Mangosteen vs Persimmon: Nutrition & Calories Compare



Mangosteen - calories, kcal, weight, nutrition
Mangosteen - calories, kcal, weight, nutrition

Mangosteen vs Persimmon
Nutrition Facts

Mangosteen
Serving size:
  change
one mangosteen (120g)cup (168g)half cup (84g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Persimmon
Serving size:
  change
one persimmon (168g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mangosteen vs Persimmon 100g Compare


per 100gMangosteenPersimmon
Calories73 70
Carbohydrates17.91 g18.59 g
Dietary fiber1.8 g3.6 g
Protein0.41 g0.58 g
Calcium12 mg8 mg
Iron0.3 mg0.15 mg
Magnessium13 mg9 mg
Phosphorus9.21 mg17 mg
Potassium48 mg161 mg
Sodium7 mg1 mg
Zink0.21 mg0.11 mg
Vitaminium A35 µg81 µg
Vitaminium B1 (Thiamine)0.054 mg0.03 mg
Vitaminium B2 (riboflavin)0.054 mg0.02 mg
Vitaminium B3 (Niacin)0.286 mg0.1 mg
Vitaminium B60.041 mg0.1 mg
Vitaminium B9 (Folic acid)31 mg8 mg
Vitaminium C2.9 mg7.5 mg

Exploring the Exotic: Mangosteen and Persimmon

When it comes to exotic fruits, mangosteen and persimmon stand out not only for their unique flavors but also for their nutritional profiles. Often hailed as "the queen of fruits," mangosteen is cherished for its sweet and tangy flavor, whereas persimmon, with its honey-like taste, has been a staple in various cuisines around the world. Before diving into the nutritional battle between these two, let's explore some interesting facts that make each fruit special in its own right.

Mangosteen: A Tropical Delight

Mangosteen is a tropical fruit that is highly prized in Southeast Asia. Its purple, hard outer shell conceals a soft, white, segmented flesh that's bursting with flavor. Beyond its taste, mangosteen is revered for its health benefits, including anti-inflammatory and antioxidant properties.

Persimmon: A Sweet Autumnal Treat

Persimmon, on the other hand, varies in color from light yellow-orange to dark red-orange depending on the variety. It has two popular types: the astringent Hachiya, which is best eaten when fully ripe, and the non-astringent Fuyu, which can be enjoyed even when slightly firm. Persimmons are not only delicious but also packed with nutrients beneficial for heart health and digestion.

Nutritional Comparison: Mangosteen vs. Persimmon

When choosing between mangosteen and persimmon, it might come down to their nutritional content. Here's a closer look at how these fruits compare in terms of calories, macronutrients, and vitamins. - **Calories**: Both fruits are low in calories, with mangosteen providing 73 calories per 100 grams and persimmon slightly less at 70 calories. - **Carbohydrates**: They are similar in carb content; however, persimmon leads slightly with 18.59 grams compared to mangosteen's 17.91 grams. - **Fiber**: Persimmon takes the lead in fiber content with 3.6 grams, doubling mangosteen's 1.8 grams, making it a better choice for digestive health. - **Protein**: Both fruits offer a small amount of protein, with persimmon slightly ahead at 0.58 grams compared to mangosteen's 0.41 grams. - **Vitamins and Minerals**: Mangosteen and persimmon both provide a range of vitamins and minerals, but they shine in different areas. Mangosteen offers more vitamin C and magnesium, while persimmon provides more vitamin A, potassium, and fiber.

Which One Should You Choose?

Deciding between mangosteen and persimmon ultimately depends on your personal taste preferences and nutritional needs. If you're looking for a fruit that's higher in fiber and vitamin A, persimmon might be the right choice for you. On the other hand, if you prefer a fruit with a slightly lower calorie count and more vitamin C, mangosteen could be the way to go. Both fruits are versatile and can be enjoyed in various ways, from eating them fresh to incorporating them into desserts, salads, and smoothies. Regardless of which one you choose, you'll be treating yourself to a delicious and nutritious snack. In conclusion, while mangosteen and persimmon differ in their nutritional profiles, both offer a wealth of health benefits and delicious flavors. Whether you prefer the tangy sweetness of mangosteen or the honeyed taste of persimmon, incorporating these exotic fruits into your diet is a delightful way to enhance your culinary experiences and boost your nutritional intake.

Mangosteen 100g

73kcal

Calories source

  • 91% CARBS.
  • 2% PROTEIN
  • 7% FAT

Persimmon 100g

70kcal

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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