Apricot vs Mango: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Apricot - calories, kcal, weight, nutrition

Mango vs. Apricot

When it comes to taste, apricots and mangoes are quite different. Apricots are tart and tangy, while mangoes are sweet and rich. However, both fruits are juicy and delicious.

When it comes to appearance, apricots are small and round with a golden-yellow color. Mangoes, on the other hand, are larger and oval-shaped with a greenish-yellow color.

When it comes to nutrition, both fruits are a good source of vitamins and minerals. Apricots are especially high in Vitamin A, while mangoes are a good source of Vitamin C.

So, which fruit is better? It really depends on your personal preference. If you like tart and tangy flavors, then apricots are a great choice. If you prefer sweet and rich flavors, then mangoes are the way to go. Either way, you can’t go wrong with either fruit!
Apricot - calories, kcal, weight, nutrition

Mango vs Apricot: Nutrition Comparison

per 100gApricotMango
Calories48 70
Carbohydrates11.12 g17 g
Fat0.4 g0.27 g
Dietary fiber2 g1.8 g
Protein1.4 g0.5 g
Calcium13 mg10 mg
Iron0.39 mg0.13 mg
Magnessium10 mg9 mg
Potassium259 mg156 mg
Sodium1 mg2 mg
Zink0.2 mg0.04 mg
Vitaminium B1 (Thiamine)0.03 mg0.058 mg
Vitaminium B2 (riboflavin)0.04 mg0.057 mg
Vitaminium B3 (Niacin)0.6 mg0.584 mg
Vitaminium B50.24 mg0.16 mg
Vitaminium B60.054 mg0.134 mg
Vitaminium B9 (Folic acid)9 mg14 mg
Vitaminium C10 mg27.7 mg
Vitaminium K3.3 mg4.2 mg
Beta karoten1094 mg17 mg

Less Calories in Apricot

At first glance, you can see that in apricot is less calories than in mango.

Apricot has 48 kcal per 100g and mango 70 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.

In apricot and in mango most calories came from carbs.

See tables below to compare apricot with mango in details.

Apricot And Mango Nutrition Difference

  • Calories:
    mango - 46% more than apricot
  • Carbohydrates:
    mango - 53% more than apricot
  • Fat:
    apricot - 48% more than mango
  • Dietary fiber:
    apricot - 11% more than mango
  • Protein:
    apricot - 180% more than mango

More protein in apricot

It is aslo easy to see see that in apricot is more protein than in mango.

There is 0.5g per 100g of mango and 1.4g per 100g of apricot so using simple math we can see that difference is about 180%.

Less carbohydrates in apricot

In apricot is less carbohydrates than in mango.

There is 17g/100g of carbohydrates in mango and 11.12g/100g in apricot so let me do the math for you again - difference is about 53%.

More fat in apricot

In apricot is more fats than in mango.

The tables above show us that there is 0.27g/100g of fats in mango and 0.4g/100g in apricot. In this case difference is about 48%.


  • Calories48
  • Carbohydrates11.12 g
  • Fat0.4 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
| ounce | single piece | cup | sliced

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT


  • Calories70
  • Carbohydrates17 g
  • Fat0.27 g
  • Dietary fiber1.8 g
  • Protein0.5 g
Mango calories per:
| ounce | single piece | cup | half cup

Calories source

  • 94% CARBS
  • 3% PROTEIN
  • 3% FAT

Vitamins: mango vs apricot

  • Vitaminium B1 (Thiamine):
    mango - 93% more than apricot
  • Vitaminium B2 (riboflavin):
    mango - 43% more than apricot
  • Vitaminium B3 (Niacin):
    apricot - 3% more than mango
  • Vitaminium B5:
    apricot - 50% more than mango
  • Vitaminium B6:
    mango - 148% more than apricot
  • Vitaminium B9 (Folic acid):
    mango - 56% more than apricot
  • Vitaminium C:
    mango - 177% more than apricot
  • Vitaminium K:
    mango - 27% more than apricot
  • Beta karoten:
    apricot - 6335% more than mango

Minerals: apricot vs mango

  • Calcium:
    apricot - 30% more than mango
  • Iron:
    apricot - 200% more than mango
  • Magnessium:
    apricot - 11% more than mango
  • Potassium:
    apricot - 66% more than mango
  • Sodium:
    mango - 100% more than apricot
  • Zink:
    apricot - 400% more than mango
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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