Mango vs Raspberry: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Raspberry vs Mango: Nutrition Comparison
| per 100g | Mango | Raspberry |
|---|---|---|
| Calories | 70 | 52 |
| Carbohydrates | 17 g | 11.94 g |
| Fat | 0.27 g | 0.65 g |
| Dietary fiber | 1.8 g | 6.5 g |
| Protein | 0.5 g | 1.2 g |
| Calcium | 10 mg | 25 mg |
| Iron | 0.13 mg | 0.69 mg |
| Magnessium | 9 mg | 22 mg |
| Potassium | 156 mg | 151 mg |
| Sodium | 2 mg | 1 mg |
| Zink | 0.04 mg | 0.42 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.038 mg |
| Vitaminium B3 (Niacin) | 0.584 mg | 0.598 mg |
| Vitaminium B6 | 0.134 mg | 0.055 mg |
| Vitaminium B9 (Folic acid) | 14 mg | 21 mg |
| Vitaminium C | 27.7 mg | 26.2 mg |
| Vitaminium E | 1.12 mg | 1.42 mg |
| Vitaminium K | 4.2 mg | 7.8 mg |
| Beta karoten | 17 mg | 16 mg |
More Calories in Mango
At first glance, you can see that in mango is more calories than in raspberry.
Mango has 70 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.
In mango and in raspberry most calories came from carbs.
See tables below to compare mango with raspberry in details.
Mango And Raspberry Nutrition Difference
- Calories:
mango - 35% more than raspberry - Carbohydrates:
mango - 42% more than raspberry - Fat:
raspberry - 141% more than mango - Dietary fiber:
raspberry - 261% more than mango - Protein:
raspberry - 140% more than mango
Less protein in mango
It is aslo easy to see see that in mango is less protein than in raspberry.
There is 1.2g per 100g of raspberry and 0.5g per 100g of mango so using simple math we can see that difference is about 140%.
More carbohydrates in mango
In mango is more carbohydrates than in raspberry.
There is 11.94g/100g of carbohydrates in raspberry and 17g/100g in mango so let me do the math for you again - difference is about 42%.
Less fat in mango
In mango is less fats than in raspberry.
The tables above show us that there is 0.65g/100g of fats in raspberry and 0.27g/100g in mango. In this case difference is about 141%.
Mango
70kcal- Calories70
- Carbohydrates17 g
- Fat0.27 g
- Dietary fiber1.8 g
- Protein0.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 94% CARBS.
- 3% PROTEIN
- 3% FAT
Raspberry
52kcal- Calories52
- Carbohydrates11.94 g
- Fat0.65 g
- Dietary fiber6.5 g
- Protein1.2 g
100g | ounce | handfull | cup | half cup | single fruit
Calories source
- 82% CARBS
- 8% PROTEIN
- 10% FAT
Vitamins: raspberry vs mango
- Vitaminium B2 (riboflavin):
mango - 50% more than raspberry - Vitaminium B3 (Niacin):
raspberry - 2% more than mango - Vitaminium B6:
mango - 144% more than raspberry - Vitaminium B9 (Folic acid):
raspberry - 50% more than mango - Vitaminium C:
mango - 6% more than raspberry - Vitaminium E:
raspberry - 27% more than mango - Vitaminium K:
raspberry - 86% more than mango - Beta karoten:
mango - 6% more than raspberry
Minerals: mango vs raspberry
- Calcium:
raspberry - 150% more than mango - Iron:
raspberry - 431% more than mango - Magnessium:
raspberry - 144% more than mango - Potassium:
mango - 3% more than raspberry - Sodium:
mango - 100% more than raspberry - Zink:
raspberry - 950% more than mango
Compares of mango
- Mango vs Apple
- Mango vs Apricot
- Mango vs Avocado
- Mango vs Banana
- Mango vs Blackberry
- Mango vs Blackcurrants
- see all compares of mango
Compares of raspberry
Read also:
- Calories from Mango
- Calories of Mangosteen
- Calories in Mulberry
- Nectarine calories per 100g
- Orange carbs per 100g
- Papaya protein per 100g
- Passion fruit fat per 100g
- How many calories does peach have?
- Calories in a half of persimmon
- Calories in whole persimmon
- Calories for one, two or more persimmon fruits
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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