Which has more calories, Mangosteen or Papaya?

Mangosteen has more calories than Papaya: 73 kcal vs 43 kcal per 100 g.

Which has more protein, Mangosteen or Papaya?

Papaya has more protein than Mangosteen: 0.47 g vs 0.41 g per 100 g.

Which has more fat, Mangosteen or Papaya?

Mangosteen has more fat than Papaya: 0.58 g vs 0.26 g per 100 g.

Which has more carbohydrates, Mangosteen or Papaya?

Mangosteen has more carbohydrates than Papaya: 17.9 g vs 8 g per 100 g.

Mangosteen vs Papaya: Which Has More Calories?

Per 100 g, Mangosteen has 73 kcal and Papaya has 43 kcal, so Papaya has 41% fewer calories.

Mangosteen has more carbohydrates (17.9 g vs 8 g). Relative to calories, Papaya is the better protein source (1.09 g vs 0.56 g of protein per 100 kcal).

Mangosteen - calories, kcal, weight, nutrition

Nutrition Facts

Mangosteen

Serving size:
change

one mangosteen (120g)cup (168g)half cup (84g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mangosteen vs Papaya 100g Compare

per 100g	Mangosteen	Papaya
Calories	73	43
Carbohydrates	17.91 g	8 g
Fat	0.58 g	0.26 g
Dietary fiber	1.8 g	1.7 g
Protein	0.41 g	0.47 g
Calcium	12 mg	20 mg
Iron	0.3 mg	0.25 mg
Magnessium	13 mg	21 mg
Phosphorus	9.21 mg	10 mg
Potassium	48 mg	182 mg
Sodium	7 mg	8 mg
Zink	0.21 mg	0.08 mg
Vitaminium A	35 IU	950 IU
Vitaminium B1 (Thiamine)	0.054 mg	0.023 mg
Vitaminium B2 (riboflavin)	0.054 mg	0.027 mg
Vitaminium B3 (Niacin)	0.286 mg	0.338 mg
Vitaminium B5	0.032 mg	0.218 mg
Vitaminium B6	0.041 mg	0.038 mg
Vitaminium B9 (Folic acid)	31 µg	37 µg
Vitaminium C	2.9 mg	60.9 mg

More Calories in Mangosteen

At first glance, you can see that in mangosteen is much more calories than in papaya.

Mangosteen has 73 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 70%.

In mangosteen and in papaya most calories came from carbs.

See tables below to compare mangosteen with papaya in details.

Add Mangosteen to calculator

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Mangosteen 100g

73kcal

Calories source

91% CARBS.
2% PROTEIN
7% FAT

Mangosteen calories per:
100g | ounce | single piece | cup | half cup

Papaya 100g

43kcal

Calories source

88% CARBS
5% PROTEIN
6% FAT

Compares of mangosteen

Compares of papaya

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.