Beetroot vs Cucumber: Nutrition & Calories Compare


Beetroot vs Cucumber
Nutrition Facts
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Beetroot vs Cucumber 100g Compare
per 100g | Beetroot | Cucumber |
---|---|---|
Calories | 43 | 15 |
Carbohydrates | 9.56 g | 3.63 g |
Fat | 0.17 g | 0.11 g |
Dietary fiber | 2.8 g | 0.5 g |
Protein | 1.61 g | 0.65 g |
Calcium | 16 mg | 16 mg |
Iron | 0.8 mg | 0.28 mg |
Magnessium | 23 mg | 13 mg |
Potassium | 325 mg | 147 mg |
Sodium | 78 mg | 2 mg |
Zink | 0.35 mg | 0.2 mg |
Vitaminium A | 33 µg | 105 µg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.027 mg |
Vitaminium B2 (riboflavin) | 0.057 mg | 0.033 mg |
Vitaminium B3 (Niacin) | 0.334 mg | 0.098 mg |
Vitaminium B5 | 0.155 mg | 0.259 mg |
Vitaminium B6 | 0.067 mg | 0.04 mg |
Vitaminium B9 (Folic acid) | 109 mg | 7 mg |
Vitaminium C | 4.9 mg | 2.8 mg |
Vitaminium E | 0.04 mg | 0.03 mg |
Vitaminium K | 0.2 µg | 16.4 µg |
Beta karoten | 20 mg | 45 mg |
Discover the Nutritional Face-Off: Beetroot vs. Cucumber
When it comes to choosing vegetables for your diet, both beetroot and cucumber offer unique benefits that cater to different nutritional needs and preferences. Beyond their vibrant colors and distinct flavors, these vegetables are packed with vitamins, minerals, and other nutrients essential for maintaining a healthy body. Let's dive into the interesting world of beetroot and cucumber to understand their nutritional profiles and how they compare with each other.
Beetroot: The Vibrant Powerhouse
Beetroot, with its deep red hue, is not only a feast for the eyes but also for the body. It's known for its high nutritional value, containing a wealth of vitamins and minerals. Beetroot boasts 43 calories per 100 grams, making it a low-calorie food that's great for weight management. It's also rich in carbohydrates (9.56g), including dietary fiber (2.8g) which promotes digestive health. Beetroot is a good source of protein (1.61g) and has a modest amount of fat (0.17g).
One of the standout features of beetroot is its high levels of essential minerals such as calcium (16mg), iron (0.8mg), magnesium (23mg), and potassium (325mg). It also shines in its vitamin content, particularly vitamin B9 (109μg), which is crucial for DNA synthesis and repair, and vitamin C (4.9mg), an antioxidant that supports the immune system.
Cucumber: The Refreshing Crunch
Cucumber, known for its crisp texture and refreshing taste, is a favorite among those looking to stay hydrated and cool. It's incredibly low in calories, with only 15 calories per 100 grams, and contains 3.63g of carbohydrates and a minimal 0.5g of dietary fiber. While it has less protein (0.65g) and fat (0.11g) compared to beetroot, cucumber is an excellent source of hydration due to its high water content.
In terms of vitamins and minerals, cucumber holds its own with equal amounts of calcium (16mg) as beetroot and a higher vitamin A content (105μg). It also provides a good dose of vitamin K (16.4μg), essential for blood clotting and bone health. However, it falls short in some nutrients such as iron, magnesium, and vitamin B9 compared to beetroot.
Beetroot vs. Cucumber: Nutritional Comparison
When comparing beetroot and cucumber, it's clear that both vegetables offer unique nutritional benefits. Beetroot is a calorie-dense option packed with fiber, protein, and a range of vitamins and minerals, making it ideal for those looking to boost their nutrient intake. It's particularly beneficial for heart health, thanks to its potassium and magnesium content.
On the other hand, cucumber is an excellent choice for those focusing on hydration and low-calorie options. Its high vitamin K and vitamin A levels make it a great addition to any skin and bone health regimen.
In conclusion, whether you choose beetroot or cucumber depends on your specific health goals and dietary needs. Both vegetables are versatile and can be incorporated into a variety of dishes, from salads to smoothies, making them easy to enjoy. So, why not include both in your diet to reap the full spectrum of their health benefits?
Beetroot 100g
43kcalCalories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Cucumber 100g
15kcalCalories source
- 80% CARBS
- 14% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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