Fava Beans vs Pumpkin: Nutrition, Calories & Protein Compared


Fava beans vs Pumpkin
Nutrition Facts
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Fava Beans vs Pumpkin 100g Compare
per 100g | Fava beans | Pumpkin |
---|---|---|
Calories | 341 | 26 |
Carbohydrates | 58.59 g | 6.5 g |
Fat | 1.53 g | 0.1 g |
Dietary fiber | 25 g | 0.5 g |
Protein | 26.12 g | 1 g |
Calcium | 103 mg | 21 mg |
Iron | 6.7 mg | 0.8 mg |
Magnessium | 192 mg | 12 mg |
Phosphorus | 421 mg | 44 mg |
Potassium | 1062 mg | 340 mg |
Sodium | 13 mg | 1 mg |
Zink | 3.14 mg | 0.32 mg |
Vitaminium A | 53 µg | 7384 µg |
Vitaminium B1 (Thiamine) | 0.555 mg | 0.05 mg |
Vitaminium B2 (riboflavin) | 0.333 mg | 0.11 mg |
Vitaminium B3 (Niacin) | 2.832 mg | 0.6 mg |
Vitaminium B5 | 0.976 mg | 0.298 mg |
Vitaminium B6 | 0.366 mg | 0.061 mg |
Vitaminium B9 (Folic acid) | 423 mg | 16 mg |
Vitaminium C | 1.4 mg | 9 mg |
Vitaminium K | 9 µg | 1.1 µg |
Discovering the Nutritional Gems: Fava Beans and Pumpkin
When it comes to nutritious foods, fava beans and pumpkin are two powerhouses that offer a multitude of health benefits. While both are celebrated for their unique contributions to a healthy diet, they differ significantly in their nutritional profiles. Whether you're a fitness enthusiast, a health-conscious individual, or someone looking to spice up their meal plans, understanding the differences between fava beans and pumpkin can help you make informed dietary choices. Let's dive into some interesting facts about these two before comparing their nutritional values.
The Marvelous Fava Beans
Fava beans, also known as broad beans, have been a staple in the human diet for thousands of years. Originating in the Mediterranean and South Asia, these beans are not only packed with nutrients but also have a rich, creamy texture that makes them a delightful addition to various dishes. Fava beans are an excellent source of plant-based protein, dietary fiber, vitamins, and minerals. They are particularly noted for their high iron content, making them a great option for vegetarians and vegans looking to boost their iron intake.
The Versatile Pumpkin
Pumpkin, on the other hand, is a type of winter squash that belongs to the Cucurbitaceae family. It is highly versatile, finding its way into both sweet and savory dishes. Pumpkins are celebrated for their high vitamin A content, owing to the beta-carotene that gives them their distinctive orange color. This nutrient-rich vegetable is low in calories but high in vitamins and minerals, making it an excellent choice for those looking to maintain a healthy weight while still getting a bounty of nutrients.
Comparing Fava Beans and Pumpkin: A Nutritional Overview
When comparing fava beans and pumpkin, the differences in their nutritional profiles become quite apparent. Here's a closer look at how these two stack up against each other in terms of calories, macronutrients, and key vitamins and minerals.
- Calories: Fava beans are significantly higher in calories, with 341 calories per 100g, compared to pumpkin's modest 26 calories for the same weight.
- Macronutrients: Fava beans are a rich source of protein and fiber, offering 26.12g of protein and 25g of fiber per 100g. Pumpkin, while lower in these nutrients, provides a lighter option with 1g of protein and 0.5g of fiber.
- Vitamins and Minerals: Both foods excel in different areas. Fava beans are high in iron, magnesium, and phosphorus, whereas pumpkin shines with its outstanding vitamin A content, thanks to the beta-carotene.
Despite their differences, both fava beans and pumpkin bring unique benefits to the table. Fava beans, with their high protein and fiber content, are particularly beneficial for those looking to support muscle growth and digestive health. Pumpkin, being low in calories yet rich in vitamins, is an excellent choice for anyone focusing on weight management and eye health.
Choosing Between Fava Beans and Pumpkin
The choice between fava beans and pumpkin ultimately depends on your dietary needs and preferences. If you're looking for a nutrient-dense, protein-rich food to add to your meals, fava beans are an excellent choice. On the other hand, if you're aiming for a low-calorie option that's rich in vitamins, particularly vitamin A, pumpkin is the way to go.
Incorporating both fava beans and pumpkin into your diet can provide a wide range of nutrients and health benefits. Whether you're crafting a hearty fava bean stew or baking a light pumpkin pie, these foods offer versatility and nutrition that can suit any meal plan.
In conclusion, both fava beans and pumpkin are nutritional gems in their own right. By understanding their differences and benefits, you can make informed choices that align with your health and dietary goals, ensuring a balanced and flavorful diet.
Fava beans 100g
341kcalCalories source
- 66% CARBS.
- 30% PROTEIN
- 4% FAT
Pumpkin 100g
26kcalCalories source
- 84% CARBS
- 13% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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