Raspberry vs Strawberries: Which Has More Calories?

Per 100 g, Raspberry has 52 kcal and Strawberries has 32 kcal, so Strawberries has 38% fewer calories.

Raspberry has more fiber (6.5 g vs 2 g). Raspberry has more carbohydrates (11.9 g vs 7.7 g).

Raspberry - calories, kcal, weight, nutrition
Raspberry - calories, kcal, weight, nutrition

Nutrition Facts

Raspberry
Serving size:
  change
handful (60g)cup (123g)half cup (61.5g)single fruit (3g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Strawberry
Serving size:
  change
one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Raspberry vs Strawberry 100g Compare

per 100g Raspberry Strawberries
Calories 52 32
Carbohydrates 11.94 g 7.7 g
Fat 0.65 g 0.3 g
Dietary fiber 6.5 g 2 g
Protein 1.2 g 0.67 g
Calcium 25 mg 16 mg
Iron 0.69 mg 0.41 mg
Magnessium 22 mg 13 mg
Potassium 151 mg 153 mg
Sodium 1 mg 1 mg
Zink 0.42 mg 0.14 mg
Vitaminium A 33 IU 12 IU
Vitaminium B2 (riboflavin) 0.038 mg 0.022 mg
Vitaminium B3 (Niacin) 0.598 mg 0.386 mg
Vitaminium B6 0.055 mg 0.047 mg
Vitaminium B9 (Folic acid) 21 µg 24 µg
Vitaminium C 26.2 mg 58.8 mg
Vitaminium E 1.42 mg 0.29 mg
Vitaminium K 7.8 µg 2.2 µg
Beta karoten 16 µg 7 µg

More Calories in Raspberry

At first glance, you can see that in raspberry is much more calories than in strawberry.

Raspberry has 52 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.

In raspberry and in strawberry most calories came from carbs.

See tables below to compare raspberry with strawberry in details.

Raspberry 100g

52kcal

Calories source

  • 82% CARBS.
  • 8% PROTEIN
  • 10% FAT
Raspberry calories per:
100g | ounce | handfull | cup | half cup | single fruit

Strawberries 100g

32kcal

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT
Strawberries calories per:
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Compares of raspberry

Compares of strawberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.