Which has more calories, Pineapple or Raspberry?

Raspberry has more calories than Pineapple: 52 kcal vs 50 kcal per 100 g.

Which has more protein, Pineapple or Raspberry?

Raspberry has more protein than Pineapple: 1.2 g vs 0.54 g per 100 g.

Which has more fat, Pineapple or Raspberry?

Raspberry has more fat than Pineapple: 0.65 g vs 0.12 g per 100 g.

Which has more carbohydrates, Pineapple or Raspberry?

Pineapple has more carbohydrates than Raspberry: 13.1 g vs 11.9 g per 100 g.

Pineapple vs Raspberry: Which Has More Calories?

Per 100 g, Pineapple has 50 kcal and Raspberry has 52 kcal, so Pineapple has 4% fewer calories.

Raspberry has more fiber (6.5 g vs 1.4 g). Relative to calories, Raspberry is the better protein source (2.31 g vs 1.08 g of protein per 100 kcal).

Pineapple - calories, kcal, weight, nutrition

Nutrition Facts

Pineapple

Serving size:
change

one pineapple (700g)slice (60g)cup, chunks (165g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Raspberry

Serving size:
change

handful (60g)cup (123g)half cup (61.5g)single fruit (3g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple vs Raspberry 100g Compare

per 100g	Pineapple	Raspberry
Calories	50	52
Carbohydrates	13.12 g	11.94 g
Fat	0.12 g	0.65 g
Dietary fiber	1.4 g	6.5 g
Protein	0.54 g	1.2 g
Calcium	13 mg	25 mg
Iron	0.29 mg	0.69 mg
Magnessium	12 mg	22 mg
Potassium	109 mg	151 mg
Sodium	1 mg	1 mg
Vitaminium A	58 IU	33 IU
Vitaminium B2 (riboflavin)	0.032 mg	0.038 mg
Vitaminium B3 (Niacin)	0.5 mg	0.598 mg
Vitaminium B6	0.112 mg	0.055 mg
Vitaminium B9 (Folic acid)	0.018 µg	21 µg
Vitaminium C	47.8 mg	26.2 mg
Vitaminium E	0.02 mg	1.42 mg
Vitaminium K	0.001 µg	7.8 µg
Beta karoten	35 µg	16 µg

Less Calories in Pineapple

At first glance, you can see that in pineapple is just a little less calories than in raspberry.

Pineapple has 50 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In pineapple and in raspberry most calories came from carbs.

See tables below to compare pineapple with raspberry in details.

Add Pineapple to calculator

Add Raspberry to calculator

Pineapple 100g

50kcal

Calories source

94% CARBS.
4% PROTEIN
2% FAT

Raspberry 100g

52kcal

Calories source

82% CARBS
8% PROTEIN
10% FAT

Compares of pineapple

Compares of raspberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.