Fava beans vs Pumpkin: Which Has More Calories?

Per 100 g, Fava beans has 341 kcal and Pumpkin has 26 kcal, so Pumpkin has 92% fewer calories.

Fava beans has more protein (26.1 g vs 1 g). Fava beans has more fiber (25 g vs 0.5 g). Fava beans has more fat (1.53 g vs 0.1 g). Relative to calories, Fava beans is the better protein source (7.66 g vs 3.85 g of protein per 100 kcal).

Fava beans - calories, kcal, weight, nutrition
Fava beans - calories, kcal, weight, nutrition

Nutrition Facts

Fava Beans
Serving size:
  change
handful (40g)tablespoon (9g)cup (126g)half cup (63g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pumpkin
Serving size:
  change
one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fava Beans vs Pumpkin 100g Compare

per 100gFava beansPumpkin
Calories341 26
Carbohydrates58.59 g6.5 g
Fat1.53 g0.1 g
Dietary fiber25 g0.5 g
Protein26.12 g1 g
Calcium103 mg21 mg
Iron6.7 mg0.8 mg
Magnessium192 mg12 mg
Phosphorus421 mg44 mg
Potassium1062 mg340 mg
Sodium13 mg1 mg
Zink3.14 mg0.32 mg
Vitaminium A53 IU7384 IU
Vitaminium B1 (Thiamine)0.555 mg0.05 mg
Vitaminium B2 (riboflavin)0.333 mg0.11 mg
Vitaminium B3 (Niacin)2.832 mg0.6 mg
Vitaminium B50.976 mg0.298 mg
Vitaminium B60.366 mg0.061 mg
Vitaminium B9 (Folic acid)423 µg16 µg
Vitaminium C1.4 mg9 mg
Vitaminium K9 µg1.1 µg

More Calories in Fava beans

At first glance, you can see that in fava beans is much more calories than in pumpkin.

Fava beans has 341 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 1212%.

In fava beans and in pumpkin most calories came from carbs.

See tables below to compare fava beans with pumpkin in details.

Fava beans 100g

341kcal

Calories source

  • 66% CARBS.
  • 30% PROTEIN
  • 4% FAT
Fava beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Pumpkin 100g

26kcal

Calories source

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Compares of fava beans

Compares of pumpkin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.