Which has more calories, Mangosteen or Persimmon?

Mangosteen has more calories than Persimmon: 73 kcal vs 70 kcal per 100 g.

Which has more protein, Mangosteen or Persimmon?

Persimmon has more protein than Mangosteen: 0.58 g vs 0.41 g per 100 g.

Which has more carbohydrates, Mangosteen or Persimmon?

Persimmon has more carbohydrates than Mangosteen: 18.6 g vs 17.9 g per 100 g.

Mangosteen vs Persimmon: Which Has More Calories?

Per 100 g, Mangosteen has 73 kcal and Persimmon has 70 kcal, so Persimmon has 4% fewer calories.

Persimmon has more fiber (3.6 g vs 1.8 g).

Mangosteen - calories, kcal, weight, nutrition

Nutrition Facts

Mangosteen

Serving size:
change

one mangosteen (120g)cup (168g)half cup (84g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Persimmon

Serving size:
change

one persimmon (168g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mangosteen vs Persimmon 100g Compare

per 100g	Mangosteen	Persimmon
Calories	73	70
Carbohydrates	17.91 g	18.59 g
Dietary fiber	1.8 g	3.6 g
Protein	0.41 g	0.58 g
Calcium	12 mg	8 mg
Iron	0.3 mg	0.15 mg
Magnessium	13 mg	9 mg
Phosphorus	9.21 mg	17 mg
Potassium	48 mg	161 mg
Sodium	7 mg	1 mg
Zink	0.21 mg	0.11 mg
Vitaminium A	35 IU	81 IU
Vitaminium B1 (Thiamine)	0.054 mg	0.03 mg
Vitaminium B2 (riboflavin)	0.054 mg	0.02 mg
Vitaminium B3 (Niacin)	0.286 mg	0.1 mg
Vitaminium B6	0.041 mg	0.1 mg
Vitaminium B9 (Folic acid)	31 µg	8 µg
Vitaminium C	2.9 mg	7.5 mg

More Calories in Mangosteen

At first glance, you can see that in mangosteen is just a little more calories than in persimmon.

Mangosteen has 73 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In mangosteen and in persimmon most calories came from carbs.

See tables below to compare mangosteen with persimmon in details.

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Mangosteen 100g

73kcal

Calories source

91% CARBS.
2% PROTEIN
7% FAT

Mangosteen calories per:
100g | ounce | single piece | cup | half cup

Persimmon 100g

70kcal

Calories source

97% CARBS
3% PROTEIN
0% FAT

Persimmon calories per:
100g | ounce | single piece | cup | half cup

Compares of mangosteen

Compares of persimmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.