Mango vs Carambola: All Nutritional Differences

Fact 1: There is More Calories in Mango

At first glance, you can see that in mango is much more calories than in carambola.

Mango has 70 kcal per 100g and carambola 31 kcal per 100g so it is pretty easy to calculate that the difference is about 126%.

In mango and in carambola most calories came from carbs.

See tables below to compare mango with carambola in details.

Fact 2: Mango And Carambola Nutrition Difference

• Calories: mango - 126% more than carambola
• Carbohydrates: mango - 153% more than carambola
• Fat: carambola - 22% more than mango
• Dietary fiber: carambola - 56% more than mango
• Protein: carambola - 108% more than mango

Less protein in mango

It is aslo easy to see see that in mango is less protein than in carambola.

There is 1.04g per 100g of carambola and 0.5g per 100g of mango so using simple math we can see that difference is about 108%.

More carbohydrates in mango

In mango is more carbohydrates than in carambola.

There is 6.73g/100g of carbohydrates in carambola and 17g/100g in mango so let me do the math for you again - difference is about 153%.

Less fat in mango

In mango is less fats than in carambola.

The tables above show us that there is 0.33g/100g of fats in carambola and 0.27g/100g in mango. In this case difference is about 22%.

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