Pomegranate vs Raspberry: All Nutritional Differences

Raspberry vs. Pomegranate

Pomegranates and raspberries are both red fruits that grow on bushes. Pomegranates are larger and have hard, leathery skin.

The edible part of a pomegranate is the flesh and seeds inside the fruit. Raspberries are small and have soft, fragile skin.

The edible part of a raspberry is the fleshy part of the fruit.

Add Pomegranate to calculator

Add Raspberry to calculator

More Calories in Pomegranate

At first glance, you can see that in pomegranate is much more calories than in raspberry.

Pomegranate has 83 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.

In pomegranate and in raspberry most calories came from carbs.

See tables below to compare pomegranate with raspberry in details.

Pomegranate And Raspberry Nutrition Difference

• Calories:
  pomegranate - 60% more than raspberry
• Carbohydrates:
  pomegranate - 57% more than raspberry
• Fat:
  pomegranate - 80% more than raspberry
• Dietary fiber:
  raspberry - 63% more than pomegranate
• Protein:
  pomegranate - 39% more than raspberry

More protein in pomegranate

It is aslo easy to see see that in pomegranate is more protein than in raspberry.

There is 1.2g per 100g of raspberry and 1.67g per 100g of pomegranate so using simple math we can see that difference is about 39%.

More carbohydrates in pomegranate

In pomegranate is more carbohydrates than in raspberry.

There is 11.94g/100g of carbohydrates in raspberry and 18.7g/100g in pomegranate so let me do the math for you again - difference is about 57%.

More fat in pomegranate

In pomegranate is more fats than in raspberry.

The tables above show us that there is 0.65g/100g of fats in raspberry and 1.17g/100g in pomegranate. In this case difference is about 80%.