Pomegranate vs Raspberry: Which Has More Calories?
Per 100 g, Pomegranate has 83 kcal and Raspberry has 52 kcal, so Raspberry has 37% fewer calories.
Raspberry has more fiber (6.5 g vs 4 g). Pomegranate has more carbohydrates (18.7 g vs 11.9 g).
Nutrition Facts
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Amount Per Serving:
Pomegranate vs Raspberry 100g Compare
| per 100g | Pomegranate | Raspberry |
|---|---|---|
| Calories | 83 | 52 |
| Carbohydrates | 18.7 g | 11.94 g |
| Fat | 1.17 g | 0.65 g |
| Dietary fiber | 4 g | 6.5 g |
| Protein | 1.67 g | 1.2 g |
| Calcium | 10 mg | 25 mg |
| Iron | 0.3 mg | 0.69 mg |
| Magnessium | 12 mg | 22 mg |
| Potassium | 236 mg | 151 mg |
| Sodium | 3 mg | 1 mg |
| Zink | 0.35 mg | 0.42 mg |
| Vitaminium B2 (riboflavin) | 0.053 mg | 0.038 mg |
| Vitaminium B3 (Niacin) | 0.293 mg | 0.598 mg |
| Vitaminium B6 | 0.075 mg | 0.055 mg |
| Vitaminium B9 (Folic acid) | 38 µg | 21 µg |
| Vitaminium C | 10.2 mg | 26.2 mg |
| Vitaminium E | 0.6 mg | 1.42 mg |
| Vitaminium K | 16.4 µg | 7.8 µg |
More Calories in Pomegranate
At first glance, you can see that in pomegranate is much more calories than in raspberry.
Pomegranate has 83 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.
In pomegranate and in raspberry most calories came from carbs.
See tables below to compare pomegranate with raspberry in details.
Pomegranate 100g
83kcalCalories source
- 81% CARBS.
- 7% PROTEIN
- 11% FAT
Raspberry 100g
52kcalCalories source
- 82% CARBS
- 8% PROTEIN
- 10% FAT
Compares of pomegranate
Compares of raspberry
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.