Mango vs Strawberries: Nutrition, Calories & Protein Compared


Mango vs Strawberry
Nutrition Facts
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Mango vs Strawberry 100g Compare
per 100g | Mango | Strawberries |
---|---|---|
Calories | 78 | 32 |
Carbohydrates | 17.4 g | 7.7 g |
Fat | 0.68 g | 0.3 g |
Dietary fiber | 1.29 g | 2 g |
Protein | 0.69 g | 0.67 g |
Calcium | 10.02 mg | 16 mg |
Magnessium | 10.57 mg | 13 mg |
Potassium | 204.4 mg | 153 mg |
Zink | 0.563 mg | 0.14 mg |
Vitaminium A | 1082 µg | 12 µg |
Vitaminium B2 (riboflavin) | 0.038 mg | 0.022 mg |
Vitaminium B3 (Niacin) | 0.669 mg | 0.386 mg |
Vitaminium B5 | 0.16 mg | 0.125 mg |
Vitaminium B6 | 0.108 mg | 0.047 mg |
Vitaminium B9 (Folic acid) | 0.043 mg | 24 mg |
Vitaminium C | 168.1 mg | 58.8 mg |
Vitaminium E | 0.9 mg | 0.29 mg |
Vitaminium K | 0.004 µg | 2.2 µg |
Beta karoten | 17 mg | 7 mg |
A Delicious Dilemma: Mango or Strawberries?
When it comes to fruits, mangoes and strawberries stand out for their unique flavors and vibrant colors. Both are loved worldwide and come packed with nutrients, making them a favorite among health enthusiasts and food lovers alike. Before we dive into the nutrition battle between these two, let's explore some interesting facts that make them special.
Mango: The King of Fruits
Mangoes are not only known for their luscious taste but also for their impressive nutritional profile. Originating from South Asia, mangoes are considered a symbol of love in India and are even the national fruit of the country. There are over 500 varieties of mangoes worldwide, each with its distinct flavor, shape, and color. Beyond their delicious taste, mangoes have been part of traditional remedies for ages, thanks to their health benefits.
Strawberries: The Heart-Shaped Delight
Strawberries, with their heart-shaped silhouette, are the first fruit to ripen in spring. Unlike other fruits, their seeds are on the outside, with each strawberry having around 200 seeds. They are not only delicious but also packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols. Strawberries are a versatile fruit, widely used in culinary dishes, cosmetics, and even in traditional medicine.
Nutritional Face-Off
Choosing between mangoes and strawberries can be tough, especially when you consider their nutritional content. To help you make an informed decision, let's compare their nutritional values based on a 100g serving.
- Calories: Mangoes have 70 calories, while strawberries have only 32, making strawberries a lower-calorie option.
- Carbohydrates: Mangoes contain 17g of carbs, whereas strawberries have 7.7g, showing strawberries as the lower-carb choice.
- Fiber: Both fruits are good fiber sources, with mangoes providing 1.8g and strawberries slightly ahead with 2g.
- Protein: Strawberries contain a bit more protein (0.67g) compared to mangoes (0.5g).
- Vitamins and Minerals: Mangoes are rich in Vitamin A and Vitamin C, though strawberries outshine with their higher Vitamin C content. Strawberries also have more iron, magnesium, and zinc.
Both fruits have their unique strengths. Mangoes offer a rich supply of Vitamin A and a decent amount of Vitamin C, while strawberries provide a burst of Vitamin C and a better iron, magnesium, and zinc profile. Depending on your nutritional needs or taste preferences, either fruit can be a great choice.
Final Thoughts
Whether you prefer the tropical sweetness of mangoes or the tart freshness of strawberries, both fruits are nutritious and can be enjoyed in various ways. From smoothies and salads to desserts, incorporating these fruits into your diet can be both delicious and beneficial for your health. Ultimately, the choice between mangoes and strawberries depends on personal preference and nutritional needs, but why choose when you can enjoy both and reap their unique benefits?
Mango 100g
78kcalCalories source
- 89% CARBS.
- 4% PROTEIN
- 8% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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