Mangosteen vs Papaya: Calories & Nutrition Showdown



Mangosteen - calories, kcal, weight, nutrition
Mangosteen - calories, kcal, weight, nutrition

Mangosteen vs Papaya
Nutrition Facts

Mangosteen
Serving size:
  change
one mangosteen (120g)cup (168g)half cup (84g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Papaya
Serving size:
  change
one papaya (320g)cup, pieces (145g)cup, mashed (230g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mangosteen vs Papaya 100g Compare


per 100gMangosteenPapaya
Calories73 43
Carbohydrates17.91 g8 g
Fat0.58 g0.26 g
Dietary fiber1.8 g1.7 g
Protein0.41 g0.47 g
Calcium12 mg20 mg
Iron0.3 mg0.25 mg
Magnessium13 mg21 mg
Phosphorus9.21 mg10 mg
Potassium48 mg182 mg
Sodium7 mg8 mg
Zink0.21 mg0.08 mg
Vitaminium A35 µg950 µg
Vitaminium B1 (Thiamine)0.054 mg0.023 mg
Vitaminium B2 (riboflavin)0.054 mg0.027 mg
Vitaminium B3 (Niacin)0.286 mg0.338 mg
Vitaminium B50.032 mg0.218 mg
Vitaminium B60.041 mg0.038 mg
Vitaminium B9 (Folic acid)31 mg37 mg
Vitaminium C2.9 mg60.9 mg

Discover the Nutritional Wonders of Mangosteen and Papaya

When it comes to exotic fruits that tantalize the taste buds and boost your health, mangosteen and papaya are two names that often come to mind. Both fruits are celebrated for their unique flavors and impressive nutritional profiles. Whether you're a health enthusiast looking for your next superfruit or simply curious about these tropical delights, understanding the differences between mangosteen and papaya can help you make informed choices about incorporating them into your diet.

A Closer Look at Mangosteen

Often referred to as the "queen of fruits," mangosteen is prized for its juicy, sweet, and slightly tart flavor. This dark purple fruit is not only a feast for the taste buds but also packed with nutrients. A single serving of mangosteen contains approximately 73 calories and is a good source of fiber, vitamins, and minerals. Its low glycemic index (GI) of 25 makes it a favorable option for those monitoring their blood sugar levels. Additionally, mangosteen is rich in antioxidants, particularly xanthones, which are known for their anti-inflammatory and anticancer properties.

Papaya: A Tropical Delight

Papaya, with its vibrant orange color and sweet, musky taste, is another tropical fruit that's both delicious and nutritious. This fruit stands out for its low calorie content of just 43 calories per serving, making it an excellent choice for anyone looking to manage their weight. Papaya is also renowned for its high vitamin C content, which significantly boosts the immune system. Moreover, it contains an enzyme called papain that aids in digestion, making it a great addition to your diet for maintaining gut health.

Nutritional Breakdown: Mangosteen vs. Papaya

  • Calories: Mangosteen contains more calories per serving compared to papaya (73 vs. 43).
  • Fiber: Both fruits offer similar amounts of fiber, aiding in digestion and promoting a feeling of fullness.
  • Vitamins and Minerals: Papaya is a powerhouse of vitamin A (950 IU) and vitamin C (60.9 mg), far surpassing mangosteen in these nutrients. However, mangosteen provides a decent amount of iron, magnesium, and zinc.
  • Antioxidant Content: Mangosteen is celebrated for its high antioxidant content, especially xanthones, which offer various health benefits. Papaya, on the other hand, contains beta-carotene and vitamin E, contributing to its antioxidant properties.

Which One Should You Choose?

Choosing between mangosteen and papaya depends on your nutritional needs and taste preferences. If you're looking for a fruit that's low in calories and high in digestive enzymes and vitamin C, papaya is an excellent choice. On the other hand, if you prefer a fruit that's a bit higher in calories but rich in antioxidants and with a lower GI, mangosteen might be more to your liking.

Ultimately, both mangosteen and papaya are nutritious additions to any diet, offering a range of health benefits. Why not include both in your fruit selection to enjoy a variety of flavors and nutritional advantages? Whether you're making a tropical fruit salad or blending up a smoothie, these fruits are sure to enhance your meals and your health.

Mangosteen 100g

73kcal

Calories source

  • 91% CARBS.
  • 2% PROTEIN
  • 7% FAT

Papaya 100g

43kcal

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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