Pineapple vs Raspberry: Calories & Nutrition Showdown



Pineapple - calories, kcal, weight, nutrition
Pineapple - calories, kcal, weight, nutrition

Pineapple vs Raspberry
Nutrition Facts

Pineapple
Serving size:
  change
one pineapple (700g)slice (60g)cup, chunks (165g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Raspberry
Serving size:
  change
handful (60g)cup (123g)half cup (61.5g)single fruit (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple vs Raspberry 100g Compare


per 100gPineappleRaspberry
Calories50 52
Carbohydrates13.12 g11.94 g
Fat0.12 g0.65 g
Dietary fiber1.4 g6.5 g
Protein0.54 g1.2 g
Calcium13 mg25 mg
Iron0.29 mg0.69 mg
Magnessium12 mg22 mg
Potassium109 mg151 mg
Sodium1 mg1 mg
Vitaminium A58 µg33 µg
Vitaminium B2 (riboflavin)0.032 mg0.038 mg
Vitaminium B3 (Niacin)0.5 mg0.598 mg
Vitaminium B60.112 mg0.055 mg
Vitaminium B9 (Folic acid)0.018 mg21 mg
Vitaminium C47.8 mg26.2 mg
Vitaminium E0.02 mg1.42 mg
Vitaminium K0.001 µg7.8 µg
Beta karoten35 mg16 mg

Discovering the Nutritional Gems: Pineapple and Raspberry

When it comes to choosing between pineapple and raspberry, you're not just picking a fruit; you're choosing between two nutritional powerhouses, each with its own set of fascinating benefits. Both fruits are celebrated for their delicious flavors and health benefits, but how do they really compare when placed side by side? Let's delve into some intriguing facts about these fruits before diving into their nutritional profiles.

A Peek into Pineapple and Raspberry

Pineapples, with their tropical origins, are not only a symbol of hospitality but also a rich source of bromelain, an enzyme that has been linked to numerous health benefits, including improved digestion and reduced inflammation. This spiky fruit is also known for its sweet, tangy taste that can brighten up any dish.

On the other hand, raspberries are often hailed as a superfood, packed with antioxidants that can help fight oxidative stress and inflammation. These berries might be small, but they're mighty, offering an impressive fiber content that is beneficial for digestive health.

Comparing the Nutritional Profiles

When it comes to calories, both fruits are relatively low, making them excellent choices for anyone monitoring their calorie intake. Pineapples contain approximately 50 calories per 100 grams, while raspberries have a slightly higher count at 52 calories. This minimal difference makes both fruits appealing options for a healthy snack.

Looking at carbohydrates, pineapples lead with 13.52 grams, compared to raspberries at 11.94 grams. However, raspberries steal the show with their fiber content, boasting 6.5 grams, significantly higher than pineapple's 1.4 grams. This high fiber content in raspberries can be particularly beneficial for those looking to improve their digestive health.

When it comes to fats, both fruits have low amounts, with raspberries containing slightly more at 0.65 grams, compared to pineapple's 0.12 grams. Despite this, the fat content in both is minimal, emphasizing their place in a healthy diet.

For those concerned with mineral intake, raspberries offer more calcium, magnesium, and zinc, which are essential for bone health, energy production, and immune function, respectively. However, pineapples are not far behind and provide a decent amount of these nutrients as well.

One cannot ignore the vitamin content of these fruits. Pineapples are an excellent source of vitamin C, providing 47.8 mg, which can contribute significantly to your daily needs. Raspberries, while offering less vitamin C at 26.2 mg, compensate with higher levels of vitamins E and K, crucial for skin health and blood clotting.

So, Which Is Better?

The choice between pineapple and raspberry ultimately depends on your nutritional needs and taste preferences. If you're looking for a fruit high in fiber and antioxidants, raspberries might be your go-to. However, if you prefer a sweet and tangy flavor with a boost of vitamin C, pineapples are an excellent choice.

Regardless of your preference, incorporating either of these fruits into your diet can contribute to a balanced, healthy lifestyle. Whether enjoyed fresh, in smoothies, or as part of a dessert, pineapples and raspberries offer not just tantalizing flavors but also a plethora of health benefits.

Pineapple 100g

50kcal

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT

Raspberry 100g

52kcal

Calories source

  • 82% CARBS
  • 8% PROTEIN
  • 10% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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