Raspberry vs Strawberries: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Raspberry - calories, kcal, weight, nutrition
Raspberry - calories, kcal, weight, nutrition

Strawberry vs Raspberry: Nutrition Comparison

per 100gRaspberryStrawberries
Calories52 32
Carbohydrates11.94 g7.7 g
Fat0.65 g0.3 g
Dietary fiber6.5 g2 g
Protein1.2 g0.67 g
Calcium25 mg16 mg
Iron0.69 mg0.41 mg
Magnessium22 mg13 mg
Potassium151 mg153 mg
Sodium1 mg1 mg
Zink0.42 mg0.14 mg
Vitaminium B2 (riboflavin)0.038 mg0.022 mg
Vitaminium B3 (Niacin)0.598 mg0.386 mg
Vitaminium B60.055 mg0.047 mg
Vitaminium B9 (Folic acid)21 mg24 mg
Vitaminium C26.2 mg58.8 mg
Vitaminium E1.42 mg0.29 mg
Vitaminium K7.8 mg2.2 mg
Beta karoten16 mg7 mg

More Calories in Raspberry

At first glance, you can see that in raspberry is much more calories than in strawberry.

Raspberry has 52 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.

In raspberry and in strawberry most calories came from carbs.

See tables below to compare raspberry with strawberry in details.

Raspberry And Strawberry Nutrition Difference

  • Calories:
    raspberry - 63% more than strawberry
  • Carbohydrates:
    raspberry - 55% more than strawberry
  • Fat:
    raspberry - 117% more than strawberry
  • Dietary fiber:
    raspberry - 225% more than strawberry
  • Protein:
    raspberry - 79% more than strawberry

More protein in raspberry

It is aslo easy to see see that in raspberry is more protein than in strawberry.

There is 0.67g per 100g of strawberry and 1.2g per 100g of raspberry so using simple math we can see that difference is about 79%.

More carbohydrates in raspberry

In raspberry is more carbohydrates than in strawberry.

There is 7.7g/100g of carbohydrates in strawberry and 11.94g/100g in raspberry so let me do the math for you again - difference is about 55%.

More fat in raspberry

In raspberry is more fats than in strawberry.

The tables above show us that there is 0.3g/100g of fats in strawberry and 0.65g/100g in raspberry. In this case difference is about 117%.


  • Calories52
  • Carbohydrates11.94 g
  • Fat0.65 g
  • Dietary fiber6.5 g
  • Protein1.2 g
Raspberry calories per:
| ounce | handfull | cup | half cup | single fruit

Calories source

  • 82% CARBS.
  • 8% PROTEIN
  • 10% FAT


  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
| ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT

Vitamins: strawberry vs raspberry

  • Vitaminium B2 (riboflavin):
    raspberry - 73% more than strawberry
  • Vitaminium B3 (Niacin):
    raspberry - 55% more than strawberry
  • Vitaminium B6:
    raspberry - 17% more than strawberry
  • Vitaminium B9 (Folic acid):
    strawberry - 14% more than raspberry
  • Vitaminium C:
    strawberry - 124% more than raspberry
  • Vitaminium E:
    raspberry - 390% more than strawberry
  • Vitaminium K:
    raspberry - 255% more than strawberry
  • Beta karoten:
    raspberry - 129% more than strawberry

Minerals: raspberry vs strawberry

  • Calcium:
    raspberry - 56% more than strawberry
  • Iron:
    raspberry - 68% more than strawberry
  • Magnessium:
    raspberry - 69% more than strawberry
  • Potassium:
    strawberry - 1% more than raspberry
  • Sodium:
    strawberry - 0% more than raspberry
  • Zink:
    raspberry - 200% more than strawberry
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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