Mango vs Watermelon: Nutrition & Calories Compare



Mango - calories, kcal, weight, nutrition
Mango - calories, kcal, weight, nutrition

Mango vs Watermelon
Nutrition Facts

Mango
Serving size:
  change
one mango (280g)cup (165g)half cup (82.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Watermelon
Serving size:
  change
one watermelon (2300g)slice (80g)cup, diced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango vs Watermelon 100g Compare


per 100gMangoWatermelon
Calories78 30
Carbohydrates17.4 g7.6 g
Fat0.68 g0.15 g
Dietary fiber1.29 g0.4 g
Protein0.69 g0.6 g
Calcium10.02 mg7 mg
Magnessium10.57 mg10 mg
Potassium204.4 mg112 mg
Zink0.563 mg0.1 mg
Vitaminium A1082 µg569 µg
Vitaminium B1 (Thiamine)0.028 mg0.033 mg
Vitaminium B3 (Niacin)0.669 mg0.178 mg
Vitaminium B50.16 mg0.221 mg
Vitaminium B60.108 mg0.045 mg
Vitaminium B9 (Folic acid)0.043 mg3 mg
Vitaminium C168.1 mg8.1 mg
Vitaminium E0.9 mg0.05 mg
Beta karoten17 mg303 mg

Discovering the Nutritional Wonders of Mango and Watermelon

When it comes to refreshing fruits that are staples in summer diets, mango and watermelon are often at the top of the list. Both fruits are celebrated for their unique flavors and health benefits, making them beloved by many across the globe. Mango, known as the "king of fruits," is rich in taste and nutrients, while watermelon, with its high water content, is the quintessential hydrating summer snack. Let's dive into some fascinating facts about these fruits before comparing their nutritional profiles.

Mango: A Tropical Delight

Mangoes are not only delicious but also packed with vitamins and minerals. They are native to South Asia and have been cultivated for over 4,000 years. Rich in vitamin C and vitamin A, mangoes offer a host of health benefits, including improved immunity, better eye health, and a lower risk of certain cancers.

Watermelon: The Hydration Hero

Watermelon is 92% water, making it perfect for staying hydrated during hot weather. Originating from Africa, this fruit is not just a thirst-quencher but also a rich source of vitamins, minerals, and antioxidants, including lycopene, which is linked to heart health and cancer prevention.

A Nutritional Comparison

When it comes to **mango vs watermelon calories** and nutritional content, both fruits offer unique benefits. Here's a closer look at how they compare:

  • Calories: Mangoes contain approximately 70 calories per 100 grams, whereas watermelon has about 30 calories for the same amount. This makes watermelon a lower-calorie option for those watching their intake.
  • Carbohydrates and Fiber: Mangoes have higher carbohydrate content at 17 grams per 100 grams, including 1.8 grams of fiber, compared to watermelon's 7.6 grams of carbs and 0.4 grams of fiber. The fiber in mangoes can aid in digestion and satiety.
  • Vitamins and Minerals: Mangoes are a superior source of vitamins A and C, which are essential for immune function and skin health. They also have a slight edge in terms of potassium and magnesium. Watermelon, on the other hand, provides more vitamin B6 and a higher concentration of lycopene.
  • Sugar Content: Both fruits have naturally occurring sugars, with mangoes being sweeter. However, watermelon's high water content can make it feel less dense in sweetness.

Despite these differences, both mango and watermelon fit well into a balanced diet, offering a range of nutrients beneficial for health. Whether you prefer the tropical sweetness of mango or the refreshing crunch of watermelon, incorporating these fruits into your diet can contribute to overall wellness.

Final Thoughts

Choosing between mango and watermelon doesn't have to be a matter of nutrition alone. Both fruits offer unique flavors, health benefits, and culinary versatility. From smoothies and salads to desserts and salsas, mangoes and watermelons can enhance a wide variety of dishes. Considering the **watermelon vs mango nutrition** facts, it's clear that both have their place in a healthy, balanced diet. So why not enjoy both and reap the diverse benefits they have to offer?

Mango 100g

78kcal

Calories source

  • 89% CARBS.
  • 4% PROTEIN
  • 8% FAT

Watermelon 100g

30kcal

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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