Mango vs Carambola: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mango - calories, kcal, weight, nutrition
Carambola - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Mango

At first glance, you can see that in mango is much more calories than in carambola.

Mango has 70 kcal per 100g and carambola 31 kcal per 100g so it is pretty easy to calculate that the difference is about 126%.

In mango and in carambola most calories came from carbs.

See tables below to compare mango with carambola in details.

Fact 2: Mango And Carambola Nutrition Difference

Carambola vs Mango: Vitamins and Minerals Comparison

per 100gMangoCarambola
Calories70 31
Carbohydrates17 g6.73 g
Fat0.27 g0.33 g
Dietary fiber1.8 g2.8 g
Protein0.5 g1.04 g
Calcium10 mg3 mg
Iron0.13 mg0.08 mg
Magnessium9 mg10 mg
Potassium156 mg133 mg
Sodium2 mg2 mg
Zink0.04 mg0.12 mg
Vitaminium B1 (Thiamine)0.058 mg0.014 mg
Vitaminium B2 (riboflavin)0.057 mg0.016 mg
Vitaminium B3 (Niacin)0.584 mg0.367 mg
Vitaminium B60.134 mg0.017 mg
Vitaminium B9 (Folic acid)14 mg12 mg
Vitaminium C27.7 mg34.4 mg
Vitaminium E1.12 mg0.15 mg

Less protein in mango

It is aslo easy to see see that in mango is less protein than in carambola.

There is 1.04g per 100g of carambola and 0.5g per 100g of mango so using simple math we can see that difference is about 108%.

More carbohydrates in mango

In mango is more carbohydrates than in carambola.

There is 6.73g/100g of carbohydrates in carambola and 17g/100g in mango so let me do the math for you again - difference is about 153%.

Less fat in mango

In mango is less fats than in carambola.

The tables above show us that there is 0.33g/100g of fats in carambola and 0.27g/100g in mango. In this case difference is about 22%.


  • Calories70
  • Carbohydrates17 g
  • Fat0.27 g
  • Dietary fiber1.8 g
  • Protein0.5 g
Mango calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 94% CARBS.
  • 3% PROTEIN
  • 3% FAT


  • Calories31
  • Carbohydrates6.73 g
  • Fat0.33 g
  • Dietary fiber2.8 g
  • Protein1.04 g
Carambola calories per:
100g | ounce | single piece | cup | cubed

Calories source

  • 79% CARBS
  • 12% PROTEIN
  • 9% FAT

Vitamins: carambola vs mango

Minerals: mango vs carambola

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy