Pineapple vs Raspberry: Calories & Nutrition Showdown


Pineapple vs Raspberry
Nutrition Facts
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Pineapple vs Raspberry 100g Compare
per 100g | Pineapple | Raspberry |
---|---|---|
Calories | 50 | 52 |
Carbohydrates | 13.12 g | 11.94 g |
Fat | 0.12 g | 0.65 g |
Dietary fiber | 1.4 g | 6.5 g |
Protein | 0.54 g | 1.2 g |
Calcium | 13 mg | 25 mg |
Iron | 0.29 mg | 0.69 mg |
Magnessium | 12 mg | 22 mg |
Potassium | 109 mg | 151 mg |
Sodium | 1 mg | 1 mg |
Vitaminium A | 58 µg | 33 µg |
Vitaminium B2 (riboflavin) | 0.032 mg | 0.038 mg |
Vitaminium B3 (Niacin) | 0.5 mg | 0.598 mg |
Vitaminium B6 | 0.112 mg | 0.055 mg |
Vitaminium B9 (Folic acid) | 0.018 mg | 21 mg |
Vitaminium C | 47.8 mg | 26.2 mg |
Vitaminium E | 0.02 mg | 1.42 mg |
Vitaminium K | 0.001 µg | 7.8 µg |
Beta karoten | 35 mg | 16 mg |
Discovering the Nutritional Gems: Pineapple and Raspberry
When it comes to choosing between pineapple and raspberry, you're not just picking a fruit; you're choosing between two nutritional powerhouses, each with its own set of fascinating benefits. Both fruits are celebrated for their delicious flavors and health benefits, but how do they really compare when placed side by side? Let's delve into some intriguing facts about these fruits before diving into their nutritional profiles.
A Peek into Pineapple and Raspberry
Pineapples, with their tropical origins, are not only a symbol of hospitality but also a rich source of bromelain, an enzyme that has been linked to numerous health benefits, including improved digestion and reduced inflammation. This spiky fruit is also known for its sweet, tangy taste that can brighten up any dish.
On the other hand, raspberries are often hailed as a superfood, packed with antioxidants that can help fight oxidative stress and inflammation. These berries might be small, but they're mighty, offering an impressive fiber content that is beneficial for digestive health.
Comparing the Nutritional Profiles
When it comes to calories, both fruits are relatively low, making them excellent choices for anyone monitoring their calorie intake. Pineapples contain approximately 50 calories per 100 grams, while raspberries have a slightly higher count at 52 calories. This minimal difference makes both fruits appealing options for a healthy snack.
Looking at carbohydrates, pineapples lead with 13.52 grams, compared to raspberries at 11.94 grams. However, raspberries steal the show with their fiber content, boasting 6.5 grams, significantly higher than pineapple's 1.4 grams. This high fiber content in raspberries can be particularly beneficial for those looking to improve their digestive health.
When it comes to fats, both fruits have low amounts, with raspberries containing slightly more at 0.65 grams, compared to pineapple's 0.12 grams. Despite this, the fat content in both is minimal, emphasizing their place in a healthy diet.
For those concerned with mineral intake, raspberries offer more calcium, magnesium, and zinc, which are essential for bone health, energy production, and immune function, respectively. However, pineapples are not far behind and provide a decent amount of these nutrients as well.
One cannot ignore the vitamin content of these fruits. Pineapples are an excellent source of vitamin C, providing 47.8 mg, which can contribute significantly to your daily needs. Raspberries, while offering less vitamin C at 26.2 mg, compensate with higher levels of vitamins E and K, crucial for skin health and blood clotting.
So, Which Is Better?
The choice between pineapple and raspberry ultimately depends on your nutritional needs and taste preferences. If you're looking for a fruit high in fiber and antioxidants, raspberries might be your go-to. However, if you prefer a sweet and tangy flavor with a boost of vitamin C, pineapples are an excellent choice.
Regardless of your preference, incorporating either of these fruits into your diet can contribute to a balanced, healthy lifestyle. Whether enjoyed fresh, in smoothies, or as part of a dessert, pineapples and raspberries offer not just tantalizing flavors but also a plethora of health benefits.
Pineapple 100g
50kcalCalories source
- 94% CARBS.
- 4% PROTEIN
- 2% FAT
Raspberry 100g
52kcalCalories source
- 82% CARBS
- 8% PROTEIN
- 10% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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