Which has more calories, Avocado or Mango?

Avocado has more calories than Mango: 160 kcal vs 78 kcal per 100 g.

Which has more protein, Avocado or Mango?

Avocado has more protein than Mango: 2 g vs 0.69 g per 100 g.

Which has more fat, Avocado or Mango?

Avocado has more fat than Mango: 14.7 g vs 0.68 g per 100 g.

Which has more carbohydrates, Avocado or Mango?

Mango has more carbohydrates than Avocado: 17.4 g vs 8.53 g per 100 g.

Avocado vs Mango: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Mango has 78 kcal, so Mango has 51% fewer calories.

Avocado has more protein (2 g vs 0.69 g). Avocado has more fiber (6.7 g vs 1.29 g). Avocado has more fat (14.7 g vs 0.68 g).

Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado

Serving size:
change

one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Mango 100g Compare

per 100g	Avocado	Mango
Calories	160	78
Carbohydrates	8.53 g	17.4 g
Fat	14.66 g	0.68 g
Saturated fat	1.8 g	0.09 g
Dietary fiber	6.7 g	1.29 g
Protein	2 g	0.69 g
Calcium	12 mg	10.02 mg
Magnessium	29 mg	10.57 mg
Phosphorus	52 mg	0.563 mg
Potassium	485 mg	204.4 mg
Zink	0.64 mg	0.563 mg
Vitaminium A	146 IU	1082 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.038 mg
Vitaminium B3 (Niacin)	1.738 mg	0.669 mg
Vitaminium B5	1.389 mg	0.16 mg
Vitaminium B6	0.257 mg	0.108 mg
Vitaminium B9 (Folic acid)	81 µg	0.043 µg
Vitaminium C	10 mg	168.1 mg
Vitaminium E	2.07 mg	0.9 mg
Vitaminium K	21 µg	0.004 µg
Beta karoten	62 µg	17 µg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in mango.

Avocado has 160 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 105%.

Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in mango from carbs.

See tables below to compare avocado with mango in details.

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Avocado 100g

160kcal

Calories source

20% CARBS.
5% PROTEIN
76% FAT

Mango 100g

78kcal

Calories source

89% CARBS
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Compares of avocado

Compares of mango

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.