Red Bell Pepper vs Cucumber: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Red bell pepper - calories, kcal, weight, nutrition
Cucumber - calories, kcal, weight, nutrition

More Calories in Pepper

At first glance, you can see that in pepper is much more calories than in cucumber.

Pepper has 31 kcal per 100g and cucumber 15 kcal per 100g so it is pretty easy to calculate that the difference is about 107%.

In pepper and in cucumber most calories came from carbs.

See tables below to compare pepper with cucumber in details.

Pepper And Cucumber Nutrition Difference

Cucumber vs Pepper: Vitamins and Minerals Comparison

per 100gRed bell pepperCucumber
Calories31 15
Carbohydrates6.03 g3.63 g
Fat0.3 g0.11 g
Dietary fiber2.1 g0.5 g
Protein0.99 g0.65 g
Calcium7 mg16 mg
Iron0.43 mg0.28 mg
Magnessium12 mg13 mg
Potassium211 mg147 mg
Sodium4 mg2 mg
Zink0.25 mg0.2 mg
Vitaminium B1 (Thiamine)0.054 mg0.027 mg
Vitaminium B2 (riboflavin)0.085 mg0.033 mg
Vitaminium B3 (Niacin)0.979 mg0.098 mg
Vitaminium B60.291 mg0.04 mg
Vitaminium B9 (Folic acid)46 mg7 mg
Vitaminium C127.7 mg2.8 mg
Vitaminium E1.58 mg0.03 mg
Vitaminium K4.9 mg16.4 mg
Beta karoten20 mg45 mg

More protein in pepper

It is aslo easy to see see that in pepper is more protein than in cucumber.

There is 0.65g per 100g of cucumber and 0.99g per 100g of pepper so using simple math we can see that difference is about 52%.

More carbohydrates in pepper

In pepper is more carbohydrates than in cucumber.

There is 3.63g/100g of carbohydrates in cucumber and 6.03g/100g in pepper so let me do the math for you again - difference is about 66%.

More fat in pepper

In pepper is more fats than in cucumber.

The tables above show us that there is 0.11g/100g of fats in cucumber and 0.3g/100g in pepper. In this case difference is about 173%.

Red bell pepper

  • Calories31
  • Carbohydrates6.03 g
  • Fat0.3 g
  • Dietary fiber2.1 g
  • Protein0.99 g
Red bell pepper calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 78% CARBS.
  • 13% PROTEIN
  • 9% FAT


  • Calories15
  • Carbohydrates3.63 g
  • Fat0.11 g
  • Dietary fiber0.5 g
  • Protein0.65 g
Cucumber calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS
  • 14% PROTEIN
  • 5% FAT

Vitamins: cucumber vs pepper

Minerals: pepper vs cucumber

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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