Banana vs Mango: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Banana
At first glance, you can see that in banana is more calories than in mango.
Banana has 89 kcal per 100g and mango 70 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.
In banana and in mango most calories came from carbs.
See tables below to compare banana with mango in details.
Fact 2: Banana And Mango Nutrition Difference
Mango vs Banana: Vitamins and Minerals Comparison
| per 100g | Banana | Mango |
|---|---|---|
| Calories | 89 | 70 |
| Carbohydrates | 22.84 g | 17 g |
| Fat | 0.33 g | 0.27 g |
| Dietary fiber | 2.6 g | 1.8 g |
| Protein | 1.09 g | 0.5 g |
| Calcium | 5 mg | 10 mg |
| Iron | 0.26 mg | 0.13 mg |
| Magnessium | 27 mg | 9 mg |
| Potassium | 358 mg | 156 mg |
| Sodium | 1 mg | 2 mg |
| Zink | 0.15 mg | 0.04 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.073 mg | 0.057 mg |
| Vitaminium B3 (Niacin) | 0.665 mg | 0.584 mg |
| Vitaminium B5 | 0.334 mg | 0.16 mg |
| Vitaminium B6 | 0.367 mg | 0.134 mg |
| Vitaminium B9 (Folic acid) | 20 mg | 14 mg |
| Vitaminium C | 8.7 mg | 27.7 mg |
| Vitaminium E | 0.1 mg | 1.12 mg |
| Vitaminium K | 0.5 mg | 4.2 mg |
| Beta karoten | 26 mg | 17 mg |
More protein in banana
It is aslo easy to see see that in banana is more protein than in mango.
There is 0.5g per 100g of mango and 1.09g per 100g of banana so using simple math we can see that difference is about 118%.
More carbohydrates in banana
In banana is more carbohydrates than in mango.
There is 17g/100g of carbohydrates in mango and 22.84g/100g in banana so let me do the math for you again - difference is about 34%.
More fat in banana
In banana is more fats than in mango.
The tables above show us that there is 0.27g/100g of fats in mango and 0.33g/100g in banana. In this case difference is about 22%.
Banana
89kcal- Calories89
- Carbohydrates22.84 g
- Fat0.33 g
- Dietary fiber2.6 g
- Protein1.09 g
100g | ounce | single piece | cup | mashed | cup | sliced
Calories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Mango
70kcal- Calories70
- Carbohydrates17 g
- Fat0.27 g
- Dietary fiber1.8 g
- Protein0.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 94% CARBS
- 3% PROTEIN
- 3% FAT
Vitamins: mango vs banana
- Vitaminium B1 (Thiamine): mango 87% more than banana
- Vitaminium B2 (riboflavin): banana 28% more than mango
- Vitaminium B3 (Niacin): banana 14% more than mango
- Vitaminium B5: banana 109% more than mango
- Vitaminium B6: banana 174% more than mango
- Vitaminium B9 (Folic acid): banana 43% more than mango
- Vitaminium C: mango 218% more than banana
- Vitaminium E: mango 1020% more than banana
- Vitaminium K: mango 740% more than banana
- Beta karoten: banana 53% more than mango
Minerals: banana vs mango
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Compares of mango
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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