Apricot vs Mango: Nutrition & Calories Compare


Apricot vs Mango
Nutrition Facts
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Apricot vs Mango 100g Compare
per 100g | Apricot | Mango |
---|---|---|
Calories | 48 | 78 |
Carbohydrates | 11.12 g | 17.4 g |
Fat | 0.39 g | 0.68 g |
Saturated fat | 0.03 g | 0.09 g |
Dietary fiber | 2 g | 1.29 g |
Protein | 1.4 g | 0.69 g |
Water | 86.35 g | 80.79 g |
Calcium | 13 mg | 10.02 mg |
Magnessium | 10 mg | 10.57 mg |
Potassium | 259 mg | 204.4 mg |
Vitaminium A | 1926 µg | 1082 µg |
Vitaminium B1 (Thiamine) | 0.03 mg | 0.028 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.038 mg |
Vitaminium B3 (Niacin) | 0.6 mg | 0.669 mg |
Vitaminium B5 | 0.24 mg | 0.16 mg |
Vitaminium B6 | 0.054 mg | 0.108 mg |
Vitaminium B9 (Folic acid) | 0.009 mg | 0.043 mg |
Vitaminium C | 10 mg | 168.1 mg |
Vitaminium E | 0.89 mg | 0.9 mg |
Vitaminium K | 0.003 µg | 0.004 µg |
Beta karoten | 1094 mg | 17 mg |
Discovering the Nutritional Gems: Apricot and Mango
When it comes to choosing between apricot and mango, it's not just about taste preferences but also about the nutritional benefits each fruit offers. Both fruits are celebrated for their unique flavors, vibrant colors, and health-promoting qualities. Apricots, with their sweet, slightly tart flavor, and mangos, known as the "king of fruits," with their rich, creamy taste, both make for delicious and nutritious additions to any diet.
Calories and Nutritional Content: A Closer Look
One of the primary considerations for many when comparing fruits is their caloric content. Apricots contain approximately 48 calories per 100 grams, making them a lower-calorie option compared to mangos, which have around 70 calories per 100 grams. This makes apricots an excellent choice for those monitoring their calorie intake.
When it comes to macronutrients, apricots and mangos offer a range of benefits. Apricots have a higher fiber content with 2 grams per 100 grams, contributing to better digestion and satiety, compared to mangos' 1.8 grams. However, mangos lead in the vitamin C department with 27.7 mg, surpassing apricots' 10 mg, making them a better choice for boosting immunity.
Both fruits are virtually fat-free, with apricots containing 0.4 grams and mangos 0.27 grams of fat per 100 grams. This makes them excellent additions to a heart-healthy diet.
Minerals and Vitamins: The Essentials for Health
Apricots shine in the vitamins and minerals category, particularly with their impressive vitamin A content of 1926 IU, essential for good vision and skin health, dwarfing mango's 765 IU. They also have a higher iron and potassium content, which are crucial for maintaining healthy blood and heart function.
On the other hand, mangos provide more vitamin E and vitamin K, with 1.12 mg and 4.2 μg respectively, compared to apricots, which have none. These vitamins are vital for skin health and blood clotting.
Comparing the Nutritional Benefits
Both apricots and mangos are rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases. Apricots, with their lower glycemic index of 30, are a better option for individuals managing their blood sugar levels, compared to mangos with a glycemic index of 50.
Moreover, the fiber content in apricots aids in digestion and helps maintain a healthy weight, while the vitamin C in mangos supports the immune system and skin health. Each fruit brings its unique set of nutritional benefits to the table, making them both valuable additions to a balanced diet.
Conclusion: A Place for Both in Your Diet
Ultimately, the choice between apricot and mango depends on personal taste preferences and specific dietary needs. Whether you're looking for a low-calorie option, aiming to increase your vitamin A intake, or simply seeking to enjoy a delicious and nutritious snack, both apricots and mangos have plenty to offer. By incorporating a variety of fruits into your diet, you can enjoy the full spectrum of nutritional benefits and flavors these fruits bring.
Apricot 100g
48kcalCalories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Mango 100g
78kcalCalories source
- 89% CARBS
- 4% PROTEIN
- 8% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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