Which has more calories, Mango or Raspberry?

Mango has more calories than Raspberry: 78 kcal vs 52 kcal per 100 g.

Which has more protein, Mango or Raspberry?

Raspberry has more protein than Mango: 1.2 g vs 0.69 g per 100 g.

Which has more fat, Mango or Raspberry?

Mango has more fat than Raspberry: 0.68 g vs 0.65 g per 100 g.

Which has more carbohydrates, Mango or Raspberry?

Mango has more carbohydrates than Raspberry: 17.4 g vs 11.9 g per 100 g.

Mango vs Raspberry: Which Has More Calories?

Per 100 g, Mango has 78 kcal and Raspberry has 52 kcal, so Raspberry has 33% fewer calories.

Raspberry has more fiber (6.5 g vs 1.29 g). Mango has more carbohydrates (17.4 g vs 11.9 g). Relative to calories, Raspberry is the better protein source (2.31 g vs 0.88 g of protein per 100 kcal).

Mango - calories, kcal, weight, nutrition

Nutrition Facts

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Raspberry

Serving size:
change

handful (60g)cup (123g)half cup (61.5g)single fruit (3g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango vs Raspberry 100g Compare

per 100g	Mango	Raspberry
Calories	78	52
Carbohydrates	17.4 g	11.94 g
Fat	0.68 g	0.65 g
Dietary fiber	1.29 g	6.5 g
Protein	0.69 g	1.2 g
Calcium	10.02 mg	25 mg
Magnessium	10.57 mg	22 mg
Potassium	204.4 mg	151 mg
Zink	0.563 mg	0.42 mg
Vitaminium A	1082 IU	33 IU
Vitaminium B2 (riboflavin)	0.038 mg	0.038 mg
Vitaminium B3 (Niacin)	0.669 mg	0.598 mg
Vitaminium B6	0.108 mg	0.055 mg
Vitaminium B9 (Folic acid)	0.043 µg	21 µg
Vitaminium C	168.1 mg	26.2 mg
Vitaminium E	0.9 mg	1.42 mg
Vitaminium K	0.004 µg	7.8 µg
Beta karoten	17 µg	16 µg

More Calories in Mango

At first glance, you can see that in mango is much more calories than in raspberry.

Mango has 78 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.

In mango and in raspberry most calories came from carbs.

See tables below to compare mango with raspberry in details.

Add Mango to calculator

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Mango 100g

78kcal

Calories source

89% CARBS.
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Raspberry 100g

52kcal

Calories source

82% CARBS
8% PROTEIN
10% FAT

Compares of mango

Compares of raspberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.