Mango vs Watermelon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.2 on 18 votes.
Marcin PiotrowiczMarcin Piotrowicz
Mango - calories, kcal, weight, nutrition
Watermelon - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Mango

At first glance, you can see that in mango is much more calories than in watermelon.

Mango has 70 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 133%.

In mango and in watermelon most calories came from carbs.

See tables below to compare mango with watermelon in details.

Fact 2: Mango And Watermelon Nutrition Difference

Watermelon vs Mango: Vitamins and Minerals Comparison

per 100gMangoWatermelon
Calories70 30
Carbohydrates17 g7.6 g
Fat0.27 g0.15 g
Dietary fiber1.8 g0.4 g
Protein0.5 g0.6 g
Calcium10 mg7 mg
Iron0.13 mg0.24 mg
Magnessium9 mg10 mg
Potassium156 mg112 mg
Sodium2 mg1 mg
Zink0.04 mg0.1 mg
Vitaminium B1 (Thiamine)0.058 mg0.033 mg
Vitaminium B3 (Niacin)0.584 mg0.178 mg
Vitaminium B50.16 mg0.221 mg
Vitaminium B60.134 mg0.045 mg
Vitaminium B9 (Folic acid)14 mg3 mg
Vitaminium C27.7 mg8.1 mg
Vitaminium E1.12 mg0.05 mg
Beta karoten17 mg303 mg

Less protein in mango

It is aslo easy to see see that in mango is less protein than in watermelon.

There is 0.6g per 100g of watermelon and 0.5g per 100g of mango so using simple math we can see that difference is about 20%.

More carbohydrates in mango

In mango is more carbohydrates than in watermelon.

There is 7.6g/100g of carbohydrates in watermelon and 17g/100g in mango so let me do the math for you again - difference is about 124%.

More fat in mango

In mango is more fats than in watermelon.

The tables above show us that there is 0.15g/100g of fats in watermelon and 0.27g/100g in mango. In this case difference is about 80%.


  • Calories70
  • Carbohydrates17 g
  • Fat0.27 g
  • Dietary fiber1.8 g
  • Protein0.5 g
Mango calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 94% CARBS.
  • 3% PROTEIN
  • 3% FAT


  • Calories30
  • Carbohydrates7.6 g
  • Fat0.15 g
  • Dietary fiber0.4 g
  • Protein0.6 g
Watermelon calories per:
100g | ounce | single piece | slice | cup | diced

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT

Vitamins: watermelon vs mango

Minerals: mango vs watermelon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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