Raspberry vs Strawberries: Calories & Nutrition Showdown


Raspberry vs Strawberry
Nutrition Facts
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Raspberry vs Strawberry 100g Compare
per 100g | Raspberry | Strawberries |
---|---|---|
Calories | 52 | 32 |
Carbohydrates | 11.94 g | 7.7 g |
Fat | 0.65 g | 0.3 g |
Dietary fiber | 6.5 g | 2 g |
Protein | 1.2 g | 0.67 g |
Calcium | 25 mg | 16 mg |
Iron | 0.69 mg | 0.41 mg |
Magnessium | 22 mg | 13 mg |
Potassium | 151 mg | 153 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.42 mg | 0.14 mg |
Vitaminium A | 33 µg | 12 µg |
Vitaminium B2 (riboflavin) | 0.038 mg | 0.022 mg |
Vitaminium B3 (Niacin) | 0.598 mg | 0.386 mg |
Vitaminium B6 | 0.055 mg | 0.047 mg |
Vitaminium B9 (Folic acid) | 21 mg | 24 mg |
Vitaminium C | 26.2 mg | 58.8 mg |
Vitaminium E | 1.42 mg | 0.29 mg |
Vitaminium K | 7.8 µg | 2.2 µg |
Beta karoten | 16 mg | 7 mg |
When it comes to choosing between raspberries and strawberries, it's not just about the taste. Both of these berries pack a punch in terms of nutritional value, offering a host of health benefits. They're known for their vibrant colors and sweet, tangy flavors, making them a favorite among fruit lovers. But beyond their delicious taste, how do raspberries and strawberries compare nutritionally?
A Closer Look at Raspberries and Strawberries
Raspberries and strawberries are not only delightful to eat but also come with an impressive nutritional profile. Whether you're counting calories, monitoring your carb intake, or looking for a good source of vitamins and minerals, understanding the differences between these two berries can help you make informed dietary choices.
Calories and Macronutrients
For those keeping an eye on calorie intake, strawberries offer a lower-calorie option with just 32 calories per 100 grams, compared to raspberries, which have 52 calories for the same amount. When it comes to carbohydrates, raspberries contain 11.94 grams, a bit higher than strawberries at 7.7 grams. However, raspberries are a fiber powerhouse with 6.5 grams of fiber, significantly more than the 2 grams found in strawberries. This makes raspberries an excellent choice for those looking to increase their dietary fiber intake.
Vitamins and Minerals
Both berries are rich in vitamins and minerals, but they shine in different areas. Strawberries boast a high vitamin C content with 58.8 mg, outshining raspberries, which have 26.2 mg. This makes strawberries an excellent choice for boosting your immune system. On the other hand, raspberries offer more vitamin E and magnesium, with 1.42 mg and 22 mg respectively, contributing to heart health and muscle function.
Antioxidants and Phytonutrients
Beyond the basic vitamins and minerals, raspberries and strawberries are packed with antioxidants and phytonutrients that can help reduce inflammation and protect against disease. Raspberries contain anthocyanins, which give them their deep color and are known for their anti-inflammatory properties. Strawberries are also rich in antioxidants, including quercetin and kaempferol, which have been linked to a reduced risk of cardiovascular disease.
Which Berry is Better?
The choice between raspberries and strawberries ultimately comes down to personal preference and nutritional goals. If you're looking for lower calorie options with high vitamin C content, strawberries are the way to go. However, if fiber and vitamin E are your priorities, raspberries might be the better choice. Both berries offer unique health benefits and can be a delicious part of a balanced diet.
Incorporating a variety of fruits, including both raspberries and strawberries, into your diet is a great way to ensure you're getting a wide range of nutrients. Whether you enjoy them fresh, in smoothies, or as part of a dessert, these berries are a nutritious and tasty addition to any meal.
So, the next time you're at the grocery store debating between raspberries and strawberries, remember that both are excellent choices for their own reasons. It might just be a good idea to grab a pint of each!
Raspberry 100g
52kcalCalories source
- 82% CARBS.
- 8% PROTEIN
- 10% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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