Fava Beans vs Pumpkin: Nutrition, Calories & Protein Compared



Fava beans - calories, kcal, weight, nutrition
Fava beans - calories, kcal, weight, nutrition

Fava beans vs Pumpkin
Nutrition Facts

Fava Beans
Serving size:
  change
handful (40g)tablespoon (9g)cup (126g)half cup (63g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pumpkin
Serving size:
  change
one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fava Beans vs Pumpkin 100g Compare


per 100gFava beansPumpkin
Calories341 26
Carbohydrates58.59 g6.5 g
Fat1.53 g0.1 g
Dietary fiber25 g0.5 g
Protein26.12 g1 g
Calcium103 mg21 mg
Iron6.7 mg0.8 mg
Magnessium192 mg12 mg
Phosphorus421 mg44 mg
Potassium1062 mg340 mg
Sodium13 mg1 mg
Zink3.14 mg0.32 mg
Vitaminium A53 µg7384 µg
Vitaminium B1 (Thiamine)0.555 mg0.05 mg
Vitaminium B2 (riboflavin)0.333 mg0.11 mg
Vitaminium B3 (Niacin)2.832 mg0.6 mg
Vitaminium B50.976 mg0.298 mg
Vitaminium B60.366 mg0.061 mg
Vitaminium B9 (Folic acid)423 mg16 mg
Vitaminium C1.4 mg9 mg
Vitaminium K9 µg1.1 µg

Discovering the Nutritional Gems: Fava Beans and Pumpkin

When it comes to nutritious foods, fava beans and pumpkin are two powerhouses that offer a multitude of health benefits. While both are celebrated for their unique contributions to a healthy diet, they differ significantly in their nutritional profiles. Whether you're a fitness enthusiast, a health-conscious individual, or someone looking to spice up their meal plans, understanding the differences between fava beans and pumpkin can help you make informed dietary choices. Let's dive into some interesting facts about these two before comparing their nutritional values.

The Marvelous Fava Beans

Fava beans, also known as broad beans, have been a staple in the human diet for thousands of years. Originating in the Mediterranean and South Asia, these beans are not only packed with nutrients but also have a rich, creamy texture that makes them a delightful addition to various dishes. Fava beans are an excellent source of plant-based protein, dietary fiber, vitamins, and minerals. They are particularly noted for their high iron content, making them a great option for vegetarians and vegans looking to boost their iron intake.

The Versatile Pumpkin

Pumpkin, on the other hand, is a type of winter squash that belongs to the Cucurbitaceae family. It is highly versatile, finding its way into both sweet and savory dishes. Pumpkins are celebrated for their high vitamin A content, owing to the beta-carotene that gives them their distinctive orange color. This nutrient-rich vegetable is low in calories but high in vitamins and minerals, making it an excellent choice for those looking to maintain a healthy weight while still getting a bounty of nutrients.

Comparing Fava Beans and Pumpkin: A Nutritional Overview

When comparing fava beans and pumpkin, the differences in their nutritional profiles become quite apparent. Here's a closer look at how these two stack up against each other in terms of calories, macronutrients, and key vitamins and minerals.

  • Calories: Fava beans are significantly higher in calories, with 341 calories per 100g, compared to pumpkin's modest 26 calories for the same weight.
  • Macronutrients: Fava beans are a rich source of protein and fiber, offering 26.12g of protein and 25g of fiber per 100g. Pumpkin, while lower in these nutrients, provides a lighter option with 1g of protein and 0.5g of fiber.
  • Vitamins and Minerals: Both foods excel in different areas. Fava beans are high in iron, magnesium, and phosphorus, whereas pumpkin shines with its outstanding vitamin A content, thanks to the beta-carotene.

Despite their differences, both fava beans and pumpkin bring unique benefits to the table. Fava beans, with their high protein and fiber content, are particularly beneficial for those looking to support muscle growth and digestive health. Pumpkin, being low in calories yet rich in vitamins, is an excellent choice for anyone focusing on weight management and eye health.

Choosing Between Fava Beans and Pumpkin

The choice between fava beans and pumpkin ultimately depends on your dietary needs and preferences. If you're looking for a nutrient-dense, protein-rich food to add to your meals, fava beans are an excellent choice. On the other hand, if you're aiming for a low-calorie option that's rich in vitamins, particularly vitamin A, pumpkin is the way to go.

Incorporating both fava beans and pumpkin into your diet can provide a wide range of nutrients and health benefits. Whether you're crafting a hearty fava bean stew or baking a light pumpkin pie, these foods offer versatility and nutrition that can suit any meal plan.

In conclusion, both fava beans and pumpkin are nutritional gems in their own right. By understanding their differences and benefits, you can make informed choices that align with your health and dietary goals, ensuring a balanced and flavorful diet.

Fava beans 100g

341kcal

Calories source

  • 66% CARBS.
  • 30% PROTEIN
  • 4% FAT

Pumpkin 100g

26kcal

Calories source

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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