Which has more calories, Mango or Strawberries?

Mango has more calories than Strawberries: 78 kcal vs 32 kcal per 100 g.

Which has more protein, Mango or Strawberries?

Mango has more protein than Strawberries: 0.69 g vs 0.67 g per 100 g.

Which has more fat, Mango or Strawberries?

Mango has more fat than Strawberries: 0.68 g vs 0.3 g per 100 g.

Which has more carbohydrates, Mango or Strawberries?

Mango has more carbohydrates than Strawberries: 17.4 g vs 7.7 g per 100 g.

Mango vs Strawberries: Which Has More Calories?

Per 100 g, Mango has 78 kcal and Strawberries has 32 kcal, so Strawberries has 59% fewer calories.

Mango has more carbohydrates (17.4 g vs 7.7 g). Relative to calories, Strawberries is the better protein source (2.09 g vs 0.88 g of protein per 100 kcal).

Mango - calories, kcal, weight, nutrition

Nutrition Facts

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Strawberry

Serving size:
change

one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango vs Strawberry 100g Compare

per 100g	Mango	Strawberries
Calories	78	32
Carbohydrates	17.4 g	7.7 g
Fat	0.68 g	0.3 g
Dietary fiber	1.29 g	2 g
Protein	0.69 g	0.67 g
Calcium	10.02 mg	16 mg
Magnessium	10.57 mg	13 mg
Potassium	204.4 mg	153 mg
Zink	0.563 mg	0.14 mg
Vitaminium A	1082 IU	12 IU
Vitaminium B2 (riboflavin)	0.038 mg	0.022 mg
Vitaminium B3 (Niacin)	0.669 mg	0.386 mg
Vitaminium B5	0.16 mg	0.125 mg
Vitaminium B6	0.108 mg	0.047 mg
Vitaminium B9 (Folic acid)	0.043 µg	24 µg
Vitaminium C	168.1 mg	58.8 mg
Vitaminium E	0.9 mg	0.29 mg
Vitaminium K	0.004 µg	2.2 µg
Beta karoten	17 µg	7 µg

More Calories in Mango

At first glance, you can see that in mango is much more calories than in strawberry.

Mango has 78 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 144%.

In mango and in strawberry most calories came from carbs.

See tables below to compare mango with strawberry in details.

Add Mango to calculator

Add Strawberries to calculator

Mango 100g

78kcal

Calories source

89% CARBS.
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Strawberries 100g

32kcal

Calories source

85% CARBS
7% PROTEIN
7% FAT

Compares of mango

Compares of strawberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.