Apricot vs Mango: Nutrition & Calories Compare



Apricot - calories, kcal, weight, nutrition
Apricot - calories, kcal, weight, nutrition

Apricot vs Mango
Nutrition Facts

Apricot
Serving size:
  change
one apricot (50g)cup, sliced (174g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mango
Serving size:
  change
one mango (280g)cup (165g)half cup (82.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Mango 100g Compare


per 100gApricotMango
Calories48 78
Carbohydrates11.12 g17.4 g
Fat0.39 g0.68 g
Saturated fat0.03 g0.09 g
Dietary fiber2 g1.29 g
Protein1.4 g0.69 g
Water86.35 g80.79 g
Calcium13 mg10.02 mg
Magnessium10 mg10.57 mg
Potassium259 mg204.4 mg
Vitaminium A1926 µg1082 µg
Vitaminium B1 (Thiamine)0.03 mg0.028 mg
Vitaminium B2 (riboflavin)0.04 mg0.038 mg
Vitaminium B3 (Niacin)0.6 mg0.669 mg
Vitaminium B50.24 mg0.16 mg
Vitaminium B60.054 mg0.108 mg
Vitaminium B9 (Folic acid)0.009 mg0.043 mg
Vitaminium C10 mg168.1 mg
Vitaminium E0.89 mg0.9 mg
Vitaminium K0.003 µg0.004 µg
Beta karoten1094 mg17 mg

Discovering the Nutritional Gems: Apricot and Mango

When it comes to choosing between apricot and mango, it's not just about taste preferences but also about the nutritional benefits each fruit offers. Both fruits are celebrated for their unique flavors, vibrant colors, and health-promoting qualities. Apricots, with their sweet, slightly tart flavor, and mangos, known as the "king of fruits," with their rich, creamy taste, both make for delicious and nutritious additions to any diet.

Calories and Nutritional Content: A Closer Look

One of the primary considerations for many when comparing fruits is their caloric content. Apricots contain approximately 48 calories per 100 grams, making them a lower-calorie option compared to mangos, which have around 70 calories per 100 grams. This makes apricots an excellent choice for those monitoring their calorie intake.

When it comes to macronutrients, apricots and mangos offer a range of benefits. Apricots have a higher fiber content with 2 grams per 100 grams, contributing to better digestion and satiety, compared to mangos' 1.8 grams. However, mangos lead in the vitamin C department with 27.7 mg, surpassing apricots' 10 mg, making them a better choice for boosting immunity.

Both fruits are virtually fat-free, with apricots containing 0.4 grams and mangos 0.27 grams of fat per 100 grams. This makes them excellent additions to a heart-healthy diet.

Minerals and Vitamins: The Essentials for Health

Apricots shine in the vitamins and minerals category, particularly with their impressive vitamin A content of 1926 IU, essential for good vision and skin health, dwarfing mango's 765 IU. They also have a higher iron and potassium content, which are crucial for maintaining healthy blood and heart function.

On the other hand, mangos provide more vitamin E and vitamin K, with 1.12 mg and 4.2 μg respectively, compared to apricots, which have none. These vitamins are vital for skin health and blood clotting.

Comparing the Nutritional Benefits

Both apricots and mangos are rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases. Apricots, with their lower glycemic index of 30, are a better option for individuals managing their blood sugar levels, compared to mangos with a glycemic index of 50.

Moreover, the fiber content in apricots aids in digestion and helps maintain a healthy weight, while the vitamin C in mangos supports the immune system and skin health. Each fruit brings its unique set of nutritional benefits to the table, making them both valuable additions to a balanced diet.

Conclusion: A Place for Both in Your Diet

Ultimately, the choice between apricot and mango depends on personal taste preferences and specific dietary needs. Whether you're looking for a low-calorie option, aiming to increase your vitamin A intake, or simply seeking to enjoy a delicious and nutritious snack, both apricots and mangos have plenty to offer. By incorporating a variety of fruits into your diet, you can enjoy the full spectrum of nutritional benefits and flavors these fruits bring.

Apricot 100g

48kcal

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT

Mango 100g

78kcal

Calories source

  • 89% CARBS
  • 4% PROTEIN
  • 8% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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