Blackcurrant vs Mango: Which Has More Calories?

Per 100 g, Blackcurrant has 63 kcal and Mango has 78 kcal, so Blackcurrant has 19% fewer calories.

Blackcurrant has more fiber (4.3 g vs 1.29 g). Relative to calories, Blackcurrant is the better protein source (2.22 g vs 0.88 g of protein per 100 kcal).

Blackcurrant - calories, kcal, weight, nutrition
Blackcurrant - calories, kcal, weight, nutrition

Nutrition Facts

Blackcurrants
Serving size:
  change
handful (45g)cup (170g)half cup (85g)bunch (169g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 15
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mango
Serving size:
  change
one mango (280g)cup (165g)half cup (82.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 50
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackcurrants vs Mango 100g Compare

per 100g Blackcurrant Mango
Calories 63 78
Carbohydrates 15.38 g 17.4 g
Fat 0.41 g 0.68 g
Saturated fat 0.05 g 0.09 g
Dietary fiber 4.3 g 1.29 g
Protein 1.4 g 0.69 g
Calcium 55 mg 10.02 mg
Magnessium 24 mg 10.57 mg
Phosphorus 59 mg 0.563 mg
Potassium 322 mg 204.4 mg
Zink 0.27 mg 0.563 mg
Vitaminium A 230 IU 1082 IU
Vitaminium B1 (Thiamine) 0.05 mg 0.028 mg
Vitaminium B2 (riboflavin) 0.05 mg 0.038 mg
Vitaminium B3 (Niacin) 0.3 mg 0.669 mg
Vitaminium B5 0.398 mg 0.16 mg
Vitaminium B6 0.066 mg 0.108 mg
Vitaminium B9 (Folic acid) 8 µg 0.043 µg
Vitaminium C 181 mg 168.1 mg

Less Calories in Blackcurrants

At first glance, you can see that in blackcurrants is less calories than in mango.

Blackcurrants has 63 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In blackcurrants and in mango most calories came from carbs.

See tables below to compare blackcurrants with mango in details.

Blackcurrant 100g

63kcal

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT
Blackcurrant calories per:
100g | ounce | handfull | cup | half cup | bunch

Mango 100g

78kcal

Calories source

  • 89% CARBS
  • 4% PROTEIN
  • 8% FAT
Mango calories per:
100g | ounce | single piece | cup | half cup

Compares of blackcurrants

Compares of mango

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.