Raspberry vs Strawberries: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Strawberry vs Raspberry: Nutrition Comparison
| per 100g | Raspberry | Strawberries |
|---|---|---|
| Calories | 52 | 32 |
| Carbohydrates | 11.94 g | 7.7 g |
| Fat | 0.65 g | 0.3 g |
| Dietary fiber | 6.5 g | 2 g |
| Protein | 1.2 g | 0.67 g |
| Calcium | 25 mg | 16 mg |
| Iron | 0.69 mg | 0.41 mg |
| Magnessium | 22 mg | 13 mg |
| Potassium | 151 mg | 153 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.42 mg | 0.14 mg |
| Vitaminium B2 (riboflavin) | 0.038 mg | 0.022 mg |
| Vitaminium B3 (Niacin) | 0.598 mg | 0.386 mg |
| Vitaminium B6 | 0.055 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 21 mg | 24 mg |
| Vitaminium C | 26.2 mg | 58.8 mg |
| Vitaminium E | 1.42 mg | 0.29 mg |
| Vitaminium K | 7.8 mg | 2.2 mg |
| Beta karoten | 16 mg | 7 mg |
More Calories in Raspberry
At first glance, you can see that in raspberry is much more calories than in strawberry.
Raspberry has 52 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.
In raspberry and in strawberry most calories came from carbs.
See tables below to compare raspberry with strawberry in details.
Raspberry And Strawberry Nutrition Difference
- Calories:
raspberry - 63% more than strawberry - Carbohydrates:
raspberry - 55% more than strawberry - Fat:
raspberry - 117% more than strawberry - Dietary fiber:
raspberry - 225% more than strawberry - Protein:
raspberry - 79% more than strawberry
More protein in raspberry
It is aslo easy to see see that in raspberry is more protein than in strawberry.
There is 0.67g per 100g of strawberry and 1.2g per 100g of raspberry so using simple math we can see that difference is about 79%.
More carbohydrates in raspberry
In raspberry is more carbohydrates than in strawberry.
There is 7.7g/100g of carbohydrates in strawberry and 11.94g/100g in raspberry so let me do the math for you again - difference is about 55%.
More fat in raspberry
In raspberry is more fats than in strawberry.
The tables above show us that there is 0.3g/100g of fats in strawberry and 0.65g/100g in raspberry. In this case difference is about 117%.
Raspberry
52kcal- Calories52
- Carbohydrates11.94 g
- Fat0.65 g
- Dietary fiber6.5 g
- Protein1.2 g
100g | ounce | handfull | cup | half cup | single fruit
Calories source
- 82% CARBS.
- 8% PROTEIN
- 10% FAT
Vitamins: strawberry vs raspberry
- Vitaminium B2 (riboflavin):
raspberry - 73% more than strawberry - Vitaminium B3 (Niacin):
raspberry - 55% more than strawberry - Vitaminium B6:
raspberry - 17% more than strawberry - Vitaminium B9 (Folic acid):
strawberry - 14% more than raspberry - Vitaminium C:
strawberry - 124% more than raspberry - Vitaminium E:
raspberry - 390% more than strawberry - Vitaminium K:
raspberry - 255% more than strawberry - Beta karoten:
raspberry - 129% more than strawberry
Minerals: raspberry vs strawberry
- Calcium:
raspberry - 56% more than strawberry - Iron:
raspberry - 68% more than strawberry - Magnessium:
raspberry - 69% more than strawberry - Potassium:
strawberry - 1% more than raspberry - Sodium:
strawberry - 0% more than raspberry - Zink:
raspberry - 200% more than strawberry
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Compares of strawberry
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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