Apricot vs Mango: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Mango vs. Apricot
When it comes to taste, apricots and mangoes are quite different. Apricots are tart and tangy, while mangoes are sweet and rich. However, both fruits are juicy and delicious.
When it comes to appearance, apricots are small and round with a golden-yellow color. Mangoes, on the other hand, are larger and oval-shaped with a greenish-yellow color.
When it comes to nutrition, both fruits are a good source of vitamins and minerals. Apricots are especially high in Vitamin A, while mangoes are a good source of Vitamin C.
So, which fruit is better? It really depends on your personal preference. If you like tart and tangy flavors, then apricots are a great choice. If you prefer sweet and rich flavors, then mangoes are the way to go. Either way, you can’t go wrong with either fruit!
Mango vs Apricot: Nutrition Comparison
| per 100g | Apricot | Mango |
|---|---|---|
| Calories | 48 | 70 |
| Carbohydrates | 11.12 g | 17 g |
| Fat | 0.4 g | 0.27 g |
| Dietary fiber | 2 g | 1.8 g |
| Protein | 1.4 g | 0.5 g |
| Calcium | 13 mg | 10 mg |
| Iron | 0.39 mg | 0.13 mg |
| Magnessium | 10 mg | 9 mg |
| Potassium | 259 mg | 156 mg |
| Sodium | 1 mg | 2 mg |
| Zink | 0.2 mg | 0.04 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.057 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.584 mg |
| Vitaminium B5 | 0.24 mg | 0.16 mg |
| Vitaminium B6 | 0.054 mg | 0.134 mg |
| Vitaminium B9 (Folic acid) | 9 mg | 14 mg |
| Vitaminium C | 10 mg | 27.7 mg |
| Vitaminium K | 3.3 mg | 4.2 mg |
| Beta karoten | 1094 mg | 17 mg |
Less Calories in Apricot
At first glance, you can see that in apricot is less calories than in mango.
Apricot has 48 kcal per 100g and mango 70 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.
In apricot and in mango most calories came from carbs.
See tables below to compare apricot with mango in details.
Apricot And Mango Nutrition Difference
- Calories:
mango - 46% more than apricot - Carbohydrates:
mango - 53% more than apricot - Fat:
apricot - 48% more than mango - Dietary fiber:
apricot - 11% more than mango - Protein:
apricot - 180% more than mango
More protein in apricot
It is aslo easy to see see that in apricot is more protein than in mango.
There is 0.5g per 100g of mango and 1.4g per 100g of apricot so using simple math we can see that difference is about 180%.
Less carbohydrates in apricot
In apricot is less carbohydrates than in mango.
There is 17g/100g of carbohydrates in mango and 11.12g/100g in apricot so let me do the math for you again - difference is about 53%.
More fat in apricot
In apricot is more fats than in mango.
The tables above show us that there is 0.27g/100g of fats in mango and 0.4g/100g in apricot. In this case difference is about 48%.
Apricot
48kcal- Calories48
- Carbohydrates11.12 g
- Fat0.4 g
- Dietary fiber2 g
- Protein1.4 g
100g | ounce | single piece | cup | sliced
Calories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Mango
70kcal- Calories70
- Carbohydrates17 g
- Fat0.27 g
- Dietary fiber1.8 g
- Protein0.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 94% CARBS
- 3% PROTEIN
- 3% FAT
Vitamins: mango vs apricot
- Vitaminium B1 (Thiamine):
mango - 93% more than apricot - Vitaminium B2 (riboflavin):
mango - 43% more than apricot - Vitaminium B3 (Niacin):
apricot - 3% more than mango - Vitaminium B5:
apricot - 50% more than mango - Vitaminium B6:
mango - 148% more than apricot - Vitaminium B9 (Folic acid):
mango - 56% more than apricot - Vitaminium C:
mango - 177% more than apricot - Vitaminium K:
mango - 27% more than apricot - Beta karoten:
apricot - 6335% more than mango
Minerals: apricot vs mango
- Calcium:
apricot - 30% more than mango - Iron:
apricot - 200% more than mango - Magnessium:
apricot - 11% more than mango - Potassium:
apricot - 66% more than mango - Sodium:
mango - 100% more than apricot - Zink:
apricot - 400% more than mango
Compares of apricot
- Apricot vs Apple
- Apricot vs Avocado
- Apricot vs Banana
- Apricot vs Blueberries
- Apricot vs Melon
- Apricot vs Cherries
- see all compares of apricot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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