Which has more calories, Mango or Mandarin (Tangerine)?

Mango has more calories than Mandarin (Tangerine): 78 kcal vs 53 kcal per 100 g.

Which has more protein, Mango or Mandarin (Tangerine)?

Mandarin (Tangerine) has more protein than Mango: 0.81 g vs 0.69 g per 100 g.

Which has more fat, Mango or Mandarin (Tangerine)?

Mango has more fat than Mandarin (Tangerine): 0.68 g vs 0.31 g per 100 g.

Which has more carbohydrates, Mango or Mandarin (Tangerine)?

Mango has more carbohydrates than Mandarin (Tangerine): 17.4 g vs 13.3 g per 100 g.

Mango vs Mandarin (Tangerine): Which Has More Calories?

Per 100 g, Mango has 78 kcal and Mandarin (Tangerine) has 53 kcal, so Mandarin (Tangerine) has 32% fewer calories.

Mango has more carbohydrates (17.4 g vs 13.3 g). Relative to calories, Mandarin (Tangerine) is the better protein source (1.53 g vs 0.88 g of protein per 100 kcal).

Mango - calories, kcal, weight, nutrition

Nutrition Facts

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mandarin

Serving size:
change

one mandarin (75g)cup (196g)half cup (98g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango vs Mandarin 100g Compare

per 100g	Mango	Mandarin (Tangerine)
Calories	78	53
Carbohydrates	17.4 g	13.34 g
Fat	0.68 g	0.31 g
Saturated fat	0.09 g	0.05 g
Dietary fiber	1.29 g	1.8 g
Protein	0.69 g	0.81 g
Water	80.79 g	85.17 g
Calcium	10.02 mg	37 mg
Magnessium	10.57 mg	12 mg
Potassium	204.4 mg	166 mg
Vitaminium A	1082 IU	681 IU
Vitaminium B1 (Thiamine)	0.028 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.038 mg	0.036 mg
Vitaminium B3 (Niacin)	0.669 mg	0.376 mg
Vitaminium B5	0.16 mg	0.216 mg
Vitaminium B6	0.108 mg	0.078 mg
Vitaminium B9 (Folic acid)	0.043 µg	0.016 µg
Vitaminium C	168.1 mg	26.7 mg
Vitaminium E	0.9 mg	0.2 mg
Beta karoten	17 µg	101 µg

More Calories in Mango

At first glance, you can see that in mango is more calories than in mandarin.

Mango has 78 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In mango and in mandarin most calories came from carbs.

See tables below to compare mango with mandarin in details.

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Mango 100g

78kcal

Calories source

89% CARBS.
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Mandarin (Tangerine) 100g

53kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Compares of mango

Compares of mandarin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.