Mangosteen vs Persimmon: Nutrition & Calories Compare


Mangosteen vs Persimmon
Nutrition Facts
Mangosteen
Serving size:
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Amount Per Serving:
Serving size:
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one mangosteen (120g)cup (168g)half cup (84g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Persimmon
Serving size:
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Amount Per Serving:
Serving size:
change
one persimmon (168g)cup (190g)half cup (95g)
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mangosteen vs Persimmon 100g Compare
per 100g | Mangosteen | Persimmon |
---|---|---|
Calories | 73 | 70 |
Carbohydrates | 17.91 g | 18.59 g |
Dietary fiber | 1.8 g | 3.6 g |
Protein | 0.41 g | 0.58 g |
Calcium | 12 mg | 8 mg |
Iron | 0.3 mg | 0.15 mg |
Magnessium | 13 mg | 9 mg |
Phosphorus | 9.21 mg | 17 mg |
Potassium | 48 mg | 161 mg |
Sodium | 7 mg | 1 mg |
Zink | 0.21 mg | 0.11 mg |
Vitaminium A | 35 µg | 81 µg |
Vitaminium B1 (Thiamine) | 0.054 mg | 0.03 mg |
Vitaminium B2 (riboflavin) | 0.054 mg | 0.02 mg |
Vitaminium B3 (Niacin) | 0.286 mg | 0.1 mg |
Vitaminium B6 | 0.041 mg | 0.1 mg |
Vitaminium B9 (Folic acid) | 31 mg | 8 mg |
Vitaminium C | 2.9 mg | 7.5 mg |
Exploring the Exotic: Mangosteen and Persimmon
When it comes to exotic fruits, mangosteen and persimmon stand out not only for their unique flavors but also for their nutritional profiles. Often hailed as "the queen of fruits," mangosteen is cherished for its sweet and tangy flavor, whereas persimmon, with its honey-like taste, has been a staple in various cuisines around the world. Before diving into the nutritional battle between these two, let's explore some interesting facts that make each fruit special in its own right.Mangosteen: A Tropical Delight
Mangosteen is a tropical fruit that is highly prized in Southeast Asia. Its purple, hard outer shell conceals a soft, white, segmented flesh that's bursting with flavor. Beyond its taste, mangosteen is revered for its health benefits, including anti-inflammatory and antioxidant properties.Persimmon: A Sweet Autumnal Treat
Persimmon, on the other hand, varies in color from light yellow-orange to dark red-orange depending on the variety. It has two popular types: the astringent Hachiya, which is best eaten when fully ripe, and the non-astringent Fuyu, which can be enjoyed even when slightly firm. Persimmons are not only delicious but also packed with nutrients beneficial for heart health and digestion.Nutritional Comparison: Mangosteen vs. Persimmon
When choosing between mangosteen and persimmon, it might come down to their nutritional content. Here's a closer look at how these fruits compare in terms of calories, macronutrients, and vitamins. - **Calories**: Both fruits are low in calories, with mangosteen providing 73 calories per 100 grams and persimmon slightly less at 70 calories. - **Carbohydrates**: They are similar in carb content; however, persimmon leads slightly with 18.59 grams compared to mangosteen's 17.91 grams. - **Fiber**: Persimmon takes the lead in fiber content with 3.6 grams, doubling mangosteen's 1.8 grams, making it a better choice for digestive health. - **Protein**: Both fruits offer a small amount of protein, with persimmon slightly ahead at 0.58 grams compared to mangosteen's 0.41 grams. - **Vitamins and Minerals**: Mangosteen and persimmon both provide a range of vitamins and minerals, but they shine in different areas. Mangosteen offers more vitamin C and magnesium, while persimmon provides more vitamin A, potassium, and fiber.Which One Should You Choose?
Deciding between mangosteen and persimmon ultimately depends on your personal taste preferences and nutritional needs. If you're looking for a fruit that's higher in fiber and vitamin A, persimmon might be the right choice for you. On the other hand, if you prefer a fruit with a slightly lower calorie count and more vitamin C, mangosteen could be the way to go. Both fruits are versatile and can be enjoyed in various ways, from eating them fresh to incorporating them into desserts, salads, and smoothies. Regardless of which one you choose, you'll be treating yourself to a delicious and nutritious snack. In conclusion, while mangosteen and persimmon differ in their nutritional profiles, both offer a wealth of health benefits and delicious flavors. Whether you prefer the tangy sweetness of mangosteen or the honeyed taste of persimmon, incorporating these exotic fruits into your diet is a delightful way to enhance your culinary experiences and boost your nutritional intake.Mangosteen 100g
73kcalCalories source
- 91% CARBS.
- 2% PROTEIN
- 7% FAT
Persimmon 100g
70kcalCalories source
- 97% CARBS
- 3% PROTEIN
- 0% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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