Which has more calories, Apricot or Mango?

Mango has more calories than Apricot: 78 kcal vs 48 kcal per 100 g.

Which has more protein, Apricot or Mango?

Apricot has more protein than Mango: 1.4 g vs 0.69 g per 100 g.

Which has more fat, Apricot or Mango?

Mango has more fat than Apricot: 0.68 g vs 0.39 g per 100 g.

Which has more carbohydrates, Apricot or Mango?

Mango has more carbohydrates than Apricot: 17.4 g vs 11.1 g per 100 g.

Apricot vs Mango: Which Has More Calories?

Per 100 g, Apricot has 48 kcal and Mango has 78 kcal, so Apricot has 38% fewer calories.

Mango has more carbohydrates (17.4 g vs 11.1 g). Relative to calories, Apricot is the better protein source (2.92 g vs 0.88 g of protein per 100 kcal).

Apricot - calories, kcal, weight, nutrition

Nutrition Facts

Apricot

Serving size:
change

one apricot (50g)cup, sliced (174g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Mango 100g Compare

per 100g	Apricot	Mango
Calories	48	78
Carbohydrates	11.12 g	17.4 g
Fat	0.39 g	0.68 g
Saturated fat	0.03 g	0.09 g
Dietary fiber	2 g	1.29 g
Protein	1.4 g	0.69 g
Water	86.35 g	80.79 g
Calcium	13 mg	10.02 mg
Magnessium	10 mg	10.57 mg
Potassium	259 mg	204.4 mg
Vitaminium A	1926 IU	1082 IU
Vitaminium B1 (Thiamine)	0.03 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.038 mg
Vitaminium B3 (Niacin)	0.6 mg	0.669 mg
Vitaminium B5	0.24 mg	0.16 mg
Vitaminium B6	0.054 mg	0.108 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.043 µg
Vitaminium C	10 mg	168.1 mg
Vitaminium E	0.89 mg	0.9 mg
Vitaminium K	0.003 µg	0.004 µg
Beta karoten	1094 µg	17 µg

Less Calories in Apricot

At first glance, you can see that in apricot is much less calories than in mango.

Apricot has 48 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.

In apricot and in mango most calories came from carbs.

See tables below to compare apricot with mango in details.

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Apricot 100g

48kcal

Calories source

83% CARBS.
10% PROTEIN
7% FAT

Apricot calories per:
100g | ounce | single piece | cup | sliced

Mango 100g

78kcal

Calories source

89% CARBS
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Compares of apricot

Compares of mango

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.