Which has more calories, Cucumber or Lettuce?

Cucumber and Lettuce have the same amount of calories: 15 kcal per 100 g.

Which has more protein, Cucumber or Lettuce?

Lettuce has more protein than Cucumber: 1.36 g vs 0.65 g per 100 g.

Which has more fat, Cucumber or Lettuce?

Lettuce has more fat than Cucumber: 0.15 g vs 0.11 g per 100 g.

Which has more carbohydrates, Cucumber or Lettuce?

Cucumber has more carbohydrates than Lettuce: 3.63 g vs 2.87 g per 100 g.

Cucumber vs Lettuce: Which Has More Calories?

Per 100 g, Cucumber has 15 kcal and Lettuce has 15 kcal, so they are equal in calories.

Relative to calories, Lettuce is the better protein source (9.07 g vs 4.33 g of protein per 100 kcal).

Cucumber - calories, kcal, weight, nutrition

Nutrition Facts

Cucumber

Serving size:
change

one cucumber (180g)slice (2g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce

Serving size:
change

one lettuce (200g)cup, chopped (75g)1 large leaf (18g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cucumber vs Lettuce 100g Compare

per 100g	Cucumber	Lettuce
Calories	15	15
Carbohydrates	3.63 g	2.87 g
Fat	0.11 g	0.15 g
Dietary fiber	0.5 g	1.3 g
Protein	0.65 g	1.36 g
Calcium	16 mg	36 mg
Iron	0.28 mg	0.86 mg
Magnessium	13 mg	13 mg
Potassium	147 mg	194 mg
Sodium	2 mg	28 mg
Zink	0.2 mg	0.18 mg
Vitaminium A	105 IU	7405 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.07 mg
Vitaminium B2 (riboflavin)	0.033 mg	0.08 mg
Vitaminium B3 (Niacin)	0.098 mg	0.375 mg
Vitaminium B5	0.259 mg	0.134 mg
Vitaminium B6	0.04 mg	0.09 mg
Vitaminium B9 (Folic acid)	7 µg	38 µg
Vitaminium C	2.8 mg	9.2 mg
Vitaminium E	0.03 mg	0.29 mg
Vitaminium K	16.4 µg	126.3 µg
Beta karoten	45 µg	4443 µg

Less Calories in Cucumber

At first glance, you can see that in cucumber is just a little less calories than in lettuce.

Cucumber has 15 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In cucumber and in lettuce most calories came from carbs.

See tables below to compare cucumber with lettuce in details.

Add Cucumber to calculator

Add Lettuce to calculator

Cucumber 100g

15kcal

Calories source

80% CARBS.
14% PROTEIN
5% FAT

Lettuce 100g

15kcal

Calories source

63% CARBS
30% PROTEIN
7% FAT

Compares of cucumber

Compares of lettuce

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.