Mango vs Sapodilla: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mango - calories, kcal, weight, nutrition
Sapodilla - calories, kcal, weight, nutrition

Less Calories in Mango

At first glance, you can see that in mango is less calories than in sapodilla.

Mango has 70 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In mango and in sapodilla most calories came from carbs.

See tables below to compare mango with sapodilla in details.

Mango And Sapodilla Nutrition Difference

Sapodilla vs Mango: Vitamins and Minerals Comparison

per 100gMangoSapodilla
Calories70 83
Carbohydrates17 g19.9 g
Fat0.27 g1.1 g
Dietary fiber1.8 g5.3 g
Protein0.5 g0.44 g
Calcium10 mg21 mg
Iron0.13 mg0.8 mg
Magnessium9 mg12 mg
Potassium156 mg193 mg
Sodium2 mg12 mg
Zink0.04 mg0.1 mg
Vitaminium B1 (Thiamine)0.058 mg0.058 mg
Vitaminium B2 (riboflavin)0.057 mg0.02 mg
Vitaminium B3 (Niacin)0.584 mg0.2 mg
Vitaminium B50.16 mg0.252 mg
Vitaminium B60.134 mg0.037 mg
Vitaminium B9 (Folic acid)14 mg14 mg
Vitaminium C27.7 mg14.7 mg

More protein in mango

It is aslo easy to see see that in mango is more protein than in sapodilla.

There is 0.44g per 100g of sapodilla and 0.5g per 100g of mango so using simple math we can see that difference is about 14%.

Less carbohydrates in mango

In mango is less carbohydrates than in sapodilla.

There is 19.9g/100g of carbohydrates in sapodilla and 17g/100g in mango so let me do the math for you again - difference is about 17%.

Less fat in mango

In mango is less fats than in sapodilla.

The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.27g/100g in mango. In this case difference is about 307%.


  • Calories70
  • Carbohydrates17 g
  • Fat0.27 g
  • Dietary fiber1.8 g
  • Protein0.5 g
Mango calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 94% CARBS.
  • 3% PROTEIN
  • 3% FAT


  • Calories83
  • Carbohydrates19.9 g
  • Fat1.1 g
  • Dietary fiber5.3 g
  • Protein0.44 g
Sapodilla calories per:
100g | ounce | single piece | cup | pulp

Calories source

  • 87% CARBS
  • 2% PROTEIN
  • 11% FAT

Vitamins: sapodilla vs mango

Minerals: mango vs sapodilla

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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