Apple vs Mango: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apple - calories, kcal, weight, nutrition
Mango - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Apple

At first glance, you can see that in apple is less calories than in mango.

Apple has 52 kcal per 100g and mango 70 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

In apple and in mango most calories came from carbs.

See tables below to compare apple with mango in details.

Fact 2: Apple And Mango Nutrition Difference

Mango vs Apple: Vitamins and Minerals Comparison

per 100gAppleMango
Calories52 70
Carbohydrates13.81 g17 g
Fat0.17 g0.27 g
Dietary fiber2.4 g1.8 g
Protein0.26 g0.5 g
Calcium6 mg10 mg
Iron0.12 mg0.13 mg
Magnessium5 mg9 mg
Potassium107 mg156 mg
Sodium1 mg2 mg
Zink0.04 mg0.04 mg
Vitaminium B1 (Thiamine)0.017 mg0.058 mg
Vitaminium B2 (riboflavin)0.026 mg0.057 mg
Vitaminium B3 (Niacin)0.091 mg0.584 mg
Vitaminium B50.061 mg0.16 mg
Vitaminium B60.041 mg0.134 mg
Vitaminium B9 (Folic acid)3 mg14 mg
Vitaminium C4.6 mg27.7 mg
Vitaminium E0.18 mg1.12 mg
Vitaminium K2.2 mg4.2 mg
Beta karoten27 mg17 mg

Less protein in apple

It is aslo easy to see see that in apple is less protein than in mango.

There is 0.5g per 100g of mango and 0.26g per 100g of apple so using simple math we can see that difference is about 92%.

Less carbohydrates in apple

In apple is less carbohydrates than in mango.

There is 17g/100g of carbohydrates in mango and 13.81g/100g in apple so let me do the math for you again - difference is about 23%.

Less fat in apple

In apple is less fats than in mango.

The tables above show us that there is 0.27g/100g of fats in mango and 0.17g/100g in apple. In this case difference is about 59%.


  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT


  • Calories70
  • Carbohydrates17 g
  • Fat0.27 g
  • Dietary fiber1.8 g
  • Protein0.5 g
Mango calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 94% CARBS
  • 3% PROTEIN
  • 3% FAT

Vitamins: mango vs apple

Minerals: apple vs mango

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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