Pineapple vs Raspberry: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Pineapple
At first glance, you can see that in pineapple is just a little less calories than in raspberry.
Pineapple has 50 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In pineapple and in raspberry most calories came from carbs.
See tables below to compare pineapple with raspberry in details.
Pineapple And Raspberry Nutrition Difference
Raspberry vs Pineapple: Vitamins and Minerals Comparison
| per 100g | Pineapple | Raspberry |
|---|---|---|
| Calories | 50 | 52 |
| Carbohydrates | 13.52 g | 11.94 g |
| Fat | 0.12 g | 0.65 g |
| Dietary fiber | 1.4 g | 6.5 g |
| Protein | 0.54 g | 1.2 g |
| Calcium | 13 mg | 25 mg |
| Iron | 0.29 mg | 0.69 mg |
| Magnessium | 12 mg | 22 mg |
| Potassium | 109 mg | 151 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.12 mg | 0.42 mg |
| Vitaminium B2 (riboflavin) | 0.018 mg | 0.038 mg |
| Vitaminium B3 (Niacin) | 0.5 mg | 0.598 mg |
| Vitaminium B6 | 0.112 mg | 0.055 mg |
| Vitaminium B9 (Folic acid) | 18 mg | 21 mg |
| Vitaminium C | 47.8 mg | 26.2 mg |
| Vitaminium E | 0.02 mg | 1.42 mg |
| Vitaminium K | 0.07 mg | 7.8 mg |
| Beta karoten | 35 mg | 16 mg |
Less protein in pineapple
It is aslo easy to see see that in pineapple is less protein than in raspberry.
There is 1.2g per 100g of raspberry and 0.54g per 100g of pineapple so using simple math we can see that difference is about 122%.
More carbohydrates in pineapple
In pineapple is more carbohydrates than in raspberry.
There is 11.94g/100g of carbohydrates in raspberry and 13.52g/100g in pineapple so let me do the math for you again - difference is about 13%.
Less fat in pineapple
In pineapple is less fats than in raspberry.
The tables above show us that there is 0.65g/100g of fats in raspberry and 0.12g/100g in pineapple. In this case difference is about 442%.
Pineapple
50kcal- Calories50
- Carbohydrates13.52 g
- Fat0.12 g
- Dietary fiber1.4 g
- Protein0.54 g
100g | ounce | single piece | slice | cup | chunks
Calories source
- 94% CARBS.
- 4% PROTEIN
- 2% FAT
Raspberry
52kcal- Calories52
- Carbohydrates11.94 g
- Fat0.65 g
- Dietary fiber6.5 g
- Protein1.2 g
100g | ounce | handfull | cup | half cup | single fruit
Calories source
- 82% CARBS
- 8% PROTEIN
- 10% FAT
Vitamins: raspberry vs pineapple
- Vitaminium B2 (riboflavin):
raspberry - 111% more than pineapple - Vitaminium B3 (Niacin):
raspberry - 20% more than pineapple - Vitaminium B6:
pineapple - 104% more than raspberry - Vitaminium B9 (Folic acid):
raspberry - 17% more than pineapple - Vitaminium C:
pineapple - 82% more than raspberry - Vitaminium E:
raspberry - 7000% more than pineapple - Vitaminium K:
raspberry - 11043% more than pineapple - Beta karoten:
pineapple - 119% more than raspberry
Compares of pineapple
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Compares of raspberry
Read also:
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- Calories of Plum
- Calories in Pomegranate
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- Sapodilla protein per 100g
- Carambola fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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