Raspberry vs Watermelon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Raspberry
At first glance, you can see that in raspberry is much more calories than in watermelon.
Raspberry has 52 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 73%.
In raspberry and in watermelon most calories came from carbs.
See tables below to compare raspberry with watermelon in details.
Raspberry And Watermelon Nutrition Difference
Watermelon vs Raspberry: Vitamins and Minerals Comparison
|Carbohydrates||11.94 g||7.6 g|
|Fat||0.65 g||0.15 g|
|Dietary fiber||6.5 g||0.4 g|
|Protein||1.2 g||0.6 g|
|Calcium||25 mg||7 mg|
|Iron||0.69 mg||0.24 mg|
|Magnessium||22 mg||10 mg|
|Potassium||151 mg||112 mg|
|Sodium||1 mg||1 mg|
|Zink||0.42 mg||0.1 mg|
|Vitaminium B3 (Niacin)||0.598 mg||0.178 mg|
|Vitaminium B6||0.055 mg||0.045 mg|
|Vitaminium B9 (Folic acid)||21 mg||3 mg|
|Vitaminium C||26.2 mg||8.1 mg|
|Vitaminium E||1.42 mg||0.05 mg|
|Beta karoten||16 mg||303 mg|
More protein in raspberry
It is aslo easy to see see that in raspberry is more protein than in watermelon.
There is 0.6g per 100g of watermelon and 1.2g per 100g of raspberry so using simple math we can see that difference is about 100%.
More carbohydrates in raspberry
In raspberry is more carbohydrates than in watermelon.
There is 7.6g/100g of carbohydrates in watermelon and 11.94g/100g in raspberry so let me do the math for you again - difference is about 57%.
More fat in raspberry
In raspberry is more fats than in watermelon.
The tables above show us that there is 0.15g/100g of fats in watermelon and 0.65g/100g in raspberry. In this case difference is about 333%.
- Carbohydrates11.94 g
- Fat0.65 g
- Dietary fiber6.5 g
- Protein1.2 g
100g | ounce | handfull | cup | half cup | single fruit
- 82% CARBS.
- 8% PROTEIN
- 10% FAT
Vitamins: watermelon vs raspberry
- Vitaminium B3 (Niacin):
raspberry - 236% more than watermelon
- Vitaminium B6:
raspberry - 22% more than watermelon
- Vitaminium B9 (Folic acid):
raspberry - 600% more than watermelon
- Vitaminium C:
raspberry - 223% more than watermelon
- Vitaminium E:
raspberry - 2740% more than watermelon
- Beta karoten:
watermelon - 1794% more than raspberry
Minerals: raspberry vs watermelon
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Compares of watermelon
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