Avocado vs Mango: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Mango has 78 kcal, so Mango has 51% fewer calories.

Avocado has more protein (2 g vs 0.69 g). Avocado has more fiber (6.7 g vs 1.29 g). Avocado has more fat (14.7 g vs 0.68 g).

Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mango
Serving size:
  change
one mango (280g)cup (165g)half cup (82.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 50
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Mango 100g Compare

per 100g Avocado Mango
Calories 160 78
Carbohydrates 8.53 g 17.4 g
Fat 14.66 g 0.68 g
Saturated fat 1.8 g 0.09 g
Dietary fiber 6.7 g 1.29 g
Protein 2 g 0.69 g
Calcium 12 mg 10.02 mg
Magnessium 29 mg 10.57 mg
Phosphorus 52 mg 0.563 mg
Potassium 485 mg 204.4 mg
Zink 0.64 mg 0.563 mg
Vitaminium A 146 IU 1082 IU
Vitaminium B1 (Thiamine) 0.067 mg 0.028 mg
Vitaminium B2 (riboflavin) 0.13 mg 0.038 mg
Vitaminium B3 (Niacin) 1.738 mg 0.669 mg
Vitaminium B5 1.389 mg 0.16 mg
Vitaminium B6 0.257 mg 0.108 mg
Vitaminium B9 (Folic acid) 81 µg 0.043 µg
Vitaminium C 10 mg 168.1 mg
Vitaminium E 2.07 mg 0.9 mg
Vitaminium K 21 µg 0.004 µg
Beta karoten 62 µg 17 µg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in mango.

Avocado has 160 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 105%.

Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in mango from carbs.

See tables below to compare avocado with mango in details.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Mango 100g

78kcal

Calories source

  • 89% CARBS
  • 4% PROTEIN
  • 8% FAT
Mango calories per:
100g | ounce | single piece | cup | half cup

Compares of avocado

Compares of mango

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.