Which has more calories, Raspberry or Watermelon?

Raspberry has more calories than Watermelon: 52 kcal vs 30 kcal per 100 g.

Which has more protein, Raspberry or Watermelon?

Raspberry has more protein than Watermelon: 1.2 g vs 0.6 g per 100 g.

Which has more fat, Raspberry or Watermelon?

Raspberry has more fat than Watermelon: 0.65 g vs 0.15 g per 100 g.

Which has more carbohydrates, Raspberry or Watermelon?

Raspberry has more carbohydrates than Watermelon: 11.9 g vs 7.6 g per 100 g.

Raspberry vs Watermelon: Which Has More Calories?

Per 100 g, Raspberry has 52 kcal and Watermelon has 30 kcal, so Watermelon has 42% fewer calories.

Raspberry has more fiber (6.5 g vs 0.4 g). Raspberry has more carbohydrates (11.9 g vs 7.6 g).

Raspberry - calories, kcal, weight, nutrition

Nutrition Facts

Raspberry

Serving size:
change

handful (60g)cup (123g)half cup (61.5g)single fruit (3g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Watermelon

Serving size:
change

one watermelon (2300g)slice (80g)cup, diced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Raspberry vs Watermelon 100g Compare

per 100g	Raspberry	Watermelon
Calories	52	30
Carbohydrates	11.94 g	7.6 g
Fat	0.65 g	0.15 g
Dietary fiber	6.5 g	0.4 g
Protein	1.2 g	0.6 g
Calcium	25 mg	7 mg
Iron	0.69 mg	0.24 mg
Magnessium	22 mg	10 mg
Potassium	151 mg	112 mg
Sodium	1 mg	1 mg
Zink	0.42 mg	0.1 mg
Vitaminium A	33 IU	569 IU
Vitaminium B3 (Niacin)	0.598 mg	0.178 mg
Vitaminium B6	0.055 mg	0.045 mg
Vitaminium B9 (Folic acid)	21 µg	3 µg
Vitaminium C	26.2 mg	8.1 mg
Vitaminium E	1.42 mg	0.05 mg
Beta karoten	16 µg	303 µg

More Calories in Raspberry

At first glance, you can see that in raspberry is much more calories than in watermelon.

Raspberry has 52 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 73%.

In raspberry and in watermelon most calories came from carbs.

See tables below to compare raspberry with watermelon in details.

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Raspberry 100g

52kcal

Calories source

82% CARBS.
8% PROTEIN
10% FAT

Watermelon 100g

30kcal

Calories source

89% CARBS
7% PROTEIN
4% FAT

Compares of raspberry

Compares of watermelon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.