Beetroot vs Cucumber: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Beetroot
At first glance, you can see that in beetroot is much more calories than in cucumber.
Beetroot has 43 kcal per 100g and cucumber 15 kcal per 100g so it is pretty easy to calculate that the difference is about 187%.
In beetroot and in cucumber most calories came from carbs.
See tables below to compare beetroot with cucumber in details.
Beetroot And Cucumber Nutrition Difference
Cucumber vs Beetroot: Vitamins and Minerals Comparison
| per 100g | Beetroot | Cucumber |
|---|---|---|
| Calories | 43 | 15 |
| Carbohydrates | 9.56 g | 3.63 g |
| Fat | 0.17 g | 0.11 g |
| Dietary fiber | 2.8 g | 0.5 g |
| Protein | 1.61 g | 0.65 g |
| Calcium | 16 mg | 16 mg |
| Iron | 0.8 mg | 0.28 mg |
| Magnessium | 23 mg | 13 mg |
| Potassium | 325 mg | 147 mg |
| Sodium | 78 mg | 2 mg |
| Zink | 0.35 mg | 0.2 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.033 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 0.098 mg |
| Vitaminium B5 | 0.155 mg | 0.259 mg |
| Vitaminium B6 | 0.067 mg | 0.04 mg |
| Vitaminium B9 (Folic acid) | 109 mg | 7 mg |
| Vitaminium C | 4.9 mg | 2.8 mg |
| Vitaminium E | 0.04 mg | 0.03 mg |
| Vitaminium K | 0.2 mg | 16.4 mg |
| Beta karoten | 20 mg | 45 mg |
More protein in beetroot
It is aslo easy to see see that in beetroot is more protein than in cucumber.
There is 0.65g per 100g of cucumber and 1.61g per 100g of beetroot so using simple math we can see that difference is about 148%.
More carbohydrates in beetroot
In beetroot is more carbohydrates than in cucumber.
There is 3.63g/100g of carbohydrates in cucumber and 9.56g/100g in beetroot so let me do the math for you again - difference is about 163%.
More fat in beetroot
In beetroot is more fats than in cucumber.
The tables above show us that there is 0.11g/100g of fats in cucumber and 0.17g/100g in beetroot. In this case difference is about 55%.
Beetroot
43kcal- Calories43
- Carbohydrates9.56 g
- Fat0.17 g
- Dietary fiber2.8 g
- Protein1.61 g
100g | ounce | single piece | cup | slices | cup | boiled
Calories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Cucumber
15kcal- Calories15
- Carbohydrates3.63 g
- Fat0.11 g
- Dietary fiber0.5 g
- Protein0.65 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 80% CARBS
- 14% PROTEIN
- 5% FAT
Vitamins: cucumber vs beetroot
- Vitaminium B1 (Thiamine):
beetroot - 15% more than cucumber - Vitaminium B2 (riboflavin):
beetroot - 73% more than cucumber - Vitaminium B3 (Niacin):
beetroot - 241% more than cucumber - Vitaminium B5:
cucumber - 67% more than beetroot - Vitaminium B6:
beetroot - 68% more than cucumber - Vitaminium B9 (Folic acid):
beetroot - 1457% more than cucumber - Vitaminium C:
beetroot - 75% more than cucumber - Vitaminium E:
beetroot - 33% more than cucumber - Vitaminium K:
cucumber - 8100% more than beetroot - Beta karoten:
cucumber - 125% more than beetroot
Compares of beetroot
- Beetroot vs Artichoke
- Beetroot vs Arugula
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- Beetroot vs Bamboo Shoots
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- Beetroot vs Broccoli
- see all compares of beetroot
Compares of cucumber
Read also:
- Calories from Beetroot
- Calories of Red bell pepper
- Calories in Bitter melon
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- Broccoli protein per 100g
- Rapini fat per 100g
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- Calories for one, two or more cabbages
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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