Pineapple vs Raspberry: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Pineapple - calories, kcal, weight, nutrition
Pineapple - calories, kcal, weight, nutrition

Raspberry vs Pineapple: Nutrition Comparison

per 100gPineappleRaspberry
Calories50 52
Carbohydrates13.52 g11.94 g
Fat0.12 g0.65 g
Dietary fiber1.4 g6.5 g
Protein0.54 g1.2 g
Calcium13 mg25 mg
Iron0.29 mg0.69 mg
Magnessium12 mg22 mg
Potassium109 mg151 mg
Sodium1 mg1 mg
Zink0.12 mg0.42 mg
Vitaminium B2 (riboflavin)0.018 mg0.038 mg
Vitaminium B3 (Niacin)0.5 mg0.598 mg
Vitaminium B60.112 mg0.055 mg
Vitaminium B9 (Folic acid)18 mg21 mg
Vitaminium C47.8 mg26.2 mg
Vitaminium E0.02 mg1.42 mg
Vitaminium K0.07 mg7.8 mg
Beta karoten35 mg16 mg

Less Calories in Pineapple

At first glance, you can see that in pineapple is just a little less calories than in raspberry.

Pineapple has 50 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In pineapple and in raspberry most calories came from carbs.

See tables below to compare pineapple with raspberry in details.

Pineapple And Raspberry Nutrition Difference

  • Calories:
    raspberry - 4% more than pineapple
  • Carbohydrates:
    pineapple - 13% more than raspberry
  • Fat:
    raspberry - 442% more than pineapple
  • Dietary fiber:
    raspberry - 364% more than pineapple
  • Protein:
    raspberry - 122% more than pineapple

Less protein in pineapple

It is aslo easy to see see that in pineapple is less protein than in raspberry.

There is 1.2g per 100g of raspberry and 0.54g per 100g of pineapple so using simple math we can see that difference is about 122%.

More carbohydrates in pineapple

In pineapple is more carbohydrates than in raspberry.

There is 11.94g/100g of carbohydrates in raspberry and 13.52g/100g in pineapple so let me do the math for you again - difference is about 13%.

Less fat in pineapple

In pineapple is less fats than in raspberry.

The tables above show us that there is 0.65g/100g of fats in raspberry and 0.12g/100g in pineapple. In this case difference is about 442%.

Pineapple

50kcal
  • Calories50
  • Carbohydrates13.52 g
  • Fat0.12 g
  • Dietary fiber1.4 g
  • Protein0.54 g
Pineapple calories per:
100g | ounce | single piece | slice | cup | chunks

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT

Raspberry

52kcal
  • Calories52
  • Carbohydrates11.94 g
  • Fat0.65 g
  • Dietary fiber6.5 g
  • Protein1.2 g
Raspberry calories per:
100g | ounce | handfull | cup | half cup | single fruit

Calories source

  • 82% CARBS
  • 8% PROTEIN
  • 10% FAT

Vitamins: raspberry vs pineapple

  • Vitaminium B2 (riboflavin):
    raspberry - 111% more than pineapple
  • Vitaminium B3 (Niacin):
    raspberry - 20% more than pineapple
  • Vitaminium B6:
    pineapple - 104% more than raspberry
  • Vitaminium B9 (Folic acid):
    raspberry - 17% more than pineapple
  • Vitaminium C:
    pineapple - 82% more than raspberry
  • Vitaminium E:
    raspberry - 7000% more than pineapple
  • Vitaminium K:
    raspberry - 11043% more than pineapple
  • Beta karoten:
    pineapple - 119% more than raspberry

Minerals: pineapple vs raspberry

  • Calcium:
    raspberry - 92% more than pineapple
  • Iron:
    raspberry - 138% more than pineapple
  • Magnessium:
    raspberry - 83% more than pineapple
  • Potassium:
    raspberry - 39% more than pineapple
  • Sodium:
    raspberry - 0% more than pineapple
  • Zink:
    raspberry - 250% more than pineapple

Compares of pineapple

Compares of raspberry

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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