Mango vs Sapodilla: All Nutritional Differences

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Less Calories in Mango

At first glance, you can see that in mango is less calories than in sapodilla.

Mango has 70 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In mango and in sapodilla most calories came from carbs.

See tables below to compare mango with sapodilla in details.

Mango And Sapodilla Nutrition Difference

• Calories:
  sapodilla - 19% more than mango
• Carbohydrates:
  sapodilla - 17% more than mango
• Fat:
  sapodilla - 307% more than mango
• Dietary fiber:
  sapodilla - 194% more than mango
• Protein:
  mango - 14% more than sapodilla

More protein in mango

It is aslo easy to see see that in mango is more protein than in sapodilla.

There is 0.44g per 100g of sapodilla and 0.5g per 100g of mango so using simple math we can see that difference is about 14%.

Less carbohydrates in mango

In mango is less carbohydrates than in sapodilla.

There is 19.9g/100g of carbohydrates in sapodilla and 17g/100g in mango so let me do the math for you again - difference is about 17%.

Less fat in mango

In mango is less fats than in sapodilla.

The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.27g/100g in mango. In this case difference is about 307%.