Watermelon vs Cucumber: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Cucumber vs Watermelon: Nutrition Comparison
| per 100g | Watermelon | Cucumber |
|---|---|---|
| Calories | 30 | 15 |
| Carbohydrates | 7.6 g | 3.63 g |
| Fat | 0.15 g | 0.11 g |
| Dietary fiber | 0.4 g | 0.5 g |
| Protein | 0.6 g | 0.65 g |
| Calcium | 7 mg | 16 mg |
| Iron | 0.24 mg | 0.28 mg |
| Magnessium | 10 mg | 13 mg |
| Potassium | 112 mg | 147 mg |
| Sodium | 1 mg | 2 mg |
| Zink | 0.1 mg | 0.2 mg |
| Vitaminium B1 (Thiamine) | 0.033 mg | 0.027 mg |
| Vitaminium B3 (Niacin) | 0.178 mg | 0.098 mg |
| Vitaminium B5 | 0.221 mg | 0.259 mg |
| Vitaminium B6 | 0.045 mg | 0.04 mg |
| Vitaminium B9 (Folic acid) | 3 mg | 7 mg |
| Vitaminium C | 8.1 mg | 2.8 mg |
| Vitaminium E | 0.05 mg | 0.03 mg |
| Beta karoten | 303 mg | 45 mg |
More Calories in Watermelon
At first glance, you can see that in watermelon is much more calories than in cucumber.
Watermelon has 30 kcal per 100g and cucumber 15 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.
In watermelon and in cucumber most calories came from carbs.
See tables below to compare watermelon with cucumber in details.
Watermelon And Cucumber Nutrition Difference
- Calories:
watermelon - 100% more than cucumber - Carbohydrates:
watermelon - 109% more than cucumber - Fat:
watermelon - 36% more than cucumber - Dietary fiber:
cucumber - 25% more than watermelon - Protein:
cucumber - 8% more than watermelon
Less protein in watermelon
It is aslo easy to see see that in watermelon is less protein than in cucumber.
There is 0.65g per 100g of cucumber and 0.6g per 100g of watermelon so using simple math we can see that difference is about 8%.
More carbohydrates in watermelon
In watermelon is more carbohydrates than in cucumber.
There is 3.63g/100g of carbohydrates in cucumber and 7.6g/100g in watermelon so let me do the math for you again - difference is about 109%.
More fat in watermelon
In watermelon is more fats than in cucumber.
The tables above show us that there is 0.11g/100g of fats in cucumber and 0.15g/100g in watermelon. In this case difference is about 36%.
Watermelon
30kcal- Calories30
- Carbohydrates7.6 g
- Fat0.15 g
- Dietary fiber0.4 g
- Protein0.6 g
100g | ounce | single piece | slice | cup | diced
Calories source
- 89% CARBS.
- 7% PROTEIN
- 4% FAT
Cucumber
15kcal- Calories15
- Carbohydrates3.63 g
- Fat0.11 g
- Dietary fiber0.5 g
- Protein0.65 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 80% CARBS
- 14% PROTEIN
- 5% FAT
Vitamins: cucumber vs watermelon
- Vitaminium B1 (Thiamine):
watermelon - 22% more than cucumber - Vitaminium B3 (Niacin):
watermelon - 82% more than cucumber - Vitaminium B5:
cucumber - 17% more than watermelon - Vitaminium B6:
watermelon - 13% more than cucumber - Vitaminium B9 (Folic acid):
cucumber - 133% more than watermelon - Vitaminium C:
watermelon - 189% more than cucumber - Vitaminium E:
watermelon - 67% more than cucumber - Beta karoten:
watermelon - 573% more than cucumber
Minerals: watermelon vs cucumber
- Calcium:
cucumber - 129% more than watermelon - Iron:
cucumber - 17% more than watermelon - Magnessium:
cucumber - 30% more than watermelon - Potassium:
cucumber - 31% more than watermelon - Sodium:
cucumber - 100% more than watermelon - Zink:
cucumber - 100% more than watermelon
Compares of watermelon
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- see all compares of watermelon
Compares of cucumber
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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