Which has more calories, Blackcurrant or Mango?

Mango has more calories than Blackcurrant: 78 kcal vs 63 kcal per 100 g.

Which has more protein, Blackcurrant or Mango?

Blackcurrant has more protein than Mango: 1.4 g vs 0.69 g per 100 g.

Which has more fat, Blackcurrant or Mango?

Mango has more fat than Blackcurrant: 0.68 g vs 0.41 g per 100 g.

Which has more carbohydrates, Blackcurrant or Mango?

Mango has more carbohydrates than Blackcurrant: 17.4 g vs 15.4 g per 100 g.

Blackcurrant vs Mango: Which Has More Calories?

Per 100 g, Blackcurrant has 63 kcal and Mango has 78 kcal, so Blackcurrant has 19% fewer calories.

Blackcurrant has more fiber (4.3 g vs 1.29 g). Relative to calories, Blackcurrant is the better protein source (2.22 g vs 0.88 g of protein per 100 kcal).

Blackcurrant - calories, kcal, weight, nutrition

Nutrition Facts

Blackcurrants

Serving size:
change

handful (45g)cup (170g)half cup (85g)bunch (169g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackcurrants vs Mango 100g Compare

per 100g	Blackcurrant	Mango
Calories	63	78
Carbohydrates	15.38 g	17.4 g
Fat	0.41 g	0.68 g
Saturated fat	0.05 g	0.09 g
Dietary fiber	4.3 g	1.29 g
Protein	1.4 g	0.69 g
Calcium	55 mg	10.02 mg
Magnessium	24 mg	10.57 mg
Phosphorus	59 mg	0.563 mg
Potassium	322 mg	204.4 mg
Zink	0.27 mg	0.563 mg
Vitaminium A	230 IU	1082 IU
Vitaminium B1 (Thiamine)	0.05 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.038 mg
Vitaminium B3 (Niacin)	0.3 mg	0.669 mg
Vitaminium B5	0.398 mg	0.16 mg
Vitaminium B6	0.066 mg	0.108 mg
Vitaminium B9 (Folic acid)	8 µg	0.043 µg
Vitaminium C	181 mg	168.1 mg

Less Calories in Blackcurrants

At first glance, you can see that in blackcurrants is less calories than in mango.

Blackcurrants has 63 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In blackcurrants and in mango most calories came from carbs.

See tables below to compare blackcurrants with mango in details.

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Blackcurrant 100g

63kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Mango 100g

78kcal

Calories source

89% CARBS
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Compares of blackcurrants

Compares of mango

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.