Fava Beans vs Pumpkin: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Fava beans - calories, kcal, weight, nutrition
Fava beans - calories, kcal, weight, nutrition

Pumpkin vs Fava beans: Nutrition Comparison

per 100gFava beansPumpkin
Calories341 26
Carbohydrates58.59 g6.5 g
Fat1.53 g0.1 g
Dietary fiber25 g0.5 g
Protein26.12 g1 g
Calcium103 mg21 mg
Iron6.7 mg0.8 mg
Magnessium192 mg12 mg
Phosphorus421 mg44 mg
Potassium1062 mg340 mg
Sodium13 mg1 mg
Zink3.14 mg0.32 mg
Vitaminium B1 (Thiamine)0.555 mg0.05 mg
Vitaminium B2 (riboflavin)0.333 mg0.11 mg
Vitaminium B3 (Niacin)2.832 mg0.6 mg
Vitaminium B50.976 mg0.298 mg
Vitaminium B60.366 mg0.061 mg
Vitaminium B9 (Folic acid)423 mg16 mg
Vitaminium C1.4 mg9 mg
Vitaminium K9 mg1.1 mg

More Calories in Fava beans

At first glance, you can see that in fava beans is much more calories than in pumpkin.

Fava beans has 341 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 1212%.

In fava beans and in pumpkin most calories came from carbs.

See tables below to compare fava beans with pumpkin in details.

Fava beans And Pumpkin Nutrition Difference

  • Calories:
    fava beans - 1212% more than pumpkin
  • Carbohydrates:
    fava beans - 801% more than pumpkin
  • Fat:
    fava beans - 1430% more than pumpkin
  • Dietary fiber:
    fava beans - 4900% more than pumpkin
  • Protein:
    fava beans - 2512% more than pumpkin

More protein in fava beans

It is aslo easy to see see that in fava beans is more protein than in pumpkin.

There is 1g per 100g of pumpkin and 26.12g per 100g of fava beans so using simple math we can see that difference is about 2512%.

More carbohydrates in fava beans

In fava beans is more carbohydrates than in pumpkin.

There is 6.5g/100g of carbohydrates in pumpkin and 58.59g/100g in fava beans so let me do the math for you again - difference is about 801%.

More fat in fava beans

In fava beans is more fats than in pumpkin.

The tables above show us that there is 0.1g/100g of fats in pumpkin and 1.53g/100g in fava beans. In this case difference is about 1430%.

Fava beans

341kcal
  • Calories341
  • Carbohydrates58.59 g
  • Fat1.53 g
  • Dietary fiber25 g
  • Protein26.12 g
Fava beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 66% CARBS.
  • 30% PROTEIN
  • 4% FAT

Pumpkin

26kcal
  • Calories26
  • Carbohydrates6.5 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein1 g
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Calories source

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT

Vitamins: pumpkin vs fava beans

  • Vitaminium B1 (Thiamine):
    fava beans - 1010% more than pumpkin
  • Vitaminium B2 (riboflavin):
    fava beans - 203% more than pumpkin
  • Vitaminium B3 (Niacin):
    fava beans - 372% more than pumpkin
  • Vitaminium B5:
    fava beans - 228% more than pumpkin
  • Vitaminium B6:
    fava beans - 500% more than pumpkin
  • Vitaminium B9 (Folic acid):
    fava beans - 2544% more than pumpkin
  • Vitaminium C:
    pumpkin - 543% more than fava beans
  • Vitaminium K:
    fava beans - 718% more than pumpkin

Minerals: fava beans vs pumpkin

  • Calcium:
    fava beans - 390% more than pumpkin
  • Iron:
    fava beans - 738% more than pumpkin
  • Magnessium:
    fava beans - 1500% more than pumpkin
  • Phosphorus:
    fava beans - 857% more than pumpkin
  • Potassium:
    fava beans - 212% more than pumpkin
  • Sodium:
    fava beans - 1200% more than pumpkin
  • Zink:
    fava beans - 881% more than pumpkin

Compares of fava beans

Compares of pumpkin

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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