Mangosteen vs Papaya: Calories & Nutrition Showdown


Mangosteen vs Papaya
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Mangosteen vs Papaya 100g Compare
per 100g | Mangosteen | Papaya |
---|---|---|
Calories | 73 | 43 |
Carbohydrates | 17.91 g | 8 g |
Fat | 0.58 g | 0.26 g |
Dietary fiber | 1.8 g | 1.7 g |
Protein | 0.41 g | 0.47 g |
Calcium | 12 mg | 20 mg |
Iron | 0.3 mg | 0.25 mg |
Magnessium | 13 mg | 21 mg |
Phosphorus | 9.21 mg | 10 mg |
Potassium | 48 mg | 182 mg |
Sodium | 7 mg | 8 mg |
Zink | 0.21 mg | 0.08 mg |
Vitaminium A | 35 µg | 950 µg |
Vitaminium B1 (Thiamine) | 0.054 mg | 0.023 mg |
Vitaminium B2 (riboflavin) | 0.054 mg | 0.027 mg |
Vitaminium B3 (Niacin) | 0.286 mg | 0.338 mg |
Vitaminium B5 | 0.032 mg | 0.218 mg |
Vitaminium B6 | 0.041 mg | 0.038 mg |
Vitaminium B9 (Folic acid) | 31 mg | 37 mg |
Vitaminium C | 2.9 mg | 60.9 mg |
Discover the Nutritional Wonders of Mangosteen and Papaya
When it comes to exotic fruits that tantalize the taste buds and boost your health, mangosteen and papaya are two names that often come to mind. Both fruits are celebrated for their unique flavors and impressive nutritional profiles. Whether you're a health enthusiast looking for your next superfruit or simply curious about these tropical delights, understanding the differences between mangosteen and papaya can help you make informed choices about incorporating them into your diet.
A Closer Look at Mangosteen
Often referred to as the "queen of fruits," mangosteen is prized for its juicy, sweet, and slightly tart flavor. This dark purple fruit is not only a feast for the taste buds but also packed with nutrients. A single serving of mangosteen contains approximately 73 calories and is a good source of fiber, vitamins, and minerals. Its low glycemic index (GI) of 25 makes it a favorable option for those monitoring their blood sugar levels. Additionally, mangosteen is rich in antioxidants, particularly xanthones, which are known for their anti-inflammatory and anticancer properties.
Papaya: A Tropical Delight
Papaya, with its vibrant orange color and sweet, musky taste, is another tropical fruit that's both delicious and nutritious. This fruit stands out for its low calorie content of just 43 calories per serving, making it an excellent choice for anyone looking to manage their weight. Papaya is also renowned for its high vitamin C content, which significantly boosts the immune system. Moreover, it contains an enzyme called papain that aids in digestion, making it a great addition to your diet for maintaining gut health.
Nutritional Breakdown: Mangosteen vs. Papaya
- Calories: Mangosteen contains more calories per serving compared to papaya (73 vs. 43).
- Fiber: Both fruits offer similar amounts of fiber, aiding in digestion and promoting a feeling of fullness.
- Vitamins and Minerals: Papaya is a powerhouse of vitamin A (950 IU) and vitamin C (60.9 mg), far surpassing mangosteen in these nutrients. However, mangosteen provides a decent amount of iron, magnesium, and zinc.
- Antioxidant Content: Mangosteen is celebrated for its high antioxidant content, especially xanthones, which offer various health benefits. Papaya, on the other hand, contains beta-carotene and vitamin E, contributing to its antioxidant properties.
Which One Should You Choose?
Choosing between mangosteen and papaya depends on your nutritional needs and taste preferences. If you're looking for a fruit that's low in calories and high in digestive enzymes and vitamin C, papaya is an excellent choice. On the other hand, if you prefer a fruit that's a bit higher in calories but rich in antioxidants and with a lower GI, mangosteen might be more to your liking.
Ultimately, both mangosteen and papaya are nutritious additions to any diet, offering a range of health benefits. Why not include both in your fruit selection to enjoy a variety of flavors and nutritional advantages? Whether you're making a tropical fruit salad or blending up a smoothie, these fruits are sure to enhance your meals and your health.
Mangosteen 100g
73kcalCalories source
- 91% CARBS.
- 2% PROTEIN
- 7% FAT
Papaya 100g
43kcalCalories source
- 88% CARBS
- 5% PROTEIN
- 6% FAT
Compares of mangosteen
- Mangosteen vs Apple
- Mangosteen vs Avocado
- Mangosteen vs Banana
- Mangosteen vs Blackcurrants
- Mangosteen vs Blueberries
- Mangosteen vs Cherries
- see all compares of mangosteen
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment