Which has more calories, Apple or Mango?

Mango has more calories than Apple: 78 kcal vs 52 kcal per 100 g.

Which has more protein, Apple or Mango?

Mango has more protein than Apple: 0.69 g vs 0.26 g per 100 g.

Which has more fat, Apple or Mango?

Mango has more fat than Apple: 0.68 g vs 0.17 g per 100 g.

Which has more carbohydrates, Apple or Mango?

Mango has more carbohydrates than Apple: 17.4 g vs 13.8 g per 100 g.

Apple vs Mango: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Mango has 78 kcal, so Apple has 33% fewer calories.

Apple has more fiber (2.4 g vs 1.29 g). Mango has more carbohydrates (17.4 g vs 13.8 g).

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Mango 100g Compare

per 100g	Apple	Mango
Calories	52	78
Carbohydrates	13.81 g	17.4 g
Fat	0.17 g	0.68 g
Saturated fat	0.03 g	0.09 g
Dietary fiber	2.4 g	1.29 g
Protein	0.26 g	0.69 g
Water	85.56 g	80.79 g
Calcium	6 mg	10.02 mg
Magnessium	5 mg	10.57 mg
Potassium	107 mg	204.4 mg
Vitaminium A	54 IU	1082 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.038 mg
Vitaminium B3 (Niacin)	0.091 mg	0.669 mg
Vitaminium B5	0.061 mg	0.16 mg
Vitaminium B6	0.041 mg	0.108 mg
Vitaminium B9 (Folic acid)	0.003 µg	0.043 µg
Vitaminium C	4.6 mg	168.1 mg
Vitaminium E	0.18 mg	0.9 mg
Vitaminium K	0.002 µg	0.004 µg
Beta karoten	27 µg	17 µg

Less Calories in Apple

At first glance, you can see that in apple is much less calories than in mango.

Apple has 52 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.

In apple and in mango most calories came from carbs.

See tables below to compare apple with mango in details.

Add Apple to calculator

Add Mango to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Mango 100g

78kcal

Calories source

89% CARBS
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Compares of apple

Compares of mango

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.