Plum vs Raspberry: Which Has More Calories?
Per 100 g, Plum has 46 kcal and Raspberry has 52 kcal, so Plum has 12% fewer calories.
Raspberry has more fiber (6.5 g vs 1.4 g). Relative to calories, Raspberry is the better protein source (2.31 g vs 1.52 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Plum vs Raspberry 100g Compare
| per 100g | Plum | Raspberry |
|---|---|---|
| Calories | 46 | 52 |
| Carbohydrates | 11.42 g | 11.94 g |
| Fat | 0.28 g | 0.65 g |
| Dietary fiber | 1.4 g | 6.5 g |
| Protein | 0.7 g | 1.2 g |
| Calcium | 6 mg | 25 mg |
| Iron | 0.17 mg | 0.69 mg |
| Magnessium | 7 mg | 22 mg |
| Potassium | 157 mg | 151 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.1 mg | 0.42 mg |
| Vitaminium A | 345 IU | 33 IU |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.038 mg |
| Vitaminium B3 (Niacin) | 0.417 mg | 0.598 mg |
| Vitaminium B6 | 0.029 mg | 0.055 mg |
| Vitaminium B9 (Folic acid) | 5 µg | 21 µg |
| Vitaminium C | 9.5 mg | 26.2 mg |
| Vitaminium E | 0.26 mg | 1.42 mg |
| Vitaminium K | 6.4 µg | 7.8 µg |
| Beta karoten | 190 µg | 16 µg |
Less Calories in Plum
At first glance, you can see that in plum is less calories than in raspberry.
Plum has 46 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In plum and in raspberry most calories came from carbs.
See tables below to compare plum with raspberry in details.
Plum 100g
46kcalCalories source
- 90% CARBS.
- 5% PROTEIN
- 5% FAT
Raspberry 100g
52kcalCalories source
- 82% CARBS
- 8% PROTEIN
- 10% FAT
Compares of plum
Compares of raspberry
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.