Mango vs Strawberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mango - calories, kcal, weight, nutrition
Strawberries - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Mango

At first glance, you can see that in mango is much more calories than in strawberry.

Mango has 70 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 119%.

In mango and in strawberry most calories came from carbs.

See tables below to compare mango with strawberry in details.

Fact 2: Mango And Strawberry Nutrition Difference

Strawberry vs Mango: Vitamins and Minerals Comparison

per 100gMangoStrawberries
Calories70 32
Carbohydrates17 g7.7 g
Fat0.27 g0.3 g
Dietary fiber1.8 g2 g
Protein0.5 g0.67 g
Calcium10 mg16 mg
Iron0.13 mg0.41 mg
Magnessium9 mg13 mg
Potassium156 mg153 mg
Sodium2 mg1 mg
Zink0.04 mg0.14 mg
Vitaminium B2 (riboflavin)0.057 mg0.022 mg
Vitaminium B3 (Niacin)0.584 mg0.386 mg
Vitaminium B50.16 mg0.125 mg
Vitaminium B60.134 mg0.047 mg
Vitaminium B9 (Folic acid)14 mg24 mg
Vitaminium C27.7 mg58.8 mg
Vitaminium E1.12 mg0.29 mg
Vitaminium K4.2 mg2.2 mg
Beta karoten17 mg7 mg

Less protein in mango

It is aslo easy to see see that in mango is less protein than in strawberry.

There is 0.67g per 100g of strawberry and 0.5g per 100g of mango so using simple math we can see that difference is about 34%.

More carbohydrates in mango

In mango is more carbohydrates than in strawberry.

There is 7.7g/100g of carbohydrates in strawberry and 17g/100g in mango so let me do the math for you again - difference is about 121%.

Less fat in mango

In mango is less fats than in strawberry.

The tables above show us that there is 0.3g/100g of fats in strawberry and 0.27g/100g in mango. In this case difference is about 11%.


  • Calories70
  • Carbohydrates17 g
  • Fat0.27 g
  • Dietary fiber1.8 g
  • Protein0.5 g
Mango calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 94% CARBS.
  • 3% PROTEIN
  • 3% FAT


  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT

Vitamins: strawberry vs mango

Minerals: mango vs strawberry

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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