Which has more calories, Watermelon or Cucumber?

Watermelon has more calories than Cucumber: 30 kcal vs 15 kcal per 100 g.

Which has more protein, Watermelon or Cucumber?

Cucumber has more protein than Watermelon: 0.65 g vs 0.6 g per 100 g.

Which has more fat, Watermelon or Cucumber?

Watermelon has more fat than Cucumber: 0.15 g vs 0.11 g per 100 g.

Which has more carbohydrates, Watermelon or Cucumber?

Watermelon has more carbohydrates than Cucumber: 7.6 g vs 3.63 g per 100 g.

Watermelon vs Cucumber: Which Has More Calories?

Per 100 g, Watermelon has 30 kcal and Cucumber has 15 kcal, so Cucumber has 50% fewer calories.

Watermelon has more carbohydrates (7.6 g vs 3.63 g). Relative to calories, Cucumber is the better protein source (4.33 g vs 2 g of protein per 100 kcal).

Watermelon - calories, kcal, weight, nutrition

Nutrition Facts

Watermelon

Serving size:
change

one watermelon (2300g)slice (80g)cup, diced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cucumber

Serving size:
change

one cucumber (180g)slice (2g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Watermelon vs Cucumber 100g Compare

per 100g	Watermelon	Cucumber
Calories	30	15
Carbohydrates	7.6 g	3.63 g
Fat	0.15 g	0.11 g
Dietary fiber	0.4 g	0.5 g
Protein	0.6 g	0.65 g
Calcium	7 mg	16 mg
Iron	0.24 mg	0.28 mg
Magnessium	10 mg	13 mg
Potassium	112 mg	147 mg
Sodium	1 mg	2 mg
Zink	0.1 mg	0.2 mg
Vitaminium A	569 IU	105 IU
Vitaminium B1 (Thiamine)	0.033 mg	0.027 mg
Vitaminium B3 (Niacin)	0.178 mg	0.098 mg
Vitaminium B5	0.221 mg	0.259 mg
Vitaminium B6	0.045 mg	0.04 mg
Vitaminium B9 (Folic acid)	3 µg	7 µg
Vitaminium C	8.1 mg	2.8 mg
Vitaminium E	0.05 mg	0.03 mg
Beta karoten	303 µg	45 µg

More Calories in Watermelon

At first glance, you can see that in watermelon is much more calories than in cucumber.

Watermelon has 30 kcal per 100g and cucumber 15 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.

In watermelon and in cucumber most calories came from carbs.

See tables below to compare watermelon with cucumber in details.

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Watermelon 100g

30kcal

Calories source

89% CARBS.
7% PROTEIN
4% FAT

Cucumber 100g

15kcal

Calories source

80% CARBS
14% PROTEIN
5% FAT

Compares of watermelon

Compares of cucumber

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.