Mango vs Strawberries: Nutrition, Calories & Protein Compared



Mango - calories, kcal, weight, nutrition
Mango - calories, kcal, weight, nutrition

Mango vs Strawberry
Nutrition Facts

Mango
Serving size:
  change
one mango (280g)cup (165g)half cup (82.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Strawberry
Serving size:
  change
one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango vs Strawberry 100g Compare


per 100gMangoStrawberries
Calories78 32
Carbohydrates17.4 g7.7 g
Fat0.68 g0.3 g
Dietary fiber1.29 g2 g
Protein0.69 g0.67 g
Calcium10.02 mg16 mg
Magnessium10.57 mg13 mg
Potassium204.4 mg153 mg
Zink0.563 mg0.14 mg
Vitaminium A1082 µg12 µg
Vitaminium B2 (riboflavin)0.038 mg0.022 mg
Vitaminium B3 (Niacin)0.669 mg0.386 mg
Vitaminium B50.16 mg0.125 mg
Vitaminium B60.108 mg0.047 mg
Vitaminium B9 (Folic acid)0.043 mg24 mg
Vitaminium C168.1 mg58.8 mg
Vitaminium E0.9 mg0.29 mg
Vitaminium K0.004 µg2.2 µg
Beta karoten17 mg7 mg

A Delicious Dilemma: Mango or Strawberries?

When it comes to fruits, mangoes and strawberries stand out for their unique flavors and vibrant colors. Both are loved worldwide and come packed with nutrients, making them a favorite among health enthusiasts and food lovers alike. Before we dive into the nutrition battle between these two, let's explore some interesting facts that make them special.

Mango: The King of Fruits

Mangoes are not only known for their luscious taste but also for their impressive nutritional profile. Originating from South Asia, mangoes are considered a symbol of love in India and are even the national fruit of the country. There are over 500 varieties of mangoes worldwide, each with its distinct flavor, shape, and color. Beyond their delicious taste, mangoes have been part of traditional remedies for ages, thanks to their health benefits.

Strawberries: The Heart-Shaped Delight

Strawberries, with their heart-shaped silhouette, are the first fruit to ripen in spring. Unlike other fruits, their seeds are on the outside, with each strawberry having around 200 seeds. They are not only delicious but also packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols. Strawberries are a versatile fruit, widely used in culinary dishes, cosmetics, and even in traditional medicine.

Nutritional Face-Off

Choosing between mangoes and strawberries can be tough, especially when you consider their nutritional content. To help you make an informed decision, let's compare their nutritional values based on a 100g serving.

  • Calories: Mangoes have 70 calories, while strawberries have only 32, making strawberries a lower-calorie option.
  • Carbohydrates: Mangoes contain 17g of carbs, whereas strawberries have 7.7g, showing strawberries as the lower-carb choice.
  • Fiber: Both fruits are good fiber sources, with mangoes providing 1.8g and strawberries slightly ahead with 2g.
  • Protein: Strawberries contain a bit more protein (0.67g) compared to mangoes (0.5g).
  • Vitamins and Minerals: Mangoes are rich in Vitamin A and Vitamin C, though strawberries outshine with their higher Vitamin C content. Strawberries also have more iron, magnesium, and zinc.

Both fruits have their unique strengths. Mangoes offer a rich supply of Vitamin A and a decent amount of Vitamin C, while strawberries provide a burst of Vitamin C and a better iron, magnesium, and zinc profile. Depending on your nutritional needs or taste preferences, either fruit can be a great choice.

Final Thoughts

Whether you prefer the tropical sweetness of mangoes or the tart freshness of strawberries, both fruits are nutritious and can be enjoyed in various ways. From smoothies and salads to desserts, incorporating these fruits into your diet can be both delicious and beneficial for your health. Ultimately, the choice between mangoes and strawberries depends on personal preference and nutritional needs, but why choose when you can enjoy both and reap their unique benefits?

Mango 100g

78kcal

Calories source

  • 89% CARBS.
  • 4% PROTEIN
  • 8% FAT

Strawberries 100g

32kcal

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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