Which has more calories, Mango or Sapodilla?

Sapodilla has more calories than Mango: 83 kcal vs 78 kcal per 100 g.

Which has more protein, Mango or Sapodilla?

Mango has more protein than Sapodilla: 0.69 g vs 0.44 g per 100 g.

Which has more fat, Mango or Sapodilla?

Sapodilla has more fat than Mango: 1.1 g vs 0.68 g per 100 g.

Which has more carbohydrates, Mango or Sapodilla?

Sapodilla has more carbohydrates than Mango: 19.9 g vs 17.4 g per 100 g.

Mango vs Sapodilla: Which Has More Calories?

Per 100 g, Mango has 78 kcal and Sapodilla has 83 kcal, so Mango has 6% fewer calories.

Sapodilla has more fiber (5.3 g vs 1.29 g).

Mango - calories, kcal, weight, nutrition

Nutrition Facts

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sapodilla

Serving size:
change

one sapodilla (180g)cup, pulp (241g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango vs Sapodilla 100g Compare

per 100g	Mango	Sapodilla
Calories	78	83
Carbohydrates	17.4 g	19.9 g
Fat	0.68 g	1.1 g
Dietary fiber	1.29 g	5.3 g
Protein	0.69 g	0.44 g
Calcium	10.02 mg	21 mg
Magnessium	10.57 mg	12 mg
Potassium	204.4 mg	193 mg
Zink	0.563 mg	0.1 mg
Vitaminium A	1082 IU	60 IU
Vitaminium B1 (Thiamine)	0.028 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.038 mg	0.02 mg
Vitaminium B3 (Niacin)	0.669 mg	0.2 mg
Vitaminium B5	0.16 mg	0.252 mg
Vitaminium B6	0.108 mg	0.037 mg
Vitaminium B9 (Folic acid)	0.043 µg	14 µg
Vitaminium C	168.1 mg	14.7 mg

Less Calories in Mango

At first glance, you can see that in mango is just a little less calories than in sapodilla.

Mango has 78 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In mango and in sapodilla most calories came from carbs.

See tables below to compare mango with sapodilla in details.

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Mango 100g

78kcal

Calories source

89% CARBS.
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Sapodilla 100g

83kcal

Calories source

87% CARBS
2% PROTEIN
11% FAT

Sapodilla calories per:
100g | ounce | single piece | cup | pulp

Compares of mango

Compares of sapodilla

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.