Watermelon vs Cucumber: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Watermelon - calories, kcal, weight, nutrition
Watermelon - calories, kcal, weight, nutrition

Cucumber vs Watermelon: Nutrition Comparison

per 100gWatermelonCucumber
Calories30 15
Carbohydrates7.6 g3.63 g
Fat0.15 g0.11 g
Dietary fiber0.4 g0.5 g
Protein0.6 g0.65 g
Calcium7 mg16 mg
Iron0.24 mg0.28 mg
Magnessium10 mg13 mg
Potassium112 mg147 mg
Sodium1 mg2 mg
Zink0.1 mg0.2 mg
Vitaminium B1 (Thiamine)0.033 mg0.027 mg
Vitaminium B3 (Niacin)0.178 mg0.098 mg
Vitaminium B50.221 mg0.259 mg
Vitaminium B60.045 mg0.04 mg
Vitaminium B9 (Folic acid)3 mg7 mg
Vitaminium C8.1 mg2.8 mg
Vitaminium E0.05 mg0.03 mg
Beta karoten303 mg45 mg

More Calories in Watermelon

At first glance, you can see that in watermelon is much more calories than in cucumber.

Watermelon has 30 kcal per 100g and cucumber 15 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.

In watermelon and in cucumber most calories came from carbs.

See tables below to compare watermelon with cucumber in details.

Watermelon And Cucumber Nutrition Difference

  • Calories:
    watermelon - 100% more than cucumber
  • Carbohydrates:
    watermelon - 109% more than cucumber
  • Fat:
    watermelon - 36% more than cucumber
  • Dietary fiber:
    cucumber - 25% more than watermelon
  • Protein:
    cucumber - 8% more than watermelon

Less protein in watermelon

It is aslo easy to see see that in watermelon is less protein than in cucumber.

There is 0.65g per 100g of cucumber and 0.6g per 100g of watermelon so using simple math we can see that difference is about 8%.

More carbohydrates in watermelon

In watermelon is more carbohydrates than in cucumber.

There is 3.63g/100g of carbohydrates in cucumber and 7.6g/100g in watermelon so let me do the math for you again - difference is about 109%.

More fat in watermelon

In watermelon is more fats than in cucumber.

The tables above show us that there is 0.11g/100g of fats in cucumber and 0.15g/100g in watermelon. In this case difference is about 36%.


  • Calories30
  • Carbohydrates7.6 g
  • Fat0.15 g
  • Dietary fiber0.4 g
  • Protein0.6 g
Watermelon calories per:
| ounce | single piece | slice | cup | diced

Calories source

  • 89% CARBS.
  • 7% PROTEIN
  • 4% FAT


  • Calories15
  • Carbohydrates3.63 g
  • Fat0.11 g
  • Dietary fiber0.5 g
  • Protein0.65 g
Cucumber calories per:
| ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS
  • 14% PROTEIN
  • 5% FAT

Vitamins: cucumber vs watermelon

  • Vitaminium B1 (Thiamine):
    watermelon - 22% more than cucumber
  • Vitaminium B3 (Niacin):
    watermelon - 82% more than cucumber
  • Vitaminium B5:
    cucumber - 17% more than watermelon
  • Vitaminium B6:
    watermelon - 13% more than cucumber
  • Vitaminium B9 (Folic acid):
    cucumber - 133% more than watermelon
  • Vitaminium C:
    watermelon - 189% more than cucumber
  • Vitaminium E:
    watermelon - 67% more than cucumber
  • Beta karoten:
    watermelon - 573% more than cucumber

Minerals: watermelon vs cucumber

  • Calcium:
    cucumber - 129% more than watermelon
  • Iron:
    cucumber - 17% more than watermelon
  • Magnessium:
    cucumber - 30% more than watermelon
  • Potassium:
    cucumber - 31% more than watermelon
  • Sodium:
    cucumber - 100% more than watermelon
  • Zink:
    cucumber - 100% more than watermelon
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy