat (0.11g) compared to beetroot, cucumber is an excellent source of hydration due to its high water content.

In terms of vitamins and minerals, cucumber holds its own with equal amounts of calcium (16mg) as beetroot and a higher vitamin A content (105μg). It also provides a good dose of vitamin K (16.4μg), essential for blood clotting and bone health. However, it falls short in some nutrients such as iron, magnesium, and vitamin B9 compared to beetroot.

Beetroot vs. Cucumber: Nutritional Comparison

When comparing beetroot and cucumber, it's clear that both vegetables offer unique nutritional benefits. Beetroot is a calorie-dense option packed with fiber, protein, and a range of vitamins and minerals, making it ideal for those looking to boost their nutrient intake. It's particularly beneficial for heart health, thanks to its potassium and magnesium content.

On the other hand, cucumber is an excellent choice for those focusing on hydration and low-calorie options. Its high vitamin K and vitamin A levels make it a great addition to any skin and bone health regimen.

In conclusion, whether you choose beetroot or cucumber depends on your specific health goals and dietary needs. Both vegetables are versatile and can be incorporated into a variety of dishes, from salads to smoothies, making them easy to enjoy. So, why not include both in your diet to reap the full spectrum of their health benefits?

Beetroot 100g

43kcal

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT

Cucumber 100g

15kcal

Calories source

  • 80% CARBS
  • 14% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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