Raspberry vs Strawberries: Calories & Nutrition Showdown



Raspberry - calories, kcal, weight, nutrition
Raspberry - calories, kcal, weight, nutrition

Raspberry vs Strawberry
Nutrition Facts

Raspberry
Serving size:
  change
handful (60g)cup (123g)half cup (61.5g)single fruit (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Strawberry
Serving size:
  change
one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Raspberry vs Strawberry 100g Compare


per 100gRaspberryStrawberries
Calories52 32
Carbohydrates11.94 g7.7 g
Fat0.65 g0.3 g
Dietary fiber6.5 g2 g
Protein1.2 g0.67 g
Calcium25 mg16 mg
Iron0.69 mg0.41 mg
Magnessium22 mg13 mg
Potassium151 mg153 mg
Sodium1 mg1 mg
Zink0.42 mg0.14 mg
Vitaminium A33 µg12 µg
Vitaminium B2 (riboflavin)0.038 mg0.022 mg
Vitaminium B3 (Niacin)0.598 mg0.386 mg
Vitaminium B60.055 mg0.047 mg
Vitaminium B9 (Folic acid)21 mg24 mg
Vitaminium C26.2 mg58.8 mg
Vitaminium E1.42 mg0.29 mg
Vitaminium K7.8 µg2.2 µg
Beta karoten16 mg7 mg
Raspberry vs Strawberries: A Nutritional Comparison

When it comes to choosing between raspberries and strawberries, it's not just about the taste. Both of these berries pack a punch in terms of nutritional value, offering a host of health benefits. They're known for their vibrant colors and sweet, tangy flavors, making them a favorite among fruit lovers. But beyond their delicious taste, how do raspberries and strawberries compare nutritionally?

A Closer Look at Raspberries and Strawberries

Raspberries and strawberries are not only delightful to eat but also come with an impressive nutritional profile. Whether you're counting calories, monitoring your carb intake, or looking for a good source of vitamins and minerals, understanding the differences between these two berries can help you make informed dietary choices.

Calories and Macronutrients

For those keeping an eye on calorie intake, strawberries offer a lower-calorie option with just 32 calories per 100 grams, compared to raspberries, which have 52 calories for the same amount. When it comes to carbohydrates, raspberries contain 11.94 grams, a bit higher than strawberries at 7.7 grams. However, raspberries are a fiber powerhouse with 6.5 grams of fiber, significantly more than the 2 grams found in strawberries. This makes raspberries an excellent choice for those looking to increase their dietary fiber intake.

Vitamins and Minerals

Both berries are rich in vitamins and minerals, but they shine in different areas. Strawberries boast a high vitamin C content with 58.8 mg, outshining raspberries, which have 26.2 mg. This makes strawberries an excellent choice for boosting your immune system. On the other hand, raspberries offer more vitamin E and magnesium, with 1.42 mg and 22 mg respectively, contributing to heart health and muscle function.

Antioxidants and Phytonutrients

Beyond the basic vitamins and minerals, raspberries and strawberries are packed with antioxidants and phytonutrients that can help reduce inflammation and protect against disease. Raspberries contain anthocyanins, which give them their deep color and are known for their anti-inflammatory properties. Strawberries are also rich in antioxidants, including quercetin and kaempferol, which have been linked to a reduced risk of cardiovascular disease.

Which Berry is Better?

The choice between raspberries and strawberries ultimately comes down to personal preference and nutritional goals. If you're looking for lower calorie options with high vitamin C content, strawberries are the way to go. However, if fiber and vitamin E are your priorities, raspberries might be the better choice. Both berries offer unique health benefits and can be a delicious part of a balanced diet.

Incorporating a variety of fruits, including both raspberries and strawberries, into your diet is a great way to ensure you're getting a wide range of nutrients. Whether you enjoy them fresh, in smoothies, or as part of a dessert, these berries are a nutritious and tasty addition to any meal.

So, the next time you're at the grocery store debating between raspberries and strawberries, remember that both are excellent choices for their own reasons. It might just be a good idea to grab a pint of each!

Raspberry 100g

52kcal

Calories source

  • 82% CARBS.
  • 8% PROTEIN
  • 10% FAT

Strawberries 100g

32kcal

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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