Mango vs Mandarin (Tangerine): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mango - calories, kcal, weight, nutrition
Mandarin (Tangerine) - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Mango

At first glance, you can see that in mango is more calories than in mandarin.

Mango has 70 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In mango and in mandarin most calories came from carbs.

See tables below to compare mango with mandarin in details.

Fact 2: Mango And Mandarin Nutrition Difference

Mandarin vs Mango: Vitamins and Minerals Comparison

per 100gMangoMandarin (Tangerine)
Calories70 53
Carbohydrates17 g13.34 g
Fat0.27 g0.31 g
Dietary fiber1.8 g1.8 g
Protein0.5 g0.81 g
Calcium10 mg37 mg
Iron0.13 mg0.15 mg
Magnessium9 mg12 mg
Potassium156 mg166 mg
Sodium2 mg2 mg
Vitaminium B1 (Thiamine)0.058 mg0.058 mg
Vitaminium B2 (riboflavin)0.057 mg0.036 mg
Vitaminium B3 (Niacin)0.584 mg0.376 mg
Vitaminium B50.16 mg0.216 mg
Vitaminium B60.134 mg0.078 mg
Vitaminium B9 (Folic acid)14 mg0.016 mg
Vitaminium C27.7 mg26.7 mg
Vitaminium E1.12 mg0.2 mg
Beta karoten17 mg101 mg

Less protein in mango

It is aslo easy to see see that in mango is less protein than in mandarin.

There is 0.81g per 100g of mandarin and 0.5g per 100g of mango so using simple math we can see that difference is about 62%.

More carbohydrates in mango

In mango is more carbohydrates than in mandarin.

There is 13.34g/100g of carbohydrates in mandarin and 17g/100g in mango so let me do the math for you again - difference is about 27%.

Less fat in mango

In mango is less fats than in mandarin.

The tables above show us that there is 0.31g/100g of fats in mandarin and 0.27g/100g in mango. In this case difference is about 15%.


  • Calories70
  • Carbohydrates17 g
  • Fat0.27 g
  • Dietary fiber1.8 g
  • Protein0.5 g
Mango calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 94% CARBS.
  • 3% PROTEIN
  • 3% FAT

Mandarin (Tangerine)

  • Calories53
  • Carbohydrates13.34 g
  • Fat0.31 g
  • Dietary fiber1.8 g
  • Protein0.81 g
Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: mandarin vs mango

Minerals: mango vs mandarin

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy