Which has more calories, Raspberry or Mandarin (Tangerine)?

Mandarin (Tangerine) has more calories than Raspberry: 53 kcal vs 52 kcal per 100 g.

Which has more protein, Raspberry or Mandarin (Tangerine)?

Raspberry has more protein than Mandarin (Tangerine): 1.2 g vs 0.81 g per 100 g.

Which has more fat, Raspberry or Mandarin (Tangerine)?

Raspberry has more fat than Mandarin (Tangerine): 0.65 g vs 0.31 g per 100 g.

Which has more carbohydrates, Raspberry or Mandarin (Tangerine)?

Mandarin (Tangerine) has more carbohydrates than Raspberry: 13.3 g vs 11.9 g per 100 g.

Raspberry vs Mandarin (Tangerine): Which Has More Calories?

Per 100 g, Raspberry has 52 kcal and Mandarin (Tangerine) has 53 kcal, so Raspberry has 2% fewer calories.

Raspberry has more fiber (6.5 g vs 1.8 g). Relative to calories, Raspberry is the better protein source (2.31 g vs 1.53 g of protein per 100 kcal).

Raspberry - calories, kcal, weight, nutrition

Nutrition Facts

Raspberry

Serving size:
change

handful (60g)cup (123g)half cup (61.5g)single fruit (3g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mandarin

Serving size:
change

one mandarin (75g)cup (196g)half cup (98g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Raspberry vs Mandarin 100g Compare

per 100g	Raspberry	Mandarin (Tangerine)
Calories	52	53
Carbohydrates	11.94 g	13.34 g
Fat	0.65 g	0.31 g
Dietary fiber	6.5 g	1.8 g
Protein	1.2 g	0.81 g
Calcium	25 mg	37 mg
Iron	0.69 mg	0.15 mg
Magnessium	22 mg	12 mg
Potassium	151 mg	166 mg
Sodium	1 mg	2 mg
Vitaminium A	33 IU	681 IU
Vitaminium B2 (riboflavin)	0.038 mg	0.036 mg
Vitaminium B3 (Niacin)	0.598 mg	0.376 mg
Vitaminium B6	0.055 mg	0.078 mg
Vitaminium B9 (Folic acid)	21 µg	0.016 µg
Vitaminium C	26.2 mg	26.7 mg
Vitaminium E	1.42 mg	0.2 mg
Beta karoten	16 µg	101 µg

Less Calories in Raspberry

At first glance, you can see that in raspberry is just a little less calories than in mandarin.

Raspberry has 52 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In raspberry and in mandarin most calories came from carbs.

See tables below to compare raspberry with mandarin in details.

Add Raspberry to calculator

Add Mandarin (Tangerine) to calculator

Raspberry 100g

52kcal

Calories source

82% CARBS.
8% PROTEIN
10% FAT

Mandarin (Tangerine) 100g

53kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Compares of raspberry

Compares of mandarin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.